Nam Joo Hyuk has a toned body and eight pack abs super eye-catching!
Nam Joo Hyuk, born on February 22, 1994 in Busan Metropolitan City, South Korea, is a Korean model and actor. In October 2013, he made his debut through a fashion show and was active in various well-known shows in South Korea in the same year; in 2014, he became well-known by appearing in two music videos of music boy musicians. Let him walk into everyone's sight, it should be "Weightlifting Fairy Jin Fuzhu", in the play as a swimmer, a good figure, tight muscles and eight-pack abs, super attractive! Yesterday, I was caught in the charm of "Southern Friends" and couldn't help myself.
Personally feel that Nam Joo Hyuk gives people a sense of youthfulness on campus. He has a beautiful appearance and a good smile. The facial features are very straight and three-dimensional, with sharp edges and corners. He is 188 in height, has eight pack abs, has a good body, and Nam Joo Hyuk loves sports. His habits (especially swimming and playing basketball) make his muscles strong. Before he became an actor, Nam Joo Hyuk was a model walking on the runway, and he stepped into the show business after she stood out in a model competition.
Nam Joo Hyuk’s good figure is inseparable from his fitness exercises. He insists on running every day, goes to the gym to do some aerobic exercises and strength training, planks, weightlifting, squats, etc. It is precisely the habit of fitness. Keep exercising and keep a good figure very well. Look at his creamy muscle, love it in minutes, hahahaha! In the nympho...
In most of the film and television works, Nam Joo Hyuk plays the big warm boy of the sports boy. His personality is naughty, but he does not lose his masculinity. I hope that in the future we can develop in a diversified direction. Although he is a newcomer, he believes that he will be a rising star in the future with the image of the handsome boy next door. Babies who like Nam Joo Hyuk, let’s keep exercising with idols!
1. Sitting and standing hand-to-toe style
Sitting and standing hand-to-foot stretch style Sanskrit style name: ubhaya padangusthasana, "ubhaya"=both. pada=foot. angusta=big toe. asana=asana. This is a balance pose, feel the steady stretch of the body in balance.
practice method:
straighten your legs and start sitting in a long sitting position, keep your body straight, put your hands on both sides of your body, cross your left leg, heel close to the root of your right leg, and touch the outside of your left leg to the ground. Start your hands forward and hold your right foot. Slowly lift your right foot and straighten it upwards, keep your back straight, extend your spine, and do a sitting hand-to-toe pose.
Sitting and standing hand-to-toe pose. In many cases, it is not possible to do it because the whole person is unstable when standing on one leg. Use the wall, put your foot on the wall, slowly stretch your arms, and keep it stable. This balance, at the same time, the spine can also be better extended.
I just started practicing yoga and found it difficult to bend forward and I couldn't catch my toes. Even yoga veterans will find that there is still much room for improvement in forward bending. Remember to keep practicing every day, come on!
