Entering spring
The most obvious feature
is that the temperature fluctuates
In the past two days
Xiamen has entered the warming channel again!
Hurry up and dry out the air
The "Rain God" will be on duty again over the weekend
Today and tomorrow
As the cold air gradually repels the warm and humid airflow
Xiamen's humid and rainy weather
will come to an end
Citizens can hurry up and take out their bedding
Clothing, etc. to dry
20~21st
The highest temperature in the urban area is around 20℃
The weather is fine and the air is dry
However, it is affected by clear sky radiation
and cold air
The temperature is lower at night and morning
The temperature difference between day and night is large
It feels colder in the morning and evening
22 The rise of warm and humid air in the south
gradually dominates
The temperature has picked up significantly
It is expected that this weekend
the maximum temperature in the urban area
will rise to about 29℃
the minimum temperature will be around 20℃
On 23rd (this Saturday)
our city will have When rain comes,
the sultry and humid weather will come again ~
Good weather on weekdays, rain and fog on weekends
Weather trends in the next few days
Precipitation: 23 There will be light rain, and the rest of the period will be mainly cloudy.
Low visibility: 23~25 Visibility will be low day, night and morning, and fog or light fog will occur.
Temperature: The temperature will fluctuate greatly in the next few days. Affected by the cold air, the temperature will be lower on the nights and mornings of the 20th and 21st. From the 22nd, affected by the southerly warm and humid airflow, the temperature rose significantly. Affected by a new wave of cold air from the 26th, the temperature dropped again.
Wind force: On the 20th and 26th and 27th, there were northeasterly winds of magnitude 6 to 8 along the coast.
Pay attention to the suggestions
The impact of precipitation: It will rain on 23. Pay attention to the impact of precipitation on road traffic, shipping, etc.
Impact of low visibility: focuses on the impact of low visibility weather on traffic, shipping, etc. from the 23rd to the 25th.
Temperature influence: The temperature fluctuates greatly. Please pay attention to adding or removing clothes in time to prevent colds.
Impact of strong winds: There will be strong winds along the coast on the 20th and 26th and 27th. Pay attention to the impact of strong winds on maritime shipping and coastal activities.
On the 20th, we usher in the "Spring Equinox" of the 24 solar terms. The "point" of the vernal equinox means "equal equinox". The vernal equinox not only divides spring equally, but also divides day and night equally. On this day, day and night are almost equal in length in various parts of the world, with each being 12 hours long.
The whole year begins with spring. Spring is a good time for us to take care of our bodies and lay the foundation for a year of good health.
Take good care of your health at the Spring Equinox.
As the old saying goes, "If you don't maintain your health at the Spring Equinox, you will get sick in the coming year." Indeed, spring is the best time for all things to recover, and it is also the starting point for people to maintain their health.
"The Yellow Emperor's Internal Classic" says that "nourishing yang in spring and summer, and nourishing yin in autumn and winter." Health care requires nourishing the body in accordance with the changes in the four seasons. As the saying goes, spring is born, summer grows, autumn harvests, and winter hides. Spring is the season of hair growth, and Yang Qi gradually sprouts and grows. In spring, it is necessary to take care of yourself according to the changing rules of yang energy, focusing on nourishing yang and maintaining health.
Traditional Chinese medicine believes that when it comes to health preservation during the Spring Equinox, attention should be paid to the principle of "balance of yin and yang". During the Spring Equinox, try to be as diverse as possible in your meal mix. On the other hand, liver qi is strong in spring, and during the spring equinox, there is more rain and moisture, which can easily damage the spleen and stomach. Therefore, when choosing food, you should "reduce acid and increase sweetness" and "strengthen the spleen and remove dampness". That is to say, eat more sweet and spleen-strengthening foods, such as jujubes, barley, gorgon seeds, etc.
In terms of mental recuperation, we must be calm, maintain a relaxed, happy and optimistic mood, nourish our spirit, and adapt to the "yin and yang balance" characteristics of the vernal equinox, and avoid extreme joy, sadness, and violent mood swings.
Remember the "five taboos and five benefits" when keeping in good health at the Spring Equinox
一
Five taboos on the Spring Equinox
One taboo: avoid eating food that is cold or hot.
