According to Jiangsu Public News Channel "News 360": The friends who have gone out in the past two days must have felt the power of the cold wave. At 10 am on October 5th, Central Meteorological Observatory continued to issue a blue cold wave warning. The temperature in most parts of Jiangsu has dropped by more than 15 degrees Celsius. According to the forecast of the meteorological department, the rainy weather will continue until October 7. Cold air strikes, how to add clothes scientifically? As the saying goes, "spring covers autumn and freezes", are you suitable for "freezing and freezing"?
There is often a saying in the folk that "spring covers autumn freezing", and autumn freezing should be properly dressed according to the temperature, and the degree of cold that can be tolerated is the degree. According to traditional Chinese medicine, for healthy people, moderate "autumn freezing" can promote blood circulation and enhance the body's defense mechanism. But this regimen is not suitable for everyone. X3z
Xia Gongxu, a Chinese medicine physician, deputy director of the Department of Treatment and Prevalence of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that some elderly people suffer from underlying diseases themselves, or some people with bronchial asthma, those with spleen and stomach deficiency and cold, and those who have diarrhea at every turn will not Suitable for "autumn freeze". Especially for some elderly people, they should bring more clothes when they go out. When the weather is cold, people's blood vessels constrict, blood pressure will rise, and high blood pressure will easily cause some cardiovascular and cerebrovascular diseases.
Citizens with weak constitution also need to add clothes in time, and pay attention to keep warm and cold. In addition, Chinese medicine believes that people's back and feet should not be frozen.
Xia Gongxu said, don't get too cold on the back, the cold starts from the feet, if the feet get cold, they will easily come up along the meridians, which will affect the human stomach and intestines, so the feet should also be kept warm. It is recommended to wear thicker socks and soak your feet with warm water at night.
The humidity in autumn has dropped, so many citizens will experience dry mouth, itchy skin, dry eyes and other conditions in autumn. Therefore, the diet should be warm and nourishing, it is better not to get angry, eat less spicy food, and eat more food that moistens the lungs and calms the liver, such as lily , tremella , yam , etc. Many seasonal fruits in autumn are relatively cold, such as pears, persimmons, etc. People with cold constitutions should pay more attention when eating them.
Jiangsu TV reporter/Tang Anji Qiu Yu Zhu Xun Editor/Hu Chao
