In the women's 10-meter platform diving final of the Paris Olympics, Chinese athlete Quan Hongchan won the gold medal and successfully defended her title. Chen Yuxi won the silver medal. Among them, Quan Hongchan received a perfect score in the first round, reappearing "10 10 10

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In the women's ten-meter platform diving final of the Paris Olympics

Chinese athlete Quan Hongchan won the gold medal

successfully defended

Chen Yuxi won the silver medal

In the women's 10-meter platform diving final of the Paris Olympics, Chinese athlete Quan Hongchan won the gold medal and successfully defended her title. Chen Yuxi won the silver medal. Among them, Quan Hongchan received a perfect score in the first round, reappearing '10 10 10  - Lujuba

Among them,

Quan Hongchan received full marks in the first round, reappearing

" 10 10 10 10 10 10 10ā€

After winning the championship,

Quan Hongchan cried. Her eyes were red

and coach Chen Ruolin hugged each other tightly

while Chen Ruolin also gently

pinched Quan Hongchanā€™s face

Then, Quan Hongchan ran to Chen Yuxi again

The two hugged each other warmly

This moment

is the emotional catharsis after the pressure is released

It is the tears of joy after breaking through oneself

It is also a portrayal of happiness after realizing the dream of Paris

"One jump from Tokyo" After becoming famous all over the world, she encountered ups and downs

and then she overcame difficult moves

and broke through the "development barrier"

She stood on the highest podium of the Olympic Games again.

After her triumphant victory, the reporter asked Quan Hongchan, "What do you want to do?" What did you say when you were in trouble?"

Quan Hongchan thought for a while and replied

"You are so awesome!

You are so cruel that you can persevere until now!"

She smiled when she said this.

Netizens expressed that they wanted to cry after watching it...

She entered the Guangdong Provincial Diving Team at the age of 11.

html She won the first national competition at the age of 13 and won the Olympic gold medal at the age of 14...

People called her a "genius girl"

But after three years, It is not easy for Quan Hongchan to stand in the Olympics again in 2018.

It is not easy for Quan Hongchan.

I still remember Quan Hongchan after her victory in Tokyo.

The first generation "Queen of Diving" Gao Min

pointed out when lamenting Quan Hongchan's talent.

"She will grow taller soon."

In the process of alternation between growth and development period and technical strength,

is like walking on a tightrope for a little girl.

Once the strength and technology do not match,

will decline.

In the women's 10-meter platform diving final of the Paris Olympics, Chinese athlete Quan Hongchan won the gold medal and successfully defended her title. Chen Yuxi won the silver medal. Among them, Quan Hongchan received a perfect score in the first round, reappearing '10 10 10  - Lujuba

Quan Hongchan was in the competition. Xinhua News Agency reported

In the past three years,

Quan Hongchan has grown older, and has grown taller.

Her weight has also increased by nearly ten pounds.

Quan Hongchan gradually feels heavy during training.

The level of completion has also declined.

The 207c

she was once good at (Turning backwards for three and a half weeks and hugging her knees)

slowly became her "stumbling block"

In the women's 10-meter platform diving final of the Paris Olympics, Chinese athlete Quan Hongchan won the gold medal and successfully defended her title. Chen Yuxi won the silver medal. Among them, Quan Hongchan received a perfect score in the first round, reappearing '10 10 10  - Lujuba

In March 2023, at the National Diving Championship, Quan Hongchan made a mistake in 207c and finally won the silver medal. She shed tears of regret after the game.

For this reason, Quan Hongchan once laughed at herself

"I have been younger

but I can never feel young again."

Many netizens feel distressed and worried

In the women's 10-meter platform diving final of the Paris Olympics, Chinese athlete Quan Hongchan won the gold medal and successfully defended her title. Chen Yuxi won the silver medal. Among them, Quan Hongchan received a perfect score in the first round, reappearing '10 10 10  - Lujuba

What should I do?

In Quan Hongchan's own words,

"Practice!"

Pay close attention to every detail

Practice over and over again

Practice until you can minimize your fear

Practice until you can do it no matter what kind of competition venue you are on

Can "master" this action

In the women's 10-meter platform diving final of the Paris Olympics, Chinese athlete Quan Hongchan won the gold medal and successfully defended her title. Chen Yuxi won the silver medal. Among them, Quan Hongchan received a perfect score in the first round, reappearing '10 10 10  - Lujuba

"The coach is very strict, but she is for my own good"

Quan Hongchan did not complain about the strict training

She also restrained herself even more strictly

The team members' daily training starts at 1:30 pm

But Quan Hongchan often comes to the gym to train at 12 o'clock

His hard work finally paid off

At the Doha World Swimming Championships in February this year

Quan Hongchan won the world championship single event championship for the first time

In the Paris Olympic finals

Quan Hongchan Hongchan was in good condition

Among them, 207c danced almost perfectly

and finally won the gold medal

After becoming a blockbuster in Tokyo

Quan Hongchan once looked forward to

"Three years later, I still want to represent China

standing on the championship podium at the Paris Olympics."

Now, she has realized her dream

In the women's 10-meter platform diving final of the Paris Olympics, Chinese athlete Quan Hongchan won the gold medal and successfully defended her title. Chen Yuxi won the silver medal. Among them, Quan Hongchan received a perfect score in the first round, reappearing '10 10 10  - Lujuba

Failed again and again

Cried again and again

Pained again and again

She tried her best again and again

Quan Hongchan gritted her teeth and persisted

She said in an interview after winning the championship in Paris

" I'm not the 'genius girl' you call me.

These are all practices.

In the past three years,

I have had my own hard work and tears.

There are also happy times.

It is not easy to get this gold medal."

In the women's 10-meter platform diving final of the Paris Olympics, Chinese athlete Quan Hongchan won the gold medal and successfully defended her title. Chen Yuxi won the silver medal. Among them, Quan Hongchan received a perfect score in the first round, reappearing '10 10 10  - Lujuba

Three years ago, Gao Min said

Looking forward to seeing Quan Hongchan in the Paris arena

Using "strong" instead of "genius" to call her

Three years later

Quan Hongchan will use her performance to tell everyone

She is a strong person

Efforts will never be let down

Quan Hongchan, you are really great!

Source: Peopleā€™s Daily WeChat Comprehensive Peopleā€™s Daily Client, Xinhuanet Weibo, Xinhua News Agency, CCTV News, China Education News

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