Source: Chengshi Interactive·City Express, China News Service, Hunan Provincial People's Hospital, Shenzhen Health Commission, Beijing 114 Appointment Registration
Recently, Dong Yuhui has made new moves. A talk show that he independently hosted for the first time was officially launched. . When
interviewed Wanyan Huide, Dong Yuhui said that because of the live broadcast, his parents had been harassed for a long time. "I would often be contacted by suppliers and I would go to my hometown in the countryside to find my parents when there was no hope. My parents were often the front door." Close it, I feel very sorry for them, I often think, I don’t want to do this job (live broadcast) .”
Later, in the conversation with Deng Jing, Dong Yuhui revealed that his sleep was very poor, and he sometimes ate all night. After taking sleeping pills twice, sleeping was worse than not sleeping at all. It was very painful.
Dong Yuhui said that he is not that anxious, but he is indeed under a lot of pressure. Because he is in a high degree of mental stress, his sleep is particularly poor.
"I get home around 12 o'clock. After washing up, I lie on the bed and start taking the first two sleeping pills at 12:30. If I'm lucky, I'll fall asleep around 2 o'clock in the morning. If I'm not lucky, I'll take the next few pills around 3 o'clock. , I can fall asleep for a while at 5 or 6 o'clock, but usually I fall asleep for more than an hour before waking up, which is very painful."
He said frankly, After waking up every day, he felt that it was better not to sleep. After waking up, his whole body felt even more uncomfortable.
In February this year, Dong Yuhui cleared his personal Weibo account. He explained, "I can't solve the problem of being misunderstood, so I can only escape. The account is not canceled because once it is canceled, fake accounts will appear. Everyone can still follow and criticize. , but you can’t misunderstand a person from beginning to end.”
Dong Yuhui said that being misunderstood may be the fate of the expresser, but the strange hot searches made him painful, and it happened more than once, so he stopped posting on Weibo later. .
Dong Yuhui also said in the live broadcast that was very anxious when receiving attention because he felt that he was not worthy, so he hoped to work hard to do something.
"If I could choose in life, I would rather be popular with anyone in the company." Dong Yuhui said.
In the latest conversation with Su Min, the "50-year-old self-driving travel aunt", Dong Yuhui also said frankly, "I am very resistant to selling things. I am pragmatic. I still don't enjoy this job to this day." Although I feel that I The work is supportive, but not joyful. "may be essentially due to my previous personality and career."
According to the Daily Economic News, on June 5, the topic of "Dong Yuhui's "solo" sales exceeded Oriental Selection" sparked heated discussion. According to Feigua data, in the Douyin delivery master list in May, Youhui Peer ranked second with sales of 533 million yuan, while Oriental Selection ranked sixth. In the first four months of this year, the sales of the "Walking with Hui" live broadcast room were 932 million yuan, 411 million yuan, 620 million yuan, and 538 million yuan respectively. In comparison, the sales of Oriental Selection live broadcast rooms in the same period were 639 million yuan, 269 million yuan, 329 million yuan, and 242 million yuan respectively, and the gap gradually widened.
According to Blue Whale News, a third-party data platform shows that since the official launch of "With Fai" on January 9, 2024, Oriental Selection has lost a total of 1.12 million followers, while "With Fai" has gained nearly 20 million followers. As of press time, the number of fans of Oriental Selection is 30.3 million, and the number of fans of Walking with Hui is 19.445 million.
What is insomnia?
1. Difficulty falling asleep: It takes more than 30 minutes to fall asleep.
2. Difficulty maintaining sleep: waking up more than 2 times for more than 5 minutes during falling asleep, or waking up for more than 40 minutes throughout the night.
3. Early awakening: The sleep and awakening time is more than 30 minutes earlier than the normal time, or even wakes up 1 to 2 hours earlier than usual, and the total sleep time is less than 6 hours.
4. Superficial sleep: Deep sleep in non-rapid eye movement sleep stages 3 and 4 decreases, accounting for less than 10% of the total sleep time. The depth of sleep is insufficient, the quality of sleep decreases, and the sleep is shallow and dreamy.
5. Daytime symptoms: Feeling dizzy, lack of energy, drowsiness, fatigue, etc. the next day.
Only when the above situation occurs at least 3 nights a week can we diagnose insomnia.
How to solve or alleviate insomnia?
The overall goal of insomnia treatment is to improve sleep quality and/or increase effective sleep time, while restoring social functions, improving the patient's quality of life, and reducing or eliminating the risk of physical diseases related to insomnia or comorbidities with physical diseases.
Intervention measures for insomnia mainly include psychological treatment, drug treatment, physical therapy and traditional Chinese medicine treatment . Among them, psychological treatment is the most basic and critical, including sleep hygiene education, as well as stimulus control therapy, sleep restriction therapy, cognitive therapy, etc., to help insomnia patients establish good sleep habits, increase the drive to fall asleep, and rebuild sleep biorhythms.
often suffers from insomnia, can I take sleeping pills?
often suffer from insomnia, you can choose to take sleeping pills, but don’t take them all at once. Pay attention to these three points:
When you have insomnia, go to a regular hospital for diagnosis and treatment, and choose sleeping pills according to the doctor’s instructions;
The use of sleeping pills is generally not recommended. If it exceeds four weeks, it can be re-evaluated;
is safe for short-term and small amounts of use.
Precautions for insomnia
Follow the doctor’s advice on sleeping aids
First of all, two extreme attitudes should be corrected. One is abuse, that is, long-term reliance on sleeping pills to help sleep. The second is the fear of using it. Even if I have severe insomnia, I dare not take a sleeping pill.
If it is transient and temporary insomnia, you do not need to take sleeping pills. If it is persistent insomnia that lasts for more than two weeks, you should seek medical advice. If oral sleep-aid drugs are not effective, it is forbidden to add them without authorization. Generally, you should return to the hospital for a follow-up consultation after taking it for two weeks so that the doctor can understand the efficacy of the drug and adjust the treatment plan.
Ensure a good sleeping environment
Reduce noise
If the sound in the bedroom is too noisy, it will easily make the brain in an excited state, which is not conducive to high-quality sleep. For this reason, sound insulation equipment can be placed indoors to reduce noise.
Moderate light
When people are sleeping, bright light can cause eyelid irritation and inhibit the secretion of melatonin by the pineal gland. Therefore, dark and orange light should be used in the bedroom. If the light source outside the window is bright, curtains with strong shading capabilities can be used to ensure a darker indoor environment.
Control room temperature
Research has found that the ideal sleeping temperature in the bedroom is 18℃~22℃. Appropriately lowering the indoor temperature will lower the body temperature, which is conducive to sleep.
