1 On January 11, the topic #Jia Ling lost 100 pounds# became the first hot search topic.
It is understood that Jia Ling's new film "Hot and Spicy" has been announced to be released on New Year's Day. For this film, Jia Ling lost 100 pounds and became like a boxer.
Jia Ling said that she didn't want the audience to think that she had simply made a movie about weight loss, "So although there were a lot of discussions this year, I never took the initiative to mention it. Because this movie has nothing to do with weight loss, or even anything to do with it. Boxing has nothing to do with it. This is a movie about how kind people find themselves and learn to love themselves. I also have a lot of issues about life that I want to discuss with you. Let’s wait until it is released."
Looking back on this year, Jia Ling said, "I was really hungry and tired, it felt like a lifetime had passed." She tried her best to make this movie and hopes that the audience will be proud of her after watching the movie. "There is a past me and a new me in the movie. I hope you can like them both."
In June last year, the topic #Jia Ling lost 100 pounds for a new role# was on the hot search.
Cinematographer Liu Yin said in an interview that he was working on a movie with Jia Ling, who planned to lose nearly 100 pounds for a new role.
Liu Yin revealed that at that time, part of the filming had been completed and the movie had entered a rest period, waiting for Jia Ling to complete her weight loss plan.
Public information shows that Jia Ling was born on April 29, 1982 in Yicheng, Xiangyang City, Hubei Province. She is a comedian, director, and screenwriter in Mainland China. She graduated from the Central Academy of Drama. Her representative works include "Happy Secret Agent" and "Hello, Li Huanying".
Health Reminder: Scientific weight loss is very important
Director Yang Renhua of the Nutrition Department of Hangzhou First People's Hospital said: Weight loss is a very professional matter. Scientific weight loss requires the following:
Carbon water is a necessity for the human body, do not regard it as a Among the energy required by the human body, protein accounts for 15%-20%, fat accounts for 25%-30%, and the remaining energy is supplied by carbohydrates, accounting for more than 50%.
In addition to providing necessary energy, most carbohydrate-containing foods also provide a large amount of dietary fiber, which are necessary to ensure the normal operation of the body. Whole grains and miscellaneous grains can be used instead of refined white rice and noodles.
Ensure a correct dietary structure
Many people lose weight, not fat, but muscle, which will lead to a series of problems. You can choose more protein-rich fish, shrimp, poultry, eggs, lean meat and fresh vegetables. Pay attention to the order of meals and slow down.
Fixed meal times
Three meals a day should be arranged at fixed times to develop the habit of regular meals.
Pay attention to body signals
Losing weight if you are not careful can easily cause harm to the body. If you feel tired or lose appetite during the weight loss process, you should seek help from a professional doctor in time.
Losing weight must be gradual.
The speed of weight loss must be controlled, and it must not be too fast. Under normal circumstances, it should not exceed 10 kilograms a month, otherwise it will cause harm to the body.
Exercise regularly and moderately
Exercise should be gradual and avoid excessive exertion. Moderate exercise can promote metabolism.
Do not lose weight blindly
To lose weight, you need to go to a professional medical institution for evaluation and testing, conduct body composition analysis, strictly control the indications, and carry out targeted fat reduction.
Losing weight is not something that can be achieved overnight. Eat properly, exercise healthily, lose fat and gain muscle, otherwise it will cause serious harm to the body.
Source: Beijing News Comprehensive from Beijing Youth Daily, Qianjiang Evening News
Editor: Liu Zhengyu
Reviewer: Yang Xuejuan
Reviewer: Liu Ping
