[Parent-child fashion] Bei Tongtong maintains good exercise and eating habits and quickly restores her figure after childbirth

After she got married, actress Bei Tongtong gave birth to her daughter "Papi" at the end of 2018. Not only her daughter’s cute appearance, but also loved by fans, Bei Tongtong took less than half a year after giving birth to restore her "girl The good figure of "period" is even more admired by many people. In fact, Bei Tongtong has always maintained good exercise habits, and has also paid great attention to diet, taking "less oil, less salt and less food" as a diet. guide.

Bei Tongtong loves to dance as everyone knows. Before she became pregnant, she took the national standard dance twice a week and the coaching class once a week. She mentioned that dancing is more inclined to aerobic, agility, flexibility training, as for fitness. The coaching class focuses on weight-bearing, squatting, and hard lifting. The two complement each other. Fitness can help her understand the use of many muscles, so she can have more explosive power when dancing.

"When I first learned about pregnancy, I was shocked right now, thinking that this child was too close to me too!" Pei Tongtong recalled the moment she learned about pregnancy, when she was still very active in sports. It's okay. As soon as she knew she was pregnant, she immediately suspended the coaching class. The coach also taught her some gentle exercises that are suitable for yoga mats, mainly stretching. Basically, during the entire pregnancy, she will focus on independent training.

Bei Tongtong had no morning sickness at all during her pregnancy. The only time she felt uncomfortable was because of work. She also had calf cramps caused by wearing high heels for too long. In terms of diet, she also controlled her diet properly. She shared that before pregnancy, she had a lot of exercise, so she did not eat. Control, because no matter how much you eat, it will be consumed, but during pregnancy, the amount of exercise is greatly reduced. She gained 3 kg in the first 3 months of pregnancy, which made her surprised that she could not eat and drink like before.

"I liked cheesecake very much when I was pregnant, but I knew it was caused by hormonal effects, so I would control myself and only eat twice a week. In addition, the daily source of caffeine was also controlled in one cup. Iron.” Bei Tongtong said that in the second trimester of pregnancy, she began to care about her diet and only eat things that were helpful to the baby and the body.

A balanced three-meal diet is Bei Tongtong’s only way. She said: “I eat almost everything. I don’t tend to eat less. Most of the time I cook very little external food by myself. In addition, I also use dripping chicken essence. , And multi-vitamins. Replace all bottles and cans with one can of multi-vitamins.”

Because Bei Tongtong is a natural product, she recovers relatively quickly. After childbirth, she also began to reduce starch intake, but soup-like foods She must drink up, and during the confinement period, she will focus on simple exercises to let the muscles slowly regain the feeling. After confinement, she will start to take fitness coaching classes.

, Bei Tongtong, who was promoted as a mother, also shared the change in her mood from looking forward to the birth of a child to seeing her daughter. She said: "I have been looking forward to who she will look like in the first or two weeks before giving birth, but she is the first to be born. My eyes were horrified, because the child’s nostrils were too big, so we called him Hippo Girl. Fortunately, at the full moon, the child started to be in normal condition, and he grew up in other places, except for the nostrils, so we were relieved. Tone."

As for breastfeeding, Bei Tongtong said that she was always at ease about this matter, from pregnancy to postpartum. She maintained the mentality that it doesn’t matter if she has it, and her daughter eats a lot, so After about 6 months of feeding, I gradually switched to formula milk and stopped slowly.

"The role of mother, you have not tried it, you will not experience it, many places must be adjusted and sacrificed." Bei Tongtong believes that when you decide to have a child, you must take good care of him. The order of life can be adjusted. , I used to feel like doing what I like first, thenIt's the family, but now it's the opposite. When the mentality is adjusted to the right, think in a different direction and enjoy the process. Being a mother will be a lot happier.