On March 8, 58-year-old "aunt" Li Ruotong posted a special set of photos on social media, recording her fitness journey over the past 11 years. In the photos of
, she is wearing various fitness clothes and sports pants, with obvious muscle lines and tight skin, showing her health and confidence. She said in the comment area: In 2000, at the age of 34, I started systematic fitness in the true sense. Facts have proven that itβs never too late to start changing at any age. As of this year, I have been exercising for 24 years.
This set of photos attracted the attention and likes of many netizens, and related topics became hot searches.
In 1995, Li Ruotong gained widespread attention for her role as Xiao Longnu in the martial arts drama "The Legend of the Condor Heroes". However, she retired at the peak of her career. Li Ruotong, who has been "missing" for many years, has become active in the public eye in recent years. Some of his platforms have more than 10 million fans.
According to Life Times, in fact, muscles are not only related to the body, but also a key indicator of health.
In addition to being crucial in exercise, muscles are also closely related to immunity. Some studies have found that: when
muscle tissue is reduced by 10%, the immune function will be significantly reduced and infection will be more likely to occur; when
is reduced by 20%, there will be a significant sense of weakness, daily life ability will be reduced, and it is easier to fall, and wounds will not heal easily;
will be reduced by 30%. When the patient is injured, the human body becomes weak and cannot even sit independently, and wounds cannot heal.
A study by the German Cancer Research Center also showed that immunity is closely related to the body's muscle mass. If the muscle mass is sufficient, the ability to fight viral infections will be better. Having strong muscles helps the immune system respond quickly to infection and disease, and people with more muscles produce better immune responses, reducing the likelihood and duration of illness.
Source: @ζε¦ε½€, netizen comments, Life Times, etc.
