Edited by: Li Zedong
On the evening of February 10, multiple topics about actor Jia Ling exploded again, directly swiping the Weibo screen.
Picture source: "Hot and Spicy" official material
It is understood that on the first day of the Lunar New Year, "Hot and Spicy" was released in major theaters. Jia Ling, who has remained mysterious for so long, finally met everyone. , netizens exclaimed: "Been... Amazing! I can’t believe it’s Jia Ling!
Jia Ling: The charm of movies is that you can completely integrate into a person's life
Recently, the film director Jia Ling accepted an exclusive interview with a reporter from Xinhua News Agency.
Regarding her new work for the Spring Festival, Jia Ling said that although she lost 100 pounds for the role, this movie is not about losing weight, but the story of a kind girl "loving herself".
Jia Ling said that what impressed her about this script was the ending of the story.
From an actor to a director Jia Ling said frankly that she has been constantly improving through experience in the past few years. She has not systematically learned directing, which is her shortcoming and advantage.
Who are the directors that Jia Ling particularly likes? She said this ↓
Jia Ling said that the greatest charm of movies is that you can completely integrate into a person's life. A good movie can let you see the heart of the protagonist.
Jia Ling: Gained 40 pounds for the character and then lost 100 pounds
In addition, Jia Ling said in an interview that herself gained 40 pounds to 210 pounds for the character, and then lost 100 pounds .
After "Hot and Spicy" was released, the hot search term she wanted to see the most was "love yourself", "As long as you can do things that make you happy and make yourself comfortable, do more." Jia Ling hopes, Everyone can learn to love themselves and learn to love life through this movie.
When asked about her favorite boxer, Jia Ling said that she likes Zhang Weili and dreams of one day becoming like her.
Jia Ling talks about "Hello, Li Huanying": I tried my best at that time and had no regrets
In addition, Jia Ling also talked about her creative desire to direct another movie on the movie channel "Lan Yu Living Room", expressing her "I have passion and want to express" and "want to tell something through the medium of film."
In addition, Jia Ling also revealed that she still insisted on retaining her exercise habits after filming the movie, and did hip and leg exercises for two hours before being interviewed by Lan Yu. "If I can't change a movie I made myself, will there be some shortcomings in my expression?
Talking about the director's debut film "Hello, Li Huanying", she admitted that she did her best at the time Work hard and have no regrets, “Although I was very immature at the time, I only had so much vision and perspective at the time, and I used it 100%! "Jia Ling also shared the words in her memo: Try your best and never blame yourself.
According to the latest news from Beacon Professional Edition, the total schedule of the 2024 Spring Festival (February 10th - February 17th) The box office (including pre-sales) has exceeded 1.6 billion! "Hot and Spicy", "Flying Life 2" and "Bear Infested: Reverse Time and Space" are temporarily listed in the top three box office schedules.
Health Reminder: Scientific weight loss is important
New Year's Day , the topic of Jia Ling’s weight loss has aroused widespread concern among netizens.
According to Qianjiang Evening News, Director Yang Renhua of the Nutrition Department of Hangzhou First People’s Hospital said: Weight loss is a very professional matter, and scientific weight loss requires the following:
Carbohydrates are a necessity for the human body, do not regard them as a scourge.
Among the energy required by the human body, protein accounts for 15%-20%, fat accounts for 25%-30%, and the remaining energy is all supplied by carbohydrates, accounting for more than 50% .
In addition to providing necessary energy, most carbohydrate-containing foods also provide a large amount of dietary fiber, which are necessary to ensure the normal operation of the body. Whole grains and miscellaneous grains can be used instead of refined white rice and noodles.
Ensure a correct dietary structure
Many people lose weight , what is lost is not fat, but muscle, which will lead to a series of problems.You can choose more protein-rich fish, shrimp, poultry, eggs, lean meat and fresh vegetables. Pay attention to the order of meals and slow down.
Fixed meal times
Three meals a day should be arranged at fixed times and develop the habit of regular meals.
Pay attention to body signals
A little careless weight loss can easily cause harm to the body. If you feel tired or lose appetite during the weight loss process, you should seek help from a professional doctor in time.
Losing weight must be gradual.
The speed of weight loss must be controlled. It must not be too fast. Under normal circumstances, it should not exceed 10 kilograms a month, otherwise it will cause harm to the body.
Exercise regularly and moderately
Exercise should be gradual and avoid excessive exertion. Moderate exercise can promote metabolism.
Do not lose weight blindly
To lose weight, you need to go to a professional medical institution for evaluation and testing, conduct body composition analysis, strictly control the indications, and carry out targeted fat reduction.
Losing weight is not something that can be achieved overnight. Eat properly, exercise healthily, lose fat and gain muscle, otherwise it will cause serious harm to the body.
Daily Economic News comprehensive Xinhua News Agency, Qianjiang Evening News, Red Star News, Beacon Professional Edition, public information
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