"You are all a leftover girl. If you want to find me, you can only find an old man."
Do you believe that this is what a mother said to her daughter? ? ?
It is said that in the recent program "My Girl", Liu Yan's mother's remarks put her at the forefront of public opinion.
Not only that, as soon as Liu Yan appeared on the scene, Liu Yan’s mother complained to outsiders that her room was a mess and she was lazy👇
Liu Yan cooked by herself, and was also said to be poor at knife skills and made a mess👇
Liu Yan loves to eat ice cream. He casually picked up a piece of ice on the chopping board and ate it, and was accused of being careless.
He also wanted to bring outsiders to "criticize" his daughter 👇
After watching the whole episode of Sheep, Liu Yan almost never got any love from his mother. A compliment.
u1s1, this is in stark contrast to the Lu Yuxiao family who also participated in the show!
No wonder Liu Yan himself lamented that he really envied Lu Yuxiao👇
Moreover, Liu Yan chose to enter the entertainment industry at that time because of his sick mother.
△Picture source@小子蛹香
Along the way, she has endured a lot of rumors.
Liu Yan took the initiative to apologize for the heated incident of being thrown into the swimming pool, but she was clearly the victim👇
Now that she is on her own and completely independent, doesn’t she have the right to choose her own life? Will
continue to fall into the older generation’s success narrative of getting married and having children?
Because she didn’t get married, her mother dismissed her as not a little girl but an “elderly person.”
How can there be so many things going well in life?
Marriage is for happiness, and it is also for not getting married. Women always have the right to choose happiness.
Perhaps, Liu Yan occasionally feels a little lonely and envies others to be in pairs.
But because it is too sober and mature, many problems are difficult to solve.
From another perspective, although Liu Yan is single, he has a free and independent life, living as he pleases.
has wealth and freedom, lives in a big villa, arranges flowers and has dinner with friends when he has nothing to do.
This is the "magical day" that many people have dreamed of👇
Liu Yan, who has recently successfully lost 25 pounds, really feels like a girl, and is completely rejuvenated!
The diligent sheep were picked up quickly. Liu Yan lost 25 pounds. ’s method👇
△Picture source@Are you hungry?
Unlike other celebrities who have always cut off carbon, Liu Yan is not very restrictive about what he eats.
shows off everything, and he also eats carbohydrates👇
but the effect is great, he loses weight so fast, weighs two pounds a week, so easy!
Lose the scale while building muscle strength 👇
And this is still a way to lose weight that can make people happy , huge, huge, great!
After this, Liu Yan lost weight and became Yi Mengling👇
So how did Liu Yan lose weight and rejuvenate?
What is this happy and efficient way to lose weight?
Today the sheep will be grilled for the sisters.
The first method is to find professionals to help you lose weight.
When Liu Yan first started losing weight, he fell into some misunderstandings, such as skipping meals and even using cotton soaked in orange juice to satisfy his hunger. In the end, he gained weight instead of losing weight.
Later Liu Yan participated in two variety shows, one was "Save My Life" and the other was "Bye Bye Rourou".
Through the scientific fat reduction methods given by experts, I slowly adjusted my concept and lost weight healthily!
It is really necessary to find professionals to help us lose weight.
Because many people do not have some basic knowledge of fitness exercises at the beginning, it is easy to hurt themselves in various struggles.
It is suitable for people who lack fitness knowledge, have poor self-control, and want to lose weight quickly. It is relatively easy and does not require too many detours.
But in fact, it is quite burdensome for us ordinary people. It is really not allowed by our wallets!
And to be honest, there are still a lot of pitfalls among the "weight loss experts" and "slimming experts" on the market with various names.
may fall into a trap if you are not careful.
Money has been spent, time has been spent, people are extremely busy, and yet they have not lost weight. It is all in vain.
If there are sisters who need fitness, fat loss, exercise, beauty, etc., please give it a try! !
Sheep will bring the most cutting-edge and useful fitness science to our sisters!
is both scientific and useful, and you don’t have to waste money. is very cost-effective!
Secondly, in terms of exercise, Liu Yan is not very interested in aerobic exercise, but often does anaerobic exercise.
I believe sisters are familiar with the terms "anaerobic exercise" and "aerobic exercise".
However, many people may have a one-sided view that aerobic exercise is responsible for losing fat, and anaerobic exercise is responsible for building muscle.
