Only when the liver is healthy can the human body be healthy, because the liver is the detoxification center of the human body. When the liver is damaged, the ecology of the human health system is destroyed, various toxins cannot be decomposed normally, and various diseases will follow. Nourishing the liver is nourishing the life.
The liver has "five fears"
1, The liver is afraid of alcohol
According to a survey, 40.36% of liver cancer patients in my country have a history of drinking, and 33.57% of liver cancer patients have long-term heavy drinking!
After alcohol enters the human body, it completely relies on the liver for metabolism. They are very toxic. Long-term drinking or excessive drinking will cause liver cells to undergo fatty degeneration, necrosis and regeneration repeatedly, leading to cirrhosis and eventually liver cancer!
2. The liver is afraid of anger
Many people say that the most harmful behavior to the liver is getting angry!
Anger can lead to liver qi stagnation, liver enlargement, and liver and gallbladder disharmony. Some people experience rib pain after being angry, which may be caused by liver enlargement!
Therefore, everyone must deal with problems calmly in life. When things happen, it's a day to be happy, and it's a day to be unhappy, so why not be happy?
3. The liver is afraid of mold.
The liver is afraid of moldy foods, such as hairy bread, spoiled rice, cooking oil with a "harratic" smell, nuts with spoiled taste, rotten fruits, etc.
Eating spoiled food can easily lead to food poisoning! This can cause great harm to the liver, cause liver cell necrosis, and even have obvious carcinogenic effects!
Especially aflatoxins produced by some spoiled foods are very toxic. After consumption, they can cause liver cell necrosis, bleeding, bile duct hyperplasia, and even have obvious carcinogenic effects.
4. The liver is afraid of staying up late.
The liver is afraid of staying up late. Night is when the liver meridian is strong. If you stay asleep during this time, the liver will have the best detoxification effect, and people will be healthier. The liver will also clean up toxins.
Therefore, staying up late is very harmful to the liver, so you should develop good daily habits and maintain sufficient sleep time to avoid overexertion.
5. The liver is afraid of oil
Greasy food is not good for the liver and may lead to fatty liver! Among them, the most serious one is fried food.
Fried foods contain a large amount of saturated fatty acids. Long-term consumption of fried foods is very harmful to the liver and can easily induce lipid metabolism problems in the body, leading to hyperlipidemia and fatty liver.
In addition, repeated use of oil in fried foods will produce more harmful substances and increase the risk of liver cancer.
To nourish the liver, it is best to achieve "three foods, two suitable foods"
1. Drink liver-nourishing tea
Dandelion root, dandelion leaves, and black tartary buckwheat are made into dandelion black tartary buckwheat tea in a ratio of 2:1:2. Just brew it every day.
Dandelion: As we all know, it is cold in nature, bitter and sweet in taste, and has the effects of clearing away heat and detoxifying, protecting the liver and promoting gallbladder. Modern research has found that dandelion can antagonize the damage to liver cell lysosomes and mitochondria caused by antibiotics and relieve the toxic effects caused by endotoxins released after the action of antibiotics; it also has a certain protective effect on alcoholic liver damage.
The most significant effect of black tartary buckwheat is that it can reduce the three high blood pressure, and has a very good effect on lowering blood sugar, lowering blood lipids, and lowering blood pressure.
Among them, black tartary buckwheat is rich in rutin, which can increase the permeability of capillaries, inhibit the activity of fat synthase, and ultimately achieve the purpose of lowering blood lipids, which is also helpful in preventing fatty liver.
2. Eat liver-nourishing vegetables
Eating vegetables is good for the liver. So, what vegetables are best for the liver?
Experts believe that green and bitter vegetables are best for the liver!
An old Chinese medicine doctor said: The liver controls cyan. Green liver-nourishing foods include:
Spinach: It has the functions of nourishing blood and stopping bleeding, benefiting the five internal organs, regulating qi, dredging blood vessels, quenching thirst, clearing the intestines, nourishing yin and calming the liver, and aiding digestion.
Celery: It has the functions of clearing away heat and relieving troubles, calming the liver, diuresis and swelling, cooling blood and stopping bleeding.
Bitter vegetables include:
Magnolia vegetables: Magnolia has a very good protective effect on the liver. Its extract can accelerate the synthesis of phospholipids and the presence of choline, thus accelerating cell repair speed and having a significant protective effect on liver cells.
Bitter melon: It can reduce the incidence of hepatitis, clear the liver and nourish blood, and prevent fatty liver.
3. Intake an appropriate amount of protein
High-protein, low-calorie foods are also the liver’s favorite.
protein is like the "repairman" of the liver, which can repair liver cells and promote liver cell regeneration.
Eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts and other foods contain high protein and low calories. They are good liver-nourishing foods!
These foods are rich in protein. Normal people should consume more than 90 grams of high-quality protein every day. People with acute hepatitis should consume no less than 80 grams of protein every day, and patients with liver cirrhosis should consume no less than 100 grams!
1. Exercise more
Being overweight will make the liver work harder, and the chance of suffering from fatty liver will also increase. And if the whole body fat is reduced, the fat in the liver will also be reduced, and it can even significantly reduce the elevated liver function index of patients with liver disease.
More exercise can not only improve your own immunity, but also ensure a balanced body shape, and it also has more benefits for the liver:
Walking
Walking can move the muscles and bones, promote blood circulation throughout the body, nourish the internal organs and meridians with Qi and blood, exercise muscles, and at the same time It can also effectively relieve stress, eliminate bad emotions, help reduce the burden on the liver, and play a role in liver health care. Moderate walking after meals for patients with liver disease can also play a certain auxiliary therapeutic role in liver disease and facilitate recovery.
Jogging
Jogging can promote blood circulation in the liver, improve the nutrition of liver cells, and help restore liver function.
Yoga
Mobility, softness and smoothness are the main features of yoga, which can promote the flow of internal energy and blood, supply more oxygen to internal tissues, and thereby remove toxins from the liver.
2. It is advisable to wake up early and tap the liver meridian
Once the liver meridian is clear, all diseases will be cured.
Tapping the liver meridian when you wake up in the morning can clear the gallbladder meridian, promote liver and gallbladder detoxification, and enhance the body's immunity.
To clear the liver meridian, the key is to push the word.
Sit down, first bend your left leg, flatten your knees, overlap your palms and press them on the inside of the root of your left thigh, push forward to your knees with a little force, first left and then right, fifty times each.
The picture comes from the Internet. If there is any infringement, please contact us to delete it. Thank you
