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Some people stand in the crowd and look older than their peers, as if they have frozen age. The reason is that habits affect staged destiny, and whether they look young or not is one of the staged fates.
1. Cultivate a good attitude
If you want to age slowly, a good attitude is essential. Be less anxious and get angry in daily life. If things go on like this, you will look younger if you are calm and can be open-minded and thoughtful when things happen. If you understand and live more clearly, there will be less entanglements in your heart. Over time, the relationship will come from the heart, the entanglements will be reduced, and the wrinkles will naturally decrease.
netizen left a message: Even if I encounter something unsatisfactory, I will not worry. After all, a frown cannot solve the actual problem. At the same time, I will make my mentality as optimistic as possible and smile in my daily life. Although it is not a smile, ten I'm still young, but I feel like it does delay aging to a certain extent.
comments: Mentality can be cultivated. Whether you have the awareness and actions to cultivate the mentality will affect the quality of the mentality. How fast a person ages is a barometer of the quality of the mentality.
2. Adjust your diet
Don’t overeat, not just the amount of food, but also the ingredients and ingredients. Don’t eat too salty food, and don’t eat too greasy food. Regardless of the amount of food, Regardless of the pursuit of taste, it must be done in moderation. Only by eating appropriately for decades can the quality and quantity of food be maintained. Looking young is the so-called reward.
Netizen left a message: Although I am over sixty years old, I look like I am in my forties. The reason why I look younger is because I control my mouth. I will neither be picky nor indulge in food. Just satisfy your body's desires.
comments: Not only will eating without restraint increase the probability of obesity, it will also increase the burden on the body. Premature aging is the most important consequence. Eating too much, eating too much, and having to overdraw. Regarding the human body's digestive ability, local problems will eventually affect the overall situation. Aging faster than others of the same age is the most intuitive manifestation.
3. Keep exercising
Whether two people of the same age keep exercising, the difference will not be obvious in a short time. After a few years, there will be a significant difference in appearance. Exercise will not only make people look younger, And it can increase the probability of longevity, but the premise is that you need to maintain a moderate amount of exercise.
Netizen commented: People around me recognize that I look younger than my peers. My experience is to choose exercise that suits me, and then insist on exercising in an appropriate amount. After each exercise, my mental state will be improved and I will feel refreshed. , and it makes me feel energetic. Being young is similar to the result of good feelings accumulated over time.
comments: There are countless benefits of exercise. In addition to delaying aging, it can also enhance immunity and prevent various diseases. You may feel tired or in pain when exercising, but exercise will cause pain first and then later. sweet.
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