Xu Ruoxuan went to Beijing to participate in the promotion of the movie "Summer That Cannot Be Said" after her honeymoon. She bluntly said that she lost 7 kilograms of fat!
Xu Ruoxuan’s life after marriage gains 14 pounds
Women must not only be beautiful but also have temperament, which is to require women not only to have a good-looking face, but also to have a prominent figure. The body is the same as the face, there is a natural beauty, but also a later shaping. Especially for women after marriage, with the passing of youth, we are accompanied by a bloated figure. But how can one still have a good figure after 40 years of age that "one more point is fat, one point less is thin".
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Daily reasonable diet
As long as it is mentioned to keep in shape, this article must be mentioned. In fact, a reasonable diet is also very simple. It does not mean that three meals a day must be matched with a certain healthy ratio. We just need to be reasonable, not overeating, not eating high-fat, high-calorie foods. Three meals a day are normal, drink plenty of water and eat more fruits. It's that simple.
Maintaining a happy mood
is irritable and easy to be happy, which can easily lead to eating and drinking, or irregular daily life. Irregular life not only affects health, but long-term irregular life makes the body become irregular. For your own health, for a good figure, control your mood. As long as you don’t have a good life and have a regular life, you can stay in shape.
Doing housework in your spare time
Doing more housework is to make reasonable use of free time. The clean and tidy house not only gives the family a healthy and warm living environment, it is conducive to family harmony, but also prevents yourself from becoming lazy Bloated.
Dance is an indispensable
Although we don't have extra time or money to apply for dance classes, the square dancing downstairs or in the square allows us to exercise nearby without spending money. After dinner, relax and enjoy the square dance like everyone else. Not only can you soothe the depressed mood of the day, but you can also lose weight, especially the fat on the waist, to maintain a beautiful posture.
People who love beauty
really fight for their own maintenance after their forties. So tell us that after marriage, we must always maintain the love of beauty, only if you have the love of beauty, will you pay attention to the changes in your body and urge yourself to keep in shape.
