Meatloaf turns melon seed face! Xu Jiaying's lazy weight loss method "3 months to lose 8kg"
Xu Jiaying's posture has changed a lot in recent years. Although she doesn't like exercise, she still succeeded in losing weight with her own weight loss secrets.
Xu Jiaying made her debut from "Super Avenue of Stars". With extraordinary singing skills and creative talents, she made a fortune in the music world. After participating in "I'm a Singer", she opened up her popularity and became more and more popular. In the past, she gave people a more rounded image, but in recent years, she seems to have changed a lot, even so thin that she became a face of melon seeds, which attracted the curiosity of many fans. But in fact, she who doesn't like exercise, relies on the following three-point lazy weight loss method.
▍1. Reduce the amount of starch by half. ▍
When losing weight, Xu Jiaying will cut the amount of starch by half, and even fat-prone foods such as fried foods will not touch a bite. In extraordinary times, she will only eat breakfast, after noon Stop eating.
▍2, mouth gluttonous eating chewing gum▍
In the situation where the three meals are greatly reduced, Xu Jiaying still works, there will always be hungry when she can’t stand it. At this moment, she will chew gum or eat some fruit. Avoid food to achieve slimming effect.
▍3, walk more▍
, who doesn’t usually exercise, the only thing she can insist on is walking, so she tries to make herself less hitchhiking and walking more, so that the calf line becomes firmer, relying on the above methods to shake it in 3 months The meat is 8 kilograms, and it has successfully grown from 28 waist to 25 waist.
