So pay attention to your mouth and exercise a lot, but it is really difficult to control your mouth.
But for you guys who like to eat, it becomes simple! So, if you don't want to gain weight, but you always want to eat, what should I do?
Then choose some low-calorie weight-loss fruits for you:
1. Apples
Some scientists and physicians call apples "all-round healthy fruit" or "general practitioners."
In addition, the apple weight loss method is very popular. It promotes the digestion of our intestines and stomach and reduces the absorption of fats.
helps us take in vitamins and increase immunity.
In fact, delicious apples are also a holy product for weight loss. Apples are rich in vitamins and can promote digestion and absorption.
prevents calories from turning into fat and accumulating in the body.
eating half an apple before meals can not only increase our stomach and foot feeling, but also reduce our calorie intake for dinner.
will be able to regain a slim figure over time.
2, guava
guava is rich in vitamin C and water, eating more can make the skin "watery".
In addition, guava is extremely low in calories, rich in dietary fiber, rich in satiety, can promote metabolism and reduce fat When hoarding in the body,
has antioxidant function and helps collagen formation, which can be said to be the best choice for weight loss.
If you don’t like guava, you can also squeeze guava into juice, drink more and be healthy!
3, kiwi
Kiwi fruit is kiwi fruit. People who want to lose fat should eat more.
is low in calories, low in fat and cholesterol-free. It contains a variety of vitamins and dietary fiber.
can help you pass through the intestines and promote gastrointestinal digestion. Fitness people cannot lack kiwi fruit. The
artist Lan Xinmei revealed that she used the "kiwi fruit weight loss method" to shovel 5 kg of meat in 2 months! Although
kiwi fruit is relatively expensive, it is rich in vitamins, and eating more can be beneficial for beauty.
In addition, kiwifruit is high in dietary fiber, so it has very strong gastrointestinal motility.
Experts suggest that when night cats are hungry at night, they may wish to eat some kiwi fruit to maintain nutrition and physical strength.
4, papaya
papaya mainly contains beauty effects, many people say that eating papaya can make girls’ breasts rich and plump,
but in fact, eating more papaya can also lose weight.
Papaya is rich in fatty acids, which reduces body fat accumulation, speeds up our digestion in the stomach and prevents the body from absorbing fat.
Another study pointed out that the enzymes contained in papaya can break down protein and help the human body to digest and absorb food.
, especially those with chronic indigestion and flatulence, can improve the symptoms of discomfort by eating papaya in moderation. Long-term consumption of
is beneficial to health.
5. Pears
Sweet and juicy pears are also a holy product for weight loss!
nutrition experts point out that pears are rich in fiber and vitamins, which help reduce appetite.
eats a crisp and juicy pear raw, not only can increase people's feeling of fullness, but also has only 50 calories.
Friends who want to lose weight, why not get a pear after dinner!
6, bananas
Eat more bananas, which will help our digestion in the stomach and reduce constipation. Although
bananas are not low in calories, they are rich in fiber and potassium. However, bananas have a relatively high carbon water content.
When eating bananas, it is necessary to reduce the intake of carbon and water as a staple food.
actress Big S once revealed that she had eaten only one banana a day for 3 weeks, and finally lost 3 kg.
Although this weight loss method may be unhealthy, because the body is often born because of not doing a good job of adjustmentAdverse reactions.
is rich in dietary fiber bananas can stimulate gastrointestinal peristalsis, help excretion, and achieve weight loss. If
wants to lose weight healthily, doctors suggest that you can use bananas and oatmeal or cereals at the same time after meals or at breakfast.
slows down the speed of digestion and absorption, makes you feel fuller longer, and does not increase blood sugar quickly. In addition,
is combined with the diversified intake of fruits that do not eat late-night snacks and other two meals at night, and supplements other nutrients, so that
can lean healthier and have a lasting effect.
7, grapefruit
Hollywood actress Kylie Minogue once used the grapefruit diet to lose weight and control her daily calorie intake. After
lasted for 12 days, she successfully lost 4 kg.
In fact, grapefruit is low in calories. Even if the calories of other meals are controlled properly, you will lose weight naturally after a period of time.
In addition, grapefruit is rich in vitamin C, and eating more can also beautify your face.
If you want to adopt the "Grapefruit Diet Method" for weight loss, you may wish to eat a few slices of high-fiber soda biscuits.
can prevent gastrointestinal pain caused by the acidity that may be unbearable on an empty stomach.
8, pineapples
summer is hot, often lack of appetite, poor appetite, but sweet and sour pineapples are quite popular as an appetizer and refreshing fruit.
In fact, pineapple contains almost all the vitamins needed by the human body, 16 kinds of natural minerals, which can effectively help digestion and absorption.
In addition, pineapples rich in vitamin B1 can promote metabolism, eliminate fatigue, and are rich in dietary fiber.
makes digestion smoother.
However, for the sake of health, it is recommended to eat some pineapples after meals, not when the stomach bag is empty,
otherwise the intestines and stomach will be easily damaged by enzymes.
9, loquat
yellow-orange color loquat is very attractive, tastes sweet and juicy, let people put it down one by one.
In fact, loquat is "the holy product for weight loss in spring".
Loquat, which is rich in crude fiber and mineral elements, contains 0.4 grams of protein, 6.6 grams of carbohydrates per 100 grams of loquat meat,
and contains vitamin B1 and vitamin C.
has strong heart, lower blood pressure, lipid lowering, antioxidant, and diuretic , Anti-cancer and soften blood vessels,
has a certain effect on the treatment of obesity, abdominal distension and abdominal pain. Dr.
, however, reminded that people with hyperacidity or peptic ulcer disease should not eat more loquat.
10, oranges
The oranges with bright golden color and sweet and sour flesh are the favorite of many girls.
oranges have many vitamin C, high fiber content, low calories, and can even replace cakes and biscuits.
can satisfy the desire of girls who like to eat sweets.
In addition, the high fiber content of oranges can help defecate, expel waste and harmful substances from the body, and clean up the stomach.
If you don't want to eat oranges dry, you can also make orange juice, which also has the above effects.
11. Cherry tomatoes
Cherry tomatoes
Cherry tomatoes tomatoes , sweet and sour, but rich in vitamins and water, not only for girls, but also for fitness men.
Cherry tomatoes are both a fruit and a vegetable. Its vitamins are more than twice that of ordinary tomatoes. Eating more small tomatoes can not only promote metabolism, but
can also help digestion and anti-aging.
introduced 11 kinds of weight-loss fruits to you today. I hope you don’t just look at them, you must take action.
I wish everyone a successful weight loss, pay more attention and have surprises!