Avoid eating food that is cold or hot during the Spring Equinox.For example, when cooking fish, shrimp, crab and other cold foods, add warm seasonings such as onions, ginger, wine, and vinegar to prevent the dishes from being cold in nature and damaging the spleen and stomach and causing abdominal discomfort after eating. ; Another example is when eating leeks, garlic, papaya and other yang-supporting dishes, eggs are often paired with yin-nourishing products. And it is not advisable to eat soups that are too fatty.
Two taboos: Avoid eating acidic foods
In spring, liver qi is strong and spleen is weak. Spleen deficiency can easily lead to fatigue and weakness of limbs. At this time, you should eat more sweet and spleen-tonifying foods, which can enhance the spleen and stomach qi of the human body. "Acid hurts the liver", so eat as little acidic food as possible. In spring, strong liver qi can damage the spleen, so you should eat more sweet foods, such as jujubes, glutinous rice, spinach, shepherd's purse, lily, tremella, etc., and eat less sour foods, such as tomatoes, lemons, oranges, etc.
Three taboos: Emotions of great joy and great sadness
After the vernal equinox, the day length increases, people's activities increase, and it is easy to feel spring sleepiness. In addition, the body's Yang Qi fluctuates with the rise of nature, which affects the smoothness of the liver Qi, making it easy to suffer from emotional instability and also It's spring.
At this time, we should go out more often, such as doing activities, going on outings with friends, contacting nature, maintaining physical and mental balance, and avoid being overjoyed or sad, as this will not be conducive to the release of liver qi.
Four taboos: Avoid staying up late and going to bed late
Modern medicine believes that in patients with insufficient blood supply to the brain, due to the rising yang energy in spring, the skin stretches, and the peripheral blood supply increases, the blood supply to the brain may be even more insufficient, aggravating sleep disorders. therefore , this time recommends that everyone go to bed early and get up early, and do not stay up late or go to bed late.
Five taboos: Avoid sitting for too long and not exercising.
After the spring equinox, the weather gets warmer and when the sun is warm, you should increase outdoor exercise according to your own situation . Mountain climbing and walking are both good choices. Exercises such as Baduanjin and Yi Jin Jing are simple and easy to learn, and are not limited by space. They can also be performed indoors when the weather is bad. In short, you should do more activities that stretch your limbs, which is beneficial to the release of Qi.
二
The fifth day of the spring equinox
The first day of the spring equinox: It is better to cover your clothes again
During this period, you must be prepared to prevent wind.
1. Cover your head and neck to keep your upper body warm.
2. Cover your wrists and feel comfortable.
3. Covering the waist, abdomen and lower limbs does not cause numbness.
4. There is no pain when I cover my calf and head.
Second recommendation: The diet should be clear and tonic.
In spring, it is advisable to eat more light food rich in plant protein and vitamins, which can strengthen the body to resist the invasion of germs. Foods that should be eaten more include: lean meat, chicken, eggs, spring bamboo shoots, spinach, celery, milk, etc. Excessive liver qi in early spring can easily damage the spleen. Eating more jujubes, yams and other sweets in moderation can nourish the spleen.It is best to make jujube porridge, yam porridge, etc.
Three Tips: Drink water frequently to prevent internal heat.
Early spring is also the season when it is easy to get internal heat. If there is little rain or drought, the body will be more likely to become dry. It is best to have a glass of water in the morning. Drinking water can help eliminate toxins and maintain the integrity of the skin and mucous membranes.
Four tips: Maintaining good health during the Spring Equinox and combing your hair frequently
Maintaining good health should be in line with the nature of Yang Qi's growth and development, and should adapt to the characteristics of the birth of all things in nature. "The head is the meeting place of all the yangs", which means that the head is where the yang meridians of the human body gather. Massaging the acupoints on the head is beneficial to the growth of yang energy. Combing hair is a good way to maintain health.
Five tips: Soak your feet more during the spring equinox.
Soak your feet in hot water with a suitable temperature before going to bed every night. It is very helpful to dredge the meridians and relieve fatigue.
Source: Health Times Xiamen Meteorology
Editor: Chen Weiwen
Editor: Zhang Fan Chen Guosheng
Editor: Zhang Yao
Final review: Chen Wensong
