Someone recently took pictures of Chow Yunfa running up the mountain with his friends. Chow Yunfa was wearing a set of black sportswear and a black cap. For special reasons, he also wore a mask. You can see that Chow Yunfa’s hair outside the hat has all White. Although Chow Yun-fat is 65 years old, his figure remains very well-proportioned.
Zhou Yunfa went up the mountain with a female person. He also helped his girlfriend do stretching. During the run, he met foreign children and greeted him very kindly. Finally, he took a close photo with the foreign children.
Chow Yun-fat can still have a good figure at the age of 65, which is inseparable from his self-discipline. Chow Yun-fat has been running for a long time, and he also loves running, even going out to work will insist on running.
When Chow Yun-fat went to Beijing to work on the platform of the movie Wushuang, he ran every morning in Chaoyang Park. Chow Yun-fat’s self-discipline and positive energy also drove the people around him. Many of the people who ran with Chow Yun-fat were figures in the entertainment industry.
Zhou Yunfa has always maintained a state of running. At the beginning, you may not see anything. Afterwards, running has become a habit. You have to run no matter where you are. If you don’t run for half an hour every day, you feel uncomfortable. Running is a healthy life The manifestation of the way, when people see Chow Yun-fat who insists on running and exercise, they are unconsciously attracted by his positive energy, so they spontaneously join the ranks of running army.
Self-discipline is a difficult thing. Self-discipline is a state and a continuous state, just like a baby climbing stairs. If there are a hundred steps, one step at a time and one step at a time will slowly climb up. .
When the baby is not stable at the beginning, it is easy to twist left and right, but if you keep climbing up, the baby will gradually stand firm, and the steps will be more stable until the hundredth step is completed, the baby may be Take the stairs.
However, if the baby falls down on the stairs and stops walking at the beginning, it is difficult for the baby to walk the stairs. It may take more time and energy to learn.
Self-discipline is always the hardest thing to persist at the beginning, because it is difficult to change your own habits without strong self-control.
Chow Yun-fat’s self-discipline cannot be achieved overnight. Chow Yun-fat was born in a rural family in Hong Kong. His father was a fisherman. He wandered at sea all year round. The family life was difficult. When Chow Yun-fat was in middle school, his father became ill from overwork. He couldn't afford to be ill, and the family couldn't afford him to continue school.
Chow Yun-fat stepped into the society early and looked for work. Before engaging in acting work, Chow Yun-fat had a variety of occupations, such as waiter, electronics factory worker, postman, salesperson, etc. The hard life did not overwhelm him, but instead made him more. Experience. Later, Zhou Run saw the witness advertisement of the TVB actor training class. After the interview, he ran for a short time and got the opportunity to perform.
Later, Chow Yun-fat was out of control when he started acting. There are many excellent works among them. What is rare is that there are many attractive things in the entertainment industry. He still insists on himself, keeps his heart, and does his duty to be an actor without being Influenced by the outside world.
Because Chow Yun-fat insisted on himself and worked hard to hone his acting skills, many of his works have been well received. Chow Yun-fat is also well known to the public. Because Chow Yun-fat is red, he can get better resources and have better Team resources, there are more dramas to choose from, and being able to have your own choice in the entertainment circle is a kind of freedom.
Chow Yun-fat has strong self-control, and his acting is also very hard to make many people respect him. People are willing to cooperate with this kind of person, and it is also a very pleasant thing to work with self-disciplined people.
Chow Yunfa's self-discipline provides freedom for himself. Although the process of self-discipline is painful, insisting on self-discipline can also solve many troubles and problems for us.
When encountering problems in life, we are very distressed. In the process of solving problems, we will encounter new problems. Various problems follow one after another, which makes us overwhelmed and constantly experience pain, frustration, disappointment, and anxiety. Never know what happiness is.
Pain can bring education to people. Facing the plight of poverty at home when he was a child like Zhou Yunfa, heInstead of being discouraged, I went out to find a job to make money and solve the family’s dilemma until the family’s dilemma was completely resolved.
Self-discipline is the most important tool to solve life problems. Through self-discipline we can become unwavering when facing problems in life. The self-discipline we require is actually how to endure pain and grow.
Self-discipline in life can enable one to have a healthy eating habit and maintain a good physical condition, just like Carina Lau. In Carina Lau’s dynamics, there is almost no change in her face, and her daily life photos are all in a bare face. It can also be seen that her skin is smooth and energetic.
Carina Lau is a strong woman. She has shown her skills in investment. If she continues, she may own more property. However, she chooses to travel and run with her friends, and she does not fall for a day.
Carina Lau, like everyone who insists on self-discipline, maintains a simple and healthy life, but she has also experienced bad things. She has taken those things by herself, and she bravely stood up and talked, and escape can not solve anything. The problem is that only by experiencing pain can you be reborn in Nirvana.
Self-discipline makes oneself more tenacious, and his good state can also influence others. For example, director Zhang Yimou, he is not a star and does not need to show his face all the time, and his talents have been appreciated by many people.
But who knows that Director Zhang Yimou doesn't eat dinner every night. In order to keep his figure and keep his nerves in a sober state and keep a good energy, this habit has been persisted for a long time.
Zhang Yimou also takes time out every day to read and "charge" himself, which makes people feel ashamed. Most people will pick up their mobile phones to play when they return to home after work, thinking about hard work and giving themselves a little time to relax, tension nerves Once relaxed, it is difficult to tighten again.
This also makes people very helpless. Without strong self-control, it is difficult to stick to one thing all the time. Some people will force themselves to stick to something for more than ten days, relax and give up all the work.
Self-discipline makes people understand the importance of something, and also forces them not to give up. They drive people to the edge of the cliff, walk along the edge of the cliff, and fall down if they are not careful. Below is the abyss.
Han Xue magnified a seemingly inconspicuous little thing and gradually became self-disciplined. Laying in bed is a habit of many people. Han Xue wakes up on time every day. The alarm clock only needs to ring once, and most people are very It is difficult to do this, so Han Xue is already listening to the radio to make breakfast when people are lying in bed.
Han Xue can use this period of time, every day, that little time accumulated and turned into a vast sky, allowing Han Xue to soar.
The self-disciplined life is so beautiful. Zhou Run found that life is simple and regular, but flat but happy. Although Zhou Yunfa's hair is white, his body is still strong. The passage of time cannot be stopped, but he can change himself.
