artist Lai Linen has a hot body and sexy looks. She is a natural generator and is the focus of the crowd wherever she goes. Recently, she posted a makeup photo of "Evil Perspective" on Facebook and left a message: "Agent asks yes Do you stand up and put on lipstick?", joking and performing even make-up to be sexy. It was also revealed afterwards that the agent was lying on the ground in order to take this beautiful photo, but there were no flaws in the leg lines in the photo. And the faintly exposed buttocks curve once again made the whole network bow down to the wind, shouting "The goddess is right to stand like this!" and "This leg is too bad!" The principle of maintaining her figure is not to pursue skinny, but subtle sensuality. Concave and convex curves can kill both male and female audiences. So how did she practice her unscientific leg lines? Let's take a look!
squat practice at any time
In fact, many girls have the habit of squatting every day, but the effect is not significant. Lynn said that squats are not done as many times as possible, and the focus should be on "increasing residence time." Every time, she stays in a squatting position for nearly 3 minutes, only doing about 3-4 rounds, which will be more effective than stopping for a few seconds. ︒
is not just leaning against the wall to raise their legs
Many girls will lift their legs before going to bed. There is swelling, but Lynn will exercise more muscles, like lying on the bed and raising her legs together to 90 degrees, and then slowly lowering to 45 degrees, staying for 10 minutes each time, do 50 reps. She also specially reminds you to lower the speed Slow to train the muscles effectively. Of course, you still have to lift your legs against the wall. You can also take advantage of the opportunity to stretch muscles and stretch your muscles. You must also massage the whole leg with lotion every day. ︒
Control the amount of diet
Lynn for a long time They only eat two meals. Breakfast is normal and the portion size is not particularly restrained. Try to eat as full and nutritiously as possible. However, the next meal will not be eaten until 4 or 5 in the afternoon. Low-calorie foods such as hot vegetables or fruits and vegetables will also be chosen. Eat full, in principle, stop eating after 6 o’clock. When she needs to lose weight quickly due to work, she will halve her usual diet and exercise more. Usually, she can reach the target weight smoothly within time. ︒