In other words, anaerobic exercise does not cause much sweating, while aerobic exercise makes people sweat profusely.
In fact, the main difference between these two exercise modes is that uses different metabolic methods to provide energy.
Aerobic exercises such as brisk walking, jogging, cycling, swimming, rope skipping, and dancing require oxygen metabolism to provide energy, and exercise takes a long time.
Similar to planks, crunches, dumbbell exercises, jumping exercises, sit-ups and other anaerobic exercises, energy is provided by the anaerobic system, and practice time is generally shorter.
Nowadays, the pace of life is fast and the pressure of work and study is high. sisters, if you don’t have much time to exercise, you can try anaerobic exercise!
To put it bluntly, fat is a kind of excess energy reserve in the body. As long as energy is consumed, fat will naturally be consumed as well.
And there is another wonderful benefit of being oxygen-free!
is the epoc (excessive oxygen consumption) effect that cannot be achieved by aerobic exercise. can make you lose weight while lying down!
will continue to consume energy after the end of anaerobic exercise, continues to burn fat, greatly reducing the possibility of energy being converted into fat.
△As can be seen from the above figure, the fat burning efficiency of anaerobic exercise may not be as good as that of aerobic exercise.
After an hour of anaerobic training, our bodies may be in a state of consuming calories even if we do not continue to exercise for the next week.
In addition to constantly burning fat, anaerobic exercise, especially strength training, can also shape the lines of sisters!
Sufficient muscle content is always the key to ensuring our youthful silhouette!
△ Picture source @吉日 Fitness
And as the muscle mass increases, ’s own basal metabolism also continues to increase, consuming more energy, and reducing fat is twice the result with half the effort!
After talking about exercise, Yang talked about Liu Yan’s diet.
Liu Yan himself is very particular about not eating too much and eats everything, including carbohydrates.
Sheep has also emphasized before that even if you lose fat, don’t cut off carbs or eat carbs!
Carbohydrates are the main component of daily diet. They are equivalent to the cornerstone of a building. They cannot be shaken and must be eaten!
Not eating carbohydrates will not only harm your body, but it may not necessarily lead to weight loss. Compared with the low-carbohydrate diet of
, the high-carb diet of is more conducive to your body's metabolism and fat oxidation, and has a better weight loss effect!
Regarding meat, Liu Yan recommends eating white meat such as chicken, duck, and fish👇
Because red meat has high fat content, white meat has relatively less fat content.
So, if sisters are craving for meat, you can eat more white meat!
But Yang saw this detail again👇
Due to the intense work intensity, Liu Yan often only eats one meal a day. This extreme method of
is not recommended.
is not only difficult and cannot be sustained for a long time, is easy to overeat.
It also damages the body, leading to malnutrition, gastric ulcers, physical weakness, etc.
Sheep also picked up an article from 2022 👇
Participants only ate one meal a day. It was found that 👇
although the weight was reduced, the participants' muscle and bone density also decreased more.
During the process of fat loss, three regular meals will bring balanced nutrition and meet the needs of various body functions.
and reduces hunger pangs and urges to overeat, better manages energy intake and expenditure for good metabolism.
So sisters, don’t adopt extreme dieting methods of not eating or eating only one meal in order to lose weight.
Sheep also discovered another little eating habit of hers👇
Liu Yan especially likes to drink soup, and she will basically drink some soup before meals.
For sisters who want to lose fat, this is also a little trick to control their intake.
Use low-calorie food to pad your belly first so that you won’t eat too much later.
Drinking a few mouthfuls of soup before meals can help dilute and stir food and promote digestion and absorption.
can also make the food in the stomach fully close to the stomach wall, making you feel fuller, reducing appetite and eating less.
But sisters, remember not to drink too greasy broth. You can drink some light tomato and egg soup, winter melon soup, etc.
If you are worried about high calories, sisters can drink some water or eat some vegetables before meals.
Don’t drink too much, just a small bowl (100-200 ml).
Of course, in the process of losing weight, the most important thing for sheep is actually the mentality.
I always think about losing a pound a day, and losing all the weight I have eaten for several years in a week or a month.
This kind of mentality can easily ruin the cause of weight loss.
Healthy weight loss has its own scientific rules and speed. Liu Yan suggests not to be too anxious and just lose two pounds a week at this rate👇
For us ordinary people, losing 50g of fat every day is a more reasonable rate of fat loss.
This process requires scientific exercise and diet~
