Faced with this seemingly simple action,
netizens who had imitated it all said that
originally thought they could easily imitate beautiful effects, but
ended up "overturning on the spot" one after another.
At the same time, doctors reminded
that this action may seem simple, but in fact it can easily cause waist injuries to imitators.
reporters viewed the original video of Zhang Yuanying's movements - she twisted her hips freely on the stage and made every movement smooth and natural. However, such superb dancing skills often require long-term practice.
Netizens analyzed that when she turned around, she actually had her upper body twisting her shoulders. In fact, it was a wave from her chest to her waist. At the same time, her lower body had to push her hips to the right and forward... The whole movement made her skirt flutter, like an elegant and light bird. The butterflies are playful and cute, and even the braids are dancing.
While everyone is laughing at the funny imitation, doctors say that we need to pay attention to the harm this imitation will cause to the body.
On March 27, Zhang Ning, chief physician of the Department of Orthopedics at the Second Affiliated Hospital of Zhejiang University School of Medicine, said in an interview with reporters that the circling and twisting movements in the video will have a certain impact on the lumbar spine. Netizens are advised not to imitate at will and try to follow the instructions of professionals. Follow the instructions to complete the action.
Zhang Ning told the Chao News reporter after watching the relevant video that Zhang Yuanying’s hip twisting movements are relatively large, and excessive twisting and hip swinging will increase the wear and tear of the lumbar intervertebral discs, accelerate the degeneration of the lumbar intervertebral discs, and make patients more likely to develop fibrosis. Ring rupture and nucleus pulposus tissue protrusion are more likely to cause clinical symptoms such as waist and leg pain.
"It's different from how we usually spin the hula hoop. This kind of action requires more violent and rapid rotation." Zhang Ning specifically gave an example and said that generally, twisting the waist and swinging the hips at an appropriate and even speed like spinning the hula hoop is actually not harmful to the lumbar spine. , but it also has certain benefits. It can not only increase the mobility of the lumbar spine, but also enhance the strength of the waist muscles. However, if it is local overload and rotational activities, excessive twisting of the hips from the side will become a negative factor for the lumbar spine.
Well-known Korean actress Jang Won Young twirled around and twisted her hips during the concert. The picture comes from the Internet
Zhang Ning reminded that patients with a history of lumbar spine disease cannot imitate at will, especially those with lumbar disc herniation. The lumbar disc has already undergone degenerative changes, and the damage caused will be irreversible. "If you do Twisting the waist and swinging the hips, especially in the acute stage of the disease, may aggravate the condition, or even cause rupture or nucleus pulposus herniation, induce local damage to the intervertebral disc or even worsen the condition, causing damage to local ligaments, fascia, and muscles."
Source: Qianjiang Evening News, Red Star Entertainment
