creates a perfect physiological curvature, shaping Xu Qing's good figure!
Jiang Wen's movie "The Evil Doesn't Suppress Righteousness", have you all seen it? This is a movie from last year. I haven’t watched it yet. Although I haven’t watched it, I was fascinated by Xu Qing in the film. After the film, overwhelming news of Xu Qing’s beautiful butt followed. I went to see this movie with enthusiasm and felt Xu Qing’s beautiful buttocks...
is really a stunner in the world. Such round and firm buttocks are more elastic than a young girl, and what you don’t know is that Xu Qing is already a The actress who is about 40 years old can still keep such a good figure, which is really enviable.
In contrast, sedentary young people have many shortcomings in their body. Do you want to have Xu Qing's buttocks? If you want, just join me in practicing today's asanas, which can help you shape your own round buttocks! Practice together.
1. Half-knee down dog pose
Half-knee down dog pose, which reduces the difficulty coefficient of the pose under the high difficulty of the down dog pose, so that beginners can easily do this pose. Although the difficulty of the asana is reduced, the effect of the asana is still the same. It can help stretch the back, extend the spine, and remove the arms of the bow. When practicing, pay attention to pushing the chest cavity forward, pressing down the shoulders, extending the spine, bending the knees, tiptoes up, and arms straight.
practice method:
A. Start kneeling position, bend forward, touch both palms to the ground, arms straight, knees half bent,
B. Press down on the shoulders, push the chest forward, straighten the head, and maintain the asana for 30 seconds;
C. Retract Action, return to kneeling position and rest, repeat the exercise 10 times.
2. Tiger balance
Tiger balance pose is a variation of the tiger pose based on the tiger pose. The standard of this pose lies in the front and rear legs on different sides, and is to practice the waist and spine poses. Practicing the tiger balance pose can improve coordination in all aspects of the body, exercise the strength of the legs and arms, and help shape the legs and arms. In addition to strengthening the strength of the abdominal muscles, back muscles, and biceps femoris thigh, it also has the effect of reducing waist and abdomen fat, raising buttocks and legs, and improving body control and balance.
practice method:
A. Kneeling position, hips straight, body straight, hands on both sides of the body, feet straight to the ground;
B. Bend forward, hold both hands on the ground, arms straight, palms pushed to the ground
C. Raise the right leg and stretch it backwards, the sole of the foot is hooked, the left hand is raised, straight forward, the five fingers spread out, the waist is pressed down, maintain the posture for 30 seconds, retract the arms and legs, switch legs and arms Practice, repeat 10 times.
