As the old saying goes, “All diseases are related to the liver.” In fact, many diseases in our body are related to liver function. The liver is an important organ in our body. It is responsible for the metabolism and gas movement in our body. If the liver is not clear, our body w

As the old saying goes, “All diseases are related to the liver.” In fact, many diseases in our body are related to liver function. The liver is an important organ in our body. It is responsible for the metabolism and gas movement in our body. If the liver is not clear, our body will easily fall ill. As the old saying goes, "Nourishing the liver is nourishing the life." Regardless of whether you have money or not, I remind everyone to remember to protect your liver. The working hours of the liver are generally from around 10 am to 1 am. So everyone must remember not to stay up late, go to bed early and get up early, so that our body can have a correct daily routine, so that our body will not get sick. What foods does the liver like most? There are many seasonal vegetables in winter. Regardless of whether you have money or not, I remind everyone to prepare these three foods. Without further ado, I will share some practical information with you. The first thing is: seaweed is said to make up for the shape, so seaweed is the easiest to nourish the liver. Seaweed is rich in vitamin A and potassium, especially for middle-aged and elderly people. And remember to eat more of it. Recommended recipe: Fried eggs with seaweed 1. Prepare 500 grams of fresh seaweed. Then tear it into small pieces with your hands. Rinse it in clean water. After cleaning, squeeze the water with your hands. Crack six fresh eggs into a bowl and stir evenly with chopsticks. 2. Place the washed seaweed directly into the egg liquid, and add a little refined salt and chopped green onion. Use chopsticks to stir it clockwise evenly. Heat the pan and add cooking oil. After the oil is hot, put the prepared seaweed and egg liquid into the pot. 3. Use high heat to quickly stir-fry him until fragrant. Stir-fry until the surface is golden brown, then add a few drops of sesame oil on top and stir evenly before serving. Second item: Pork liver Recommended recipe: Stir-fried pork liver with pepper 1. Prepare a piece of fresh pork liver and cut it into thin slices of about one centimeter. Then put it in clean water and wash it with your hands. The cleaned pork liver is drained of moisture. Add the onion and ginger cooking wine inside, mix evenly with your hands, and marinate for five minutes. 2. Cut two to three fresh green peppers in the middle, cut them into hob pieces and put them in a bowl. Cut one green onion into slices. Next, start making the fire. 3. Heat the wok and add cooking oil. When the oil is hot, add the prepared pork liver and stir-fry quickly over high heat until it changes color. After quickly frying until the aroma comes out, add the prepared chopped green onions. Fry over high heat until fragrant. 4. Then add the prepared green pepper. Stir-fry again over high heat for one minute. Add light soy sauce, dark soy sauce, and refined salt to taste. Stir quickly and mix well, and it's ready to eat. The third item: Eggplant Recommended recipe: Garlic Eggplant 1. First prepare two to three fresh long eggplants, then cut them in half from the middle. Be sure to use long eggplants for this eggplant. Otherwise the taste will not be good. 2. Add an appropriate amount of water to the wok and bring to a boil over high heat. After the water boils, steam the prepared eggplant directly in the boiling water for five minutes. After steaming, bring it out to him slowly. Next prepare the garlic sauce. 3. Crush one end of garlic and mince it, then put the prepared minced garlic directly into the hot oil. Stir-fry quickly over high heat to release the aroma. Add light soy sauce and salt to taste. Put this sauce directly on top of the eggplant. Stir quickly and mix well, and it's ready to eat. The garlic eggplant made using this method is delicious and satisfying.