At this year's Paris Olympics, 23-year-old national table tennis player Sun Yingsha won two gold medals and one silver medal. She won the mixed doubles gold medal, the women's team gold medal and the women's singles silver medal respectively. Including the women's team gold medal

At this year's Paris Olympics, 23-year-old national table tennis player Sun Yingsha won 2 golds and 1 silver. She won the mixed doubles gold medal, the women's team gold medal and the women's singles silver medal respectively, including the women's team gold medal in the Tokyo Olympics. Within a year, Sun Yingsha successfully upgraded to the Olympic Triple Crown, and her career resume became even more brilliant. How did Sun Yingsha become an Olympic champion step by step? Now Sun Yingsha accepted an exclusive interview on CCTV's "Face to Face" program and solved this mystery for everyone. Let us take a look at the specific situation!

In an exclusive interview with CCTV, Sun Yingsha’s training routine was exposed. She introduced the training arrangements of the national table tennis team to the host. Sun Yingsha said frankly that the national table tennis team normally exercises at 7:30 in the morning, but she would arrive an hour in advance, that is, at 6:30 every morning, Sun Yingsha would start exercising. This perseverance is indeed worthy of everyone's admiration!

On the other hand, Sun Yingsha said that in addition to meal time, the training schedule usually lasts until 7-9 pm, and then she will practice for another thirty or forty minutes. After training, she will go back to the house to take a shower, eat, and receive treatment. Due to the training Because of the heavy volume, I have to go to bed early after washing up, and then get up at 6:30 the next day to train as usual!

After Sun Yingsha’s training routine was exposed, it attracted the attention of netizens. Judging from Sun Yingsha’s statement, everyone was surprised to find that national table tennis players have almost no rest time. Except for participating in international events on behalf of the Chinese team, the rest of the time is scheduled for training Filled up. It can be seen that Sun Yingsha's success is no accident. To become an Olympic champion, she really has to withstand training intensity that ordinary people cannot bear. In the end, Sun Yingsha can shine in the Olympics. It is really not easy!

Fortunately, Sun Yingsha's efforts have paid off. At the age of only 23 years old, Sun Yingsha has participated in 2 Olympic Games and won 5 medals. She won 1 gold and 1 silver in the Tokyo Olympics and 2 gold and 1 silver in the Paris Olympics. Total career Olympic medals: 3 gold and 2 silver!

The more critical thing is that Sun Yingsha is not too old now, and her future still has unlimited possibilities.In the next Olympic cycle, Sun Yingsha will still be the core of the national table tennis women's team. I hope that in the Olympic Games four years later, Sun Yingsha can continue to win honors for the Chinese team and also hit the career Grand Slam feat! Come on, Sun Yingsha!