I believe that many female friends will have cold hands and feet, sallow complexion, dysmenorrhea, irregular menstruation in daily life, and they should have heard of the term "palace cold". Yes, they are equivalent or inclusive; women have these symptoms, most of them are caused by cold palace.
women are yin and men are yang. Female friends are born with a cold and cloudy physique, and in addition to washing clothes and cooking in daily life, they are exposed to water, which makes the body more cold; there are also many female friends who like to wear clothes that show their belly buttons, eat cold food, drink cold beverages, and blow. Air conditioning and so on, which undoubtedly made the cold physique worse.
So now many female friends are facing many problems because of "cold palace", such as menstrual pain, irregular menstruation, infertility, dark yellow skin, premature aging... The way to relieve pain and make your complexion better and better.
First, develop good eating habits. Because female friends have the attribute of "yin and cold" in the sky, so if you want to warm the palace, you must first develop good eating habits and regulate from the inside.
Don't eat raw or cold food often, and drink less cold drinks; although summer is relatively hot, you can't be presumptuous, which will not only make you cold but also easy to make you wet. Of course, there is a clever way to conquer: you can use ginger to regulate, because ginger is a warm food , it can be used to warm and supplement cold without being too hot, and it can also have a complementary effect, which is good for dispelling cold.
Secondly, develop good living habits. Don't stay up late, go to bed early, because the organs of the human body have their own "rest" time.
9-11 pm is the detoxification time of immune system , during this time period one should lie in bed and rest; stage has gone to sleep. Generally speaking, if female friends want to warm the palace, they should take measures to keep warm and go to sleep during the time period from 9:00 to 11:00.
Finally, there must be a fixed time to exercise, "to expel the cold in the body". Some people may still have doubts, shouldn't diet be used to drive away wind and dehumidification? In fact, exercise can also play this role.
Especially doing yoga, firstly, yoga is a gentle exercise, which achieves the effect of detoxification and dampness; secondly, yoga is not strenuous exercise, which will not cause excessive androgen in the body, affect the balance of hormones in the body, and cause irregular menstruation. Therefore, proper exercise is also beneficial to women's warm palace.
In addition, here are three warm palace foods for everyone:
The first dish: white sugar + minced ginger
If you often drink cold drinks, you can use white sugar + minced ginger in a ratio of 5:2, Take 5g of ginger and 2g of white sugar, crush it, take a spoonful of it before meals, three times a day, it can achieve the effect of nourishing the body.
The second course: southern almonds + walnut meat + ginger juice + honey
If you have less clothes and cough due to cold, you can try it. Use southern almonds + walnut meat + ginger juice + appropriate amount of honey to stew and eat. To deal with cough caused by lung cold and regulate the cold in the body.
The third way: black chicken soup with red dates, wolfberry and black chicken
can nourish the liver and blood, warm the palace and drive away the cold. You can use the usual method of making soup to stew the soup. Black-bone chicken is a tonic. Eat it once a week to make the blood in the body sufficient and get rid of the cold in the body.
Therefore, pay attention to eating less cold food in life, and pay attention to the combination of rest and exercise, as well as nourishing through food, the palace cold can basically be dispelled.
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