Recently, some media reported on Louis Koo's eating habits. He only eats one meal a day. This habit has been adhered to for more than ten years.
According to Louis Koo, people digest sugar quickly when they are young, but they may develop diabetes when they are older. It will work first if you have been hungry for at least 4 to 6 hours. Drink water when you are hungry, sleep more and exercise more.
Regarding Louis Kooās fasting method, nutritionists believe that it should be based on individual circumstances. Not everyoneās physical condition can afford it, and if you donāt eat for a long time, the bile may become thicker and may form gallstones and gallstones. Therefore, before fasting, you need to Go ask the experts for advice.
Actually, this is not the first time that Louis Koo has mentioned his habit of eating one meal per day in an interview. Every time he mentions it, it will cause controversy. Netizens have different opinions on this. Some people praise Louis Louis for his self-discipline, while others are worried about his stomach. Some people are confused and don't see how thin he is even though he eats one meal a day.
Two days ago, Johnnie To celebrated his 69th birthday. Sammi Cheng shared a birthday photo. In the picture, the 69-year-old Johnnie has a kind face and gray hair, while the 53-year-old Louis Koo has thick and black hair. The traces of time on his face are not obvious and he is in excellent condition.
Sammi Cheng mentioned in the copywriting that Louis Koo eats one meal a day, which seems to have become one of his labels. However, Louis Koo is not the only one in the entertainment industry. There are also many celebrities who also have "extreme diets".
Zhong Hanliang revealed on the show that he only eats one meal a day. He must control sugar and have balanced nutrition, but he only eats one meal a day.
Meng Meiqi nodded and said that she also has one meal a day. She wants to control her weight. As an idol, she needs to pay attention to body management.
Andy Lau has a level of self-discipline that few people can achieve. He has not eaten rice for more than ten years, only eats cereals for three meals a day, and has been a vegetarian for more than ten years. The host asked in surprise, "Aren't you tired of it?" However, Andy Lau smiled and said that he would be very happy when he saw his muscles.
Han Xue insisted on eating only two meals a day, morning and evening, and would not eat lunch. She was not allowed to eat after 6:30 and lived strictly according to the schedule, which shocked Xie Yilin and Xi Mengyao.
Regarding skipping lunch, Han Xueās answer is, āLife lies in being still and not eating, that is, you should eat less. The energy you need will never be as much as you feel.ā
Shu Qi is also a very self-disciplined artist. When she participated in the show, she only ate vegetables, no raw food, no beef, no spicy green peppers, which even confused the chef.
In "Chinese Restaurant", Shu Qi also strictly controlled her diet, not eating rice but only drinking alcohol. In her opinion, being fat is a crime for artists.
Zhou Jie, who is well-known to the audience for his role as Er Kang in "Huan Zhu Ge Ge", persisted in "not eating after lunch" for ten years.
But after participating in "Fifty Kilometers Peach Blossom", Zhou Jie broke this habit and became "really delicious" and ate big food. The program team therefore asked Zhou Jie, what about "not eating after lunch" as promised? Zhou Jie responded that he has a regular diet at home and will still insist on "not eating after lunch". I eat irregularly on the show, so I eat.
Michelle Chen has maintained the salt-free principle for a long time. When she participated in the show, she focused on a light meal and did not use any condiments such as salt, MSG, soy sauce, etc., which shocked everyone.
Later, Chen Yanxi responded in an interview that the reason why she did this was because she had edema, so she had to control her diet.
Chow Yun-fat sometimes only eats one meal a day, but the reason why he controls his diet is different from the previous celebrities. It is because of the impact of diabetes and physical health, rather than excessive pursuit of photogenic beauty.
Some time ago, Chow Yun-fat's participation in a marathon caused a lot of heated discussion. At the age of 68, he is thin and has many knots on his arms, but his hair is thick and black, and he has persisted in completing long-distance running. His perseverance and spirit have surpassed many people.
Coincidentally, 74-year-old Sammo Hung is also affected by diabetes and is very particular about his diet. He revealed that he needs to give up all starchy foods. He eats cucumbers at noon and evening. When he is really hungry, he eats a little tomato. Although he laughs at himself, he is healthy but Malnutrition.
Judging from Sammo Hungās recent photos, although there are no obvious age spots, his face is flushed, indicating that he still needs to pay special attention to his diet and not relax.
Generally speaking, celebrities have their own frustrations with "extreme eating". Some people pursue to look good on camera, so they have to control their weight, while some people can only eat one or two meals because of illness. These dietary methods vary from person to person. It is not recommended for ordinary people. They should still eat three meals a day regularly. Good health is the most important thing.
