When Li Jiuzhe said that many people might be confused, saying that they don't know who he is?
But when he talks about his famous song, he will realize that it is him?
"I think too much. You always say
like that, but you don't really feel sorry for me.
is that I think too much. I also say this. This is the only reason to comfort me." How about
, do you remember it? Yes, he is Li Jiuzhe.
Li Jiuzhe was born in South Korea and later obtained American citizenship. With the song "Thinking Too Much", it became popular in the mainland.
But before he became popular, he was like this:
The key to being ugly and cute is still fat, but after a few years of silence, it reappears in the public eye like this:
as early as the New Year of the Rooster, Li Jiuzhe wrote Say; eat six pieces of chicken in the new year to replenish muscles. , Also equipped with a muscle map
Everyone knows that weight loss is a painful process of transformation. During this period, apart from fighting against work and rest, and against diet, you must also actively exercise. The most important thing is self-discipline and persistence.
Li Jiuzhe spent three years, from a 100kg fat man when he debuted, to a muscular man with only 72kg now. You can imagine what he went through during the period to have the perfect body now.
The following is his recipe for weight loss over the past three years, students who need to lose weight can refer to it:
first calculate the calories that need to be taken in a day: 2170 calories
breakfast: a cup of milk, a boiled egg, four slices of bread (It’s whole wheat);
lunch: a bowl of rice, 120g beans, 150g amaranth, 80g white meat (chicken, duck, fish and poultry meat), 15g peanut oil;
dinner: a steamed bun, 250g cauliflower, 145g grass carp, a bowl of millet porridge , Peanut oil 12g;
extra meal: one apple, a cup of pure milk (small);
also needs to drink at least 8 cups of water (250ml/cup) in addition to the water in food and the water produced by metabolism every day.
Because drinking water not only helps to dilute and detoxify the body, moisturize the skin, but also suppress appetite.
Of course, apart from diet, exercise is indispensable. Li Jiuzhe goes to the gym at least five times a week. He insists on successfully dumping 25 kilograms of meat and then gaining muscle to shape his body. At present, he weighs only 72 kilograms. He is compact and has a strong sense of lines.
Exercise during weight loss: strength training + aerobic exercise.
aerobic exercise every day swimming and badminton should be 60 minutes, and then strength training.
dumbbell bench press
barbell deadlift
kettlebell
is like this, from a fat man to a thin man to a muscular man, these are two stages, the ghost knows what he has gone through. Although he has said more than once that he is not an idol, why care so much. Another friend Huang Licheng persuaded him: “This industry is too realistic after all. It’s better to be a star. It’s better to be thinner.” He said that he is not a star, but just a singer. But in the end, for the sake of good health, I chose to lose weight and exercise and became the man of today!
