Good evening! The little V who is full of food and drink comes to Liao~
This year's hottest variety show is "Sister Riding the Wind and Waves" Do you have no opinion? The popularity of
sisters also evokes memories of the previous generation of .
Almost all the stars who became popular in the youth memory of V.
either has been stale for a long time, or getting married and having children fades out of people’s sight, and occasionally a few ran out to to engage in moth.
For example, because of fat, stuck in my youth Jay Chou , as long as some people say that he is on the hot search, I know that he is drinking milk tea again, or is showing affection with the king's wife.
But recently, Xiao V was shocked by the Jolin Tsai , who was collectively known as the "Golden Girl" with Jay Chou.
She posted a set of photos of herself doing yoga, with tight facial lines and a figure without a trace of fat.
The 40-year-old is in 18 condition, with vest line, right-angled shoulders, swan neck, and the condition is really good.
Netizen: Jolin Tsai looked like this when I was in elementary school, and now Jolin Tsai looks like this when I come out to work.
Someone will definitely say: celebrities mainly rely on plastic surgery.
Although the face can be adjusted, but the figure is not so easy to do, mostly rely on strict body management.
Like many celebrities’ weight loss pits, Jolin Tsai also tried dieting, weight-loss drugs, and home remedies when she encountered infant fatness...
These wrong methods led to her endocrine disorders, insomnia, anemia, weight loss, weight loss, but the whole person There is no vitality.
Later, through professional guidance and exploration, she realized the dangers of dieting to lose weight. She understood the basic principle of weight loss diet: eat right, eat enough, and ensure a balanced intake of nutrients.
Her figure has also been maintained at about 80 pounds for a long time. How does Jolin Tsai manage his figure?
This question, in the idol trainee , a classmate helped us ask Jolin Tsai himself.
Jolin Tsai has also answered 3 points.
Compared with extreme dieting, Xiao V believes that these three points are better to persist, and that can really bring many benefits to our body and body if we do it for a long time.
There has always been a saying: ten women are nine wet.
That is to say, 9 out of 10 people have heavy moisture. This concept, I panic...
and this moisture is the legendary-edema.
First compare whether you have the following characteristics.
hits more than 3 points, indicating that you have been entangled in moisture.
Once the moisture is heavy, it will affect the metabolism , metabolismOnce slow, people will naturally become fat.
Moisture will also reduce the microcirculation in the body, leading to body edema , thus forming "false fat".
Xiao V recommends that babies drink more red beans, barley and lotus seed porridge , barley is a very common damp-removing expert, Gao Yuanyuan and Huo Siyan both use it to reduce edema and lose weight.
onion, ginger, garlic, yam in the kitchen can be used cleverly, because they are mild in medicine and have the effect of nourishing qi, nourishing yin and removing dampness.
often soak your feet is also necessary.
foot bath can make your blood circulation better, not only can help dehumidification, but also improve sleep.
Some time ago, Xiao V accidentally saw an unobtrusive hot search.
is a girl born in the 90s who often stayed up late and worked overtime during the new crown campaign and gained more than ten kilos after eating supper.
really worked hard, this girl, you have to fight fleshly after the battle.
Most of us modern people have the bad habit of staying up late.
However, staying up all night really can’t lose weight, staying up all night is refreshing, staying up all night has been gaining weight, hair loss, acne, becoming ugly...
Some studies have found that when people stay up late, appetite-related hormone secretion Will be affected and will become more craving high-calorie foods.
Professor Rousseau Foster, a sleep expert at the University of Oxford in the United Kingdom, believes that lack of sleep can easily cause disorders of leptin secretion, leading to weight gain, and people who often stay up late are more lack of sleep.
In the long run, staying up late will also have a certain impact on our gut microbes, which makes us more likely to develop into obese physique.
So, it's ugly, but you can't stay up late~
Fat burning requires a lot of water.
Drinking more water can not only promote fat burning, but also help you maintain a feeling of fullness and stay away from false hunger.
Like Jolin Tsai himself, I drink as much as 2800ml every day!
If you can drink 500ml of water before meals every day, you can eat at least 225 kcal a day. What is the concept of
225 kcal? This is equivalent to the calories consumed by for half an hour of jogging , half an hour of swimming, and one hour of riding a bicycle.
Did you discover that these knowledge points have actually been verbose many times?
Yes, you know the truth, once you start to lose weight, you don't understand.
So the little V can only do it over and over again, and remind you in a different way, until-the little V becomes...
Many netizens say that such Jolin Tsai can be said to be the spokesperson of her sister who rides the waves.
Youth is never defined by age, sisters of any age can ride the wind and waves.
I really want to see her on this variety show! Do babies have this idea?
Who else do you want to be on the "Sister Riding the Wind and Waves", come and chat in the comment area.
