with music and without music is completely different during fitness
, the efficiency of the former is several times that of the latter
Research shows that
music with a proper rhythm can reduce fatigue and increase enthusiasm
if the music rhythm is
135 to 150 beats per minute
At this time, people's movements can easily keep up with the rhythm of
. If the rhythm of a person's exercise is faster, the rhythm of listening to music during fitness should also be faster.
Scientists believe that the benefits of listening to music during fitness are the main benefits of
. From psychologically
, there are many examples of creating music and listening to music when doing labor. For example, in 1966, the prisoner
in the Texas prison often sang
but it was not until the mid-1990s that
scientists began to study. The connection between music and exercise
Because of the development of technology at this time, it is possible to "carry" music with you
When you are working out, add music
motivational tones and lyrics
often can make your fitness effect more obvious
pu Lister said: "It's like taking a mild stimulant... it can slightly increase your heart rate and blood pressure."
After comparing thousands of songs,
selected to be the best for fitness. 10 inspiring English songs
This list is based on the global popularity of the song
combines its rhythm, genre and lyrics content and other factors
from warm-up, to high-intensity training, to finishing activities
accompany you throughout your fitness
So how can there be no music during exercise?
music is one of the prerequisites for bodybuilders. What songs does
have the most unmissable fitness music?
Let’s take a look at the list of
scientifically helpful songs selected by sports scientists!
[Special notice]
didn’t know much about
at the beginning of training. I did not make any progress after practicing for some time.
We arranged a special fitness counseling group
[How to join the group? 】
private message reply "welfare" to join!
Top 10 Ultimate Fitness English Songs List
▼
1. Mental Preparation ► Roar —— Singing: Katy Perry
2. Stretching ► Talk Dirty —— Singing: Jason Derulo ft 2 Chainz
z0 Toz3. Singing ► Goodz Bitz Skip Toz
3. ：Rizzle Kicks
4. Aerobic fitness/warm-up ► Get Lucky-singing: Daft Punk ft Pharrel Williams
5. Aerobic fitness/warm-up ► Move-singing: Little Mix
6. Cardiopulmonary exercise, low intensity ► Need U 100% — — Singing: Duke Dumont ft A*M*E
7. Cardiopulmonary exercise, medium intensity ► Feel My Rhythm —— Singing: Viralites
8. Cardiopulmonary exercise, high intensity ► Applause —— Singing: Lady Gaga
9. Cardiopulmonary exercise, super high Strength ► Happy —— actingSinging: Pharrell williams
10. Strength training ► The Monster —— Singing: Eminem ft Rihanna
Any other songs suitable for fitness, please leave a message to share~
