7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
7:41
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How To Improve Your Sleep | Matthew Walker
Video about Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
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19:19
Sleep is your superpower | Matt Walker | TED
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Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
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8:25
How To Improve Your Sleep | Matthew Walker
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1:22:05
Master Your Sleep & Be More Alert When Awake
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1:38:24
Tools for Managing Stress & Anxiety
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5:29
6 tips for better sleep | Sleeping with Science, a TED series
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How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman
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What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
movie News
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On April 28, the action crime film "The Siege of Kowloon Walled City" directed by Cheng Baorui, starring Louis Koo, Raymond Lam, Liu Junqian, Wu Yunlong, Hu Tong, Zhang Wenjie, starring Ren Xianqi, Huang Debin, and friendly starring Sammo Hung released "Beat until you go crazy" !
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Recently, the fourth new film in the "War for the Planet of the Apes" series, "War for the Planet of the Apes: New World," released a feature film clip. After Caesar's death, the new leader Sesa gave orders to the apes. The tyrannical and autocratic Sesa had absolute power over t
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A few days ago, the animated film "Pig Man: The Movie: Interstellar Action" held a premiere event in Beijing. The Pig Man puppet made a surprise appearance at the event, not only "lovingly" interacting with the audience, but also demonstrating "exclusive kung fu" , people can’t h
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Recently, the much-anticipated R-rated romance movie "Imaginations of You" has been officially announced to be released on May 2 on streaming media. The film is directed by Michael Showalter, director of "The Big Sick" and "Tammy Fey Eyes", and stars Anne Hathaway and Nicholas Ga
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Recently, the movie "Nothing That Can't Be Solved by a Hot Pot", directed by Ding Sheng and starring Yang Mi, Yu Qian, Tian Yu, Yu Ailei, and Li Jiuxiao, exposed the "Big Quarrel" special. The five leading actors shared their experiences of "bullying" the director with great inte
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Recently, the movie "Stop and Go" won three awards for Best Film, Best Screenplay, and Best Supporting Actress at the "Tiantan Awards" ceremony of the 14th Beijing International Film Festival. It was also announced that it will be released nationwide on June 8 .
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The movie "The Long Days", produced by Rao Xiaozhi, with Liang Lin as the chief producer, and Wang Zichuan as the director and screenwriter, was officially renamed "Zhu Tong Lost His Super Powers in the Third Grade" and released the "Big Move" version. According to the trailer, i
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Recently, Hayao Miyazaki's high-scoring masterpiece "Howl's Moving Castle" released a special feature "Miyazaki Hayao, let's work together until we die" by Toshio Suzuki.
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On April 27, the movie "The Siege of Kowloon Walled City" held its premiere in Beijing. Director Paul Cheng and starring actors Louis Koo, Raymond Lam, Liu Junqian, Ng Yun-lung, Hu Hu Tong and Zhang Wenjie appeared to share the behind-the-scenes of the filming of this "action fil
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On April 28, the movie "There is a Canteen by the Clouds" released a 30-second short trailer, and the trailer "Journey Across the Moon" will be available to the audience on May Day. In the trailer, Liu Shisan (played by Peng Yuchang) rides Cheng Shuang (played by Zhou Ye) through
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On April 28, the movie "Tonight, Even if This Love Disappears from the World" released its final trailer and poster. It was officially announced that the movie will be officially released on May 18. The film is directed by Takahiro Miki, written by Sho Tsukikawa and Kana Matsumot
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The movie "Dune 2" is currently in theaters. So far, the film's global box office has reached US$719 million, becoming the first movie to break the US$700 million mark this year. The total box office in North America has reached US$278 million, and the total box office in mainlan
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