"Danchi's countermeasures are three thousand characters, and the title of the gold list is Five Color Spring." Because of the new crown epidemic, although this year's college entrance examination came a little later than previous years, the annual college entrance examination season has knocked on the door of tens of millions of students. In the ten years of cold and heat, I have been working hard at the bookstore, hoping to be admitted to my ideal university; every parent eagerly hopes that their children can pass the exam smoothly and perform exceptionally. So, how to relieve the pressure of parents and children and eliminate anxiety? On the afternoon of July 5th, before the college entrance examination, the reporter came to Hunan Baicaotang Tianxin Chinese Medicine Outpatient Department and Chinese medicine expert, Professor Li Yonggui, the chief physician of Chinese internal medicine, and Luo, General Manager of Baicaotang. Mr. Nan, let’s discuss how to relieve the emotions of college entrance examination students and parents through medicine and food. From the perspective of Chinese medicine health preservation, combined with the climate and mood during the college entrance examination, interpretation from the aspects of mental adjustment, diet and daily life, hope to bring this to thousands of students and parents help.
Professor Li Yonggui was interviewed by reporters in Baicaotang, Hunan.
Famous doctors offer "prescribe the right medicine"
Professor Li Yonggui is good at using traditional Chinese medicine to treat insomnia, headache, anxiety , depression and other stubborn brain diseases, such as liver diseases, depression, etc. Adopting the treatment method of adjusting viscera function as the main supplement with removing blood stasis and detoxification can alleviate the suffering of patients and improve the quality of life. Professor
Li introduced that the common emotional problems of college entrance examination candidates are anxiety and tension, worry about not performing well, being unable to enter a good university, affecting their entire life, worrying about betraying their parents' training, etc. From the perspective of Chinese medicine, these problems are mainly responsible for the heart and liver of the internal organs, and are also related to other internal organs. Clinically, there are many types of anxiety disorders, but there are only three common ones:
One is the liver depression and fire-strength type. This type of people are mostly nervous, worried, tempered, irritable, and bitter in the mouth. Some people have eyes. Redness, poor sleep, easy to wake up, red tongue, yellow coating, pulse string or string number. Such patients are often treated with Bupleurum, Scutellaria, Gardenia, Danpi , peppermint, turmeric, Albizia bark, Cyperus rot, gentian, etc.; Chinese patent medicine Xiaoyao pills, Longdanxiegan pills, Jiawei Xiaoyao pills, etc. Available.
The second is the type of deficiencies. These people often suffer from insomnia, difficulty falling asleep, waking up easily, anxious, inattentive, unwilling to move, palpitation, palpitation, pale complexion, pale tongue, thin white fur, thin and weak pulse. In the treatment, we often use products that invigorate qi and nourish blood and calm the heart. The commonly used drugs are ginseng, astragalus, atractylodes, angelica, chuanxiong, wild jujube seed, Baiziren , Ganoderma lucidum and other treatments. Shiquan Dabu pills, etc. are also available.
The third is that the above two symptoms are combined, and the two treatment methods are used in combination. Professor
Li emphasized: The nervousness and anxiety of the college entrance examination are controllable and preventable, but early intervention is necessary. Once candidates show signs of anxiety, consult an experienced doctor as soon as possible.
Professor Li Yonggui has a consultation at Baicaotang, Hunan Province.
Medicine and food are homologous. Exercise assisted with miraculous effects. According to Professor Li Yonggui
, the methods of decompression vary from person to person, but in general there are only the following:
The most convenient method is dietary decompression. Professor Li believes that it is inappropriate for many parents to blindly feed their children before and during the college entrance examination. A diet that can truly reduce stress, on the one hand, refers to a scientific and reasonable diet, which can protect the physical health of the candidates and provide a sufficient nutritional basis for the super-intensified mental work of the candidates. On the other hand, some foods have a direct decompression effect, such as vitamin C. Candidates eat more vitamin C-rich strawberries, onions, spinach, fruits, etc.
The supplementary nutrition still needs to be supplemented. Because some nutritious foods can concentrate people's energy, improve work efficiency, and indirectly reduce the psychological pressure of candidates. Such as carrots, bananas, lemons, etc. In addition, eating smaller meals and more meals is also a way to reduce the tension and fatigue of candidates. Too full and sleepy. Eating snacks such as peanuts and nuts is good for restoring physical fitness and reducing fatigue, while greasy foods can increase the mental tension of candidates. Therefore, they should be light.
is followed by exercise decompression. Some parents think that children should rest more during the exam to maintain their physical strength. In fact, the scientific arrangement of life, the combination of physical and mental work is the best. Because the combination of work and rest can help reduce stress and eliminate fatigue. At the same time, it will effectively divert the examinee's attention, but the labor intensity should be controlled. Aiming at the fact that the time before the exam is tight and the pressure is highUnder the circumstances, candidates should use some time between appropriate physical exercises, stretch their waists, kick their legs, take deep breaths, etc.
Candidates and parents can also try the transfer decompression method. That is, consciously diverting attention is an effective way to reduce psychological pressure. In view of the state of long-term mental stress, parents should help candidates to self-adjust and relax themselves in time, and participate in some appropriate sports, entertainment and other activities. After school, take a walk, take a hot bubble bath, chat with friends, and even take a walk to the nearby park or riverside. Professor
Li specially reminded that candidates can also switch between left and right brains. For example, science students read literature and art books, and liberal arts students play math games. This is also a better way to reduce pressure.
A good mood is the best medicine
Baicaotang General Manager Luo Nan shares ways to relieve stress
. As the general manager of Hunan Baicaotang, Mr. Luo Nan is also a parent of previous college entrance examination students. He believes that through While TCM relieves anxiety, it is very important to maintain a normal heart. It is also important to have a good feeling for the college entrance examination.
The ancients said, "There is no such thing as flexibility." The college entrance examination this year is midsummer, and the weather is hot and dry. The hot climate and environment can easily make people feel anxious; coupled with the nervousness of the exam, it will aggravate the irritable mood. First of all, it is very important to adjust your heart to prevent heatstroke during the college entrance examination. Secondly, everyone should have a common mind, especially the parents. Don’t over-create the atmosphere of the college entrance examination alone. Try to avoid topics related to the college entrance examination during this period to ease the nervousness of the candidates; in addition, the candidates themselves In other words, because of many years of learning accumulation, we must firmly believe that normal performance will definitely achieve ideal results; besides, the college entrance examination is not the only thing in life, now it is lifelong learning. During the exam, try to keep yourself in a calm state. The ancients said that "the water is extremely calm and the image is clear, and the mind is extremely wise," this is the truth.
Fu Jiabao
