improve sleep? The quality of sleep is directly related to health. The quality of sleep also affects people's mental state, learning and work efficiency. In the cold winter, using sleep to maintain health is also a good way, so how can you get a good night's sleep, drive away fatigue and stay refreshed?
30 minutes of aerobic exercise every day
Proper exercise means feeling happy but not tired after exercise. Tiring exercise. Do 30 minutes of aerobic exercise 6 hours before going to bed, and be careful not to exercise just before going to bed. It is best to walk briskly for 30 minutes, then walk slowly home, and then soak your feet in hot water (soaking the back of your feet), which can help you sleep. People with poor physical fitness are suitable for Tai Chi, Qigong, walking and other gentle exercises. People with good physical fitness can engage in low-intensity aerobic exercise such as jogging and slow-speed cycling to add vitality to the body.
Hot water foot bath before going to bed
Soaking feet in hot water before going to bed can promote the expansion of blood vessels in the feet and speed up blood circulation. There are many acupuncture points on the feet, and the stimulation of hot water can have a good health care effect, especially for those suffering from insomnia and varicose veins of the feet. It is recommended to soak your feet for 15-30 minutes before going to bed. The water temperature should be 30℃-40℃. It would be better to soak your feet in a wooden bucket. Adding a few slices of ginger to it can promote blood circulation, allowing you to have a good sleep warmly.
Massage Yongquan Point
When you are lying in bed and have difficulty falling asleep, you can massage Yongquan Point by yourself: Place the sole of one foot on the big toe of the other foot and rub it back and forth until the sole of the foot is warm. , and then switch to the other foot. By alternating like this, your brain's attention will be focused on your feet. After a long time, people will become tired, feel sleepy, and want to fall asleep. If persisted for a long time, it can also play a role in health care.
Take 1 Spring Sleep Capsule before going to bed
If you have poor sleep and often suffer from insomnia and dreaminess, it is recommended to take 1 Spring Sleep Capsule before going to bed every day. It can help improve the quality of sleep and solve the problem of fatigue and headache when you wake up in the morning. It does not have the worrying side effects of sleeping pills. Spring Sleep Capsules are also helpful for jet lag. People who have poor sleep are more likely to appear older. Chunmian Capsules are made of corn starch and melatonin, which help the brain supplement melatonin to deepen sleep. It also has an anti-aging effect without making people feel dependent.
Combing your hair before going to bed relaxes your nerves.
Combing your hair before going to bed can help smooth blood vessels, enhance the supply of nutrients to brain cells, and delay brain aging. Combing your hair before going to bed can improve sleep and improve sleep quality. After a day of stressful work, combing your head can relax your nerves, eliminate fatigue, and give your brain a good rest.
The comb used for combing hair should try to use horn combs, jade combs, and wooden combs. The comb teeth should not be too sharp or too dense; the combing force should be moderate, not too light or too heavy; the combing speed should not be too fast or too slow. Every time you comb, you should do it at a moderate speed, use moderate force, and comb it thoroughly. To comb your entire head, it is best to comb your hair three times a day, morning, noon and night, for 10 minutes each time.
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