are caused by bulging on the back or side of the spine, leading to the rupture of the annulus of the intervertebral disc, causing the outflow of the nucleus pulposus material between the discs and squeezing the nerves to cause pain.
So, today I will talk about the rehabilitation training of lateral or posterior disc herniation.
"The muscles behind the spine" have the effect of making the back arch; the "muscles on the front of the spine" can drive the spine to bend forward and bend forward when contracting.
Many people do sit-ups and feel backache. It is caused by fatigue and soreness of this muscle. The quadratus lumborum muscle on the side of the spine can bend the waist to one side of the body when contracted.
People with a herniated lumbar disc need to strengthen the muscles on the back of the spine to make the spine Backward correction. The muscles on the back of the spine are mainly the multifidus and the erector spinae.
The erector spinae is a general term for a group of muscles. In fact, it consists of multiple pieces coming down the spine from the back of the chest and back. The muscles come together at the sacrum.
The erector spinae is not the muscle closest to the vertebrae, but the multifidus muscle is connected to the vertebrae on its inner side.
There is no doubt that those with herniated intervertebral discs need to be exercised first. Fission muscle. Since the multifidus muscle is a muscle with more red muscles, you must exercise in a slow speed, multiple sets, multiple reps, and light weight (or no weight).
Trunk mobility exercises
Including the thoracolumbar spine in 6 directions of flexion, extension, left and right flexion, and left and right rotation, the main exercises are stretching exercises. The postures of the range of motion exercises overlap with the stretching exercises below, but the exercises are different in nature. activity exercises for a short time, high frequency movement, and stretching exercises for a long time, the low-frequency motion .
backward camel balance
spider-man crawling
lunge Reach stays twist
'4' word squat
stretched torso rotation pivot
scorpion roll-back operation type operation
extrados lower back, buttocks fascia relaxation technique z 4z
back
hips
