Guest: Yang Zhixu, Chief Physician, Department of Critical Care Medicine, Xiyuan Hospital, Chinese Academy of Chinese Medical Sciences
Sea cucumbers and dendrobium that nourish yin; donkey hide gelatin and red dates that nourish blood are all top-notch health and nourishing products in autumn and winter. They can be used as both medicine and food, but What they have in common is that they are too quiet, too greasy, and too dull.
If you want to transport them and exert their nourishing effect, you must rely on the promotion of your temper. Some people have insufficient spleen and stomach transportation capabilities, such as those who are prone to cold stomachs, uncomfortable bowel movements, insufficient gastrointestinal motility, easy sleepiness, and heavy moisture. Regular consumption of these supplements will "impede the spleen transportation" and bring unnecessary discomfort to the body. burden. So do these people have no access to this kind of good food that nourishes yin and blood? For more details, please pay attention to "Beware of Autumn Replenishment and Deficiency" broadcast at 17:25.
I have to admire the wisdom of the ancients. Even the best tonic needs a healthy partner. For example, the "roasted sea cucumber with green onions" can be said to be the best dish in Shandong. In fact, the combination of Shandong green onions and sea cucumbers cleverly uses the "movement" of green onions to break the "quietness" of sea cucumbers, stimulate the power of the spleen and stomach, and promote the operation of the temper. Only then can the nourishing effect of sea cucumber be exerted.
In the same way, dendrobium also needs to be paired with cardamom, with appropriate movement and stillness, to nourish yin while reducing the damage to the spleen. As for the blood-nourishing donkey hide gelatin and red dates, you can pair it with ginger shredded and tangerine peel tea that has a biased nature when eating it to resolve sluggishness and stimulate the operation of the spleen. For more details, please pay attention to "Beware of Autumn Replenishment and Deficiency" broadcast at 17:25.
Autumn is a time when metal acts on the lungs, which like to be moistened and dislike dryness. Therefore, the lung-nourishing food recommended by Director Yang is lotus root, which is both tonic and good at healing. It is especially suitable for people with basic lung problems such as coughing, shortness of breath, and small lung nodules. For more details, please pay attention to "Beware of Autumn Replenishment and Deficiency" broadcast at 17:25.
[Expert clinic time]
Yang Zhixu: Tuesday morning and Saturday morning are expert clinics. Tuesday evening, Friday morning, and Saturday afternoon are special needs clinics.
Note: If outpatient times, clinic locations, outpatient clinic types (general, specialist or special needs clinics), and registration fees change due to unexpected reasons, please refer to the hospital's announcement on the day.
