This winter, my friends should have reached a new height, eating and sleeping, sleeping, and not exercising. In addition to accumulating fat, slowing down metabolism can lead to edema.
said that the problem of edema can be large or small, if it is mild, basically the whole face will look a little swollen in the morning, but if it is serious, it can be seen that the whole body is obviously edema, leading to weight gain of several catties or even dozens of catties.
Especially for female stars who appear in front of the camera every day, how to get rid of edema has become a research topic for them.
read the tips for removing edema shared by many female stars on social platforms, Miss Lin kindly summarized them for everyone's reference.
Qi Wei: Knock on the head to remove edema
Speaking of it, Qi Wei's method of removing edema is really to see her Amway in various programs. The operation is very simple. I get up in the morning and knock on the top of the head ↓
and she also Emphasized, it must be very strong, emm...This method sounds strange, it looks more crude.
However, after a careful look at the before and after comparison, it seems that there is indeed such a lost effect, but in practice, it seems a bit unwilling to start with yourself!
Zhong Xintong: Drink water according to the time
Gillian is a physique prone to edema, just look at his famous pair of thick legs, so she has a say in removing edema.
Her secret to edema is to drink water. But people are particular about drinking water, and there are special drinking schedules.
from 7 am to 8 pm, basically every less than two hours have a drink, when the assistant will remind her, it feels like clocking in at work.
But Gillian also said that she doesn't have to do it according to this time. You can adjust it according to your own schedule. Starting from the time you wake up, it is enough to drink 150~200ml each time.
and she also specially reminded everyone that you don’t need to drink it two hours before going to bed, and you should drink ordinary water, not happy fat house water...
she said that after insisting on drinking water according to the drinking schedule, not only the skin It's getting better, and the weight is a lot lighter. I didn't expect that drinking water will have the effect of reducing edema. Girls who are interested can give it a try.
Charmaine Sheh: Using the gadget
for lazy girls or girls with irregular schedules, it is estimated that they will not be able to drink water on time, so let's have a bit of hardcore. Learn Charmaine Sheh using the props around her, and she will appear on variety shows When I introduced it, cut potatoes into slices, put them in the refrigerator and put them on the eyes to reduce swelling and dark circles.
She also provides a method to remove edema with a spoon. The specific operation of
is to put the stainless steel spoon in the refrigerator for a period of time, and then cover the spoon around the eyes to cover the entire eyes, which is very effective in removing edema of the eyelids.
Kunling: Massage with both hands
Of course, if you are diligent, you can try Kunling's massage method, which is very suitable for little fairies with sensitive skin around the eyes.
is actually going along the contours of the eyes, using the softest ring finger to press repeatedly.
and then vigorously massage the acupuncture points under the ear to enhance the effect of edema. It is said that if you insist on massaging the acupoints, you have the effect of thinning your face. Look at Kunling's beautiful jaw line, and you can't get started quickly.
Zhang Jiani: Of course you can soak your feet
. It's so cold now, what is the best match for drinking hot water? Of course it's a foot bath! Many girls know that foot bathing has many benefits, such as dispelling body cold, promoting blood circulation, dredging the meridians, and aiding sleep... But it has another effect that is to reduce edema.
Zhang JiaWhen Ni was on a variety show, she said that she would add ginger, wolfberry, dangshen, and wormwood to the foot bath to speed up weight loss.
She said that she had lost 8 pounds in less than a week by using her foot bath. Of course, she also emphasized in the show that this method is actually to help you remove moisture and reduce edema.
If you have a physique prone to edema, you can try this method of mark. Zhang Jiani vowed to not only eliminate edema, but also really have the effect of losing weight.
Quiet: Gua Sha
Now more and more female celebrities have joined the ranks of health preservation. Before the show of Quiet on Big S, in the huge bathroom, her favorite is this box of natural "massage instrument"—— Gua Sha board.
For example, a natural horn comb can be used to comb the hair not only to remove dandruff and grease, but also to stimulate the nerve endings to relax and relieve tension. ↓
There is also a scraping board made of stone. Drop a few drops during normal skin care. Massage with essential oils on the face can be directly used to scrape ↓
She herself said that if the shave was done the day before, the face would feel smaller the next day, and the ability to reduce edema is really very strong.
She introduced that as long as you follow the meridian direction and follow one direction, focus on the skin, while pulling the skin, you can slowly slide it with the tendon stick~
Okay, so many female stars’ tips for removing edema, Which kind of grass did you plant? Take advantage of this time to stay at home and have time, give it a try!
