Saying that Lisa has been struggling for so long, she finally squeezed into the European and American circles.
The third season of the popular American drama "White Lotus Resort" released a trailer two days ago. Lisa, who made her first appearance in a film and television drama, appeared as a waiter.
However, as soon as the trailer was released, Lisa's appearance in the drama attracted many netizens to complain.
Netizens said that Lisa’s makeup in the play almost perfectly caters to European and American stereotypes of East Asians.
"Exactly the same as the Filipino maid in the American TV series" 👇
And the language and lines in the trailer were revealed by netizens to have obvious discrimination metaphors.
The foreigners were sitting there waiting with a arrogant attitude 👇
Lisa, who played the role of waiter, bowed her head and said hello.
The connection between the front and rear shots is obviously the Southeast Asian service industry bowing and groveling in front of Europe and the United States.
has also caused discomfort among many netizens. 👇
But there is one thing to say. After the Crazy Horse show, Lisa worked hard for her career, but her style of painting gradually went astray...
If nothing else, she just forced Europe and America to do so. Does your makeup really look good?
can only say that emmm is still a bit acclimatized.
Lisa, who broke away from the Korean filter, once again made everyone aware of the fact that Korean idols have an assembly line and the ability of Korean makeup.
You must know that before the Crazy Horse show, Lisa showed off her figure~
Even only a small part of her ankle was exposed, which was amazing. 👇
But u1s1, slender ankles can indeed make the legs appear long and thin~
How big a difference can the thickness of the ankles make? Some people look like they weigh 90 pounds, and if they reveal their ankles, they will immediately look 20-30 pounds heavier...
For example, Depp's daughter Lily has small arms and a slim waist, but she feels like she only weighs over 80 pounds. 👇
When you look at the full-body photo, the thick ankles make it look like the calf and the foot are connected as one...
Visually, the legs are really very thick 👇
So many sisters on the Internet have posted about their thick ankles~
and are struggling to find solutions. 👇
so, today I will take my sisters to see what factors determine the thickness of our ankles.
and Is there any way to change the legs? !
First sister, let’s talk about the congenital reasons for thick ankles~
In fact, whether has an ankle is directly related to the length of our Achilles tendon 👇
The Achilles tendon is composed of the tendons of the gastrocnemius and soleus muscles of the calf.~
The complete shape of the Achilles tendon cannot be seen from the appearance, because a large part of it is wrapped by the calf muscle. 👇
A sister also mentioned before that the structure of has a great relationship with heredity. either resembles her father or takes after her mother.
For example, Depp’s daughter Lily inherited her mother’s “fat” ankles 👇
Judging from Gu’s mother’s full-body photo~
Gu Ailing’s slender calves and slender ankles most likely come from her father’s genes 👇
Of course, does not mean that the taller the height, the longer the Achilles tendon.
Actor Katie, who is 175cm tall, is also an ankle-less celebrity with an arc in her calf. 👇
The first sister just wants to say that no matter who the ankle is, the length of the Achilles tendon is a factor that is difficult to change the day after tomorrow.
Because the Achilles tendon is a connective tissue with high hardness and low deformation in the human body, its elasticity is very small ~
Therefore, if you are a sister who is born with a short Achilles tendon, don’t learn the methods on the Internet to lengthen the Achilles tendon and thin ankle. Yes, pure fraud.
But don’t worry, sisters, although the Achilles tendon cannot be lengthened~
, we can still use other methods to make the calves of the ankleless stars look better and appear more slender.
The most intuitive and effective one is lily’s improvement strategy 👇 (The specific training method is placed at the end of the article, and you can find it if you read below~)
Of course, the first sister also discovered when doing research One question~
In fact, sisters who are born with short Achilles tendons due to genetic factors only account for 30% of people with thick ankles.
The reason why more sisters do not have ankles is because they have experienced long-term "large base weight + lower body posture" problems, resulting in "thick ankles"!
We must know that when we walk and stand normally~
we tend to put the center of gravity of the body in the middle of the foot. Fascial muscles will be excessive nervous.
thus pulls the tibia to slide backward, pulls the lower leg bone backward .
The heel was originally convex, but when walking, due to the imbalance of muscle strength, the calf became more and more crooked.
At the same time, the tibia will also slide backwards, causing the calf to seem to be placed directly on the heel instead of the ankle joint.
So the shape of the heel does not look obvious, the ankle is gone 👇
Finally, there is a thick ankle factor that I need to talk about specifically, that is edema! ! !
If the ankle is thick due to edema, you only need to press the ankle to see how quickly the flesh rebounds.
If cannot rebound immediately, the "edema-type thick ankle" will not go away. 👇
The causes of edema include sitting for a long time, standing for a long time, wearing tight pants, wearing high heels, etc., which are related to living habits. 👇
In terms of diet, if eat too salty it will cause more water retention in the body.
Your calves and ankles will also give you a warning of edema in the form of thickening.
has summarized the reasons for congenital and acquired thick ankles. Next, I will start to read ’s super detailed nanny-level solution~
What should I do if my Achilles tendon is not enough?
Regarding the thickened ankles caused by congenital short Achilles tendon, as the first sister said in the previous article, these sisters can do more than daily fat loss.
also You can get good calf shape by cleverly exercising the calf muscles (soleus muscle) 👇
The calf does not become thick after training, but it does not become thick after training. Proper training methods will result in calf training Rough, sisters should distinguish this!
Sitting calf raise
. Sit at 1/3 of the front edge of the chair and place equal weight dumbbells on each leg.
. Stand on tiptoes, lower down, and feel the tightness and strength in your calves at the top.
How to solve acquired thick ankles?
To be honest, short Achilles tendon is not the most fatal thing for the calf.
Wrong alignment of the lower limbs and poor posture, coupled with repeated walking and exercise to aggravate the condition, are the main reasons why the calves appear short and thick.
The first sister found the popular sister Anna’s 14-day ankle slimming exercise!
recommends that sisters practice to correct the ankle alignment.
Edema-type thick ankles
Finally, there is edema-type thick ankles. In fact, this is the best solution. The first sister arranged a nanny-level solution.
The magical calf lymphatic massage
. Make fists with both hands and massage the calf from bottom to top with your knuckles.
. Open your palm and use the thumb of the other hand to massage your calf.
Saying that Lisa has been struggling for so long, she finally squeezed into the European and American circles. The third season of the popular American drama "White Lotus Resort" released a trailer two days ago. Lisa, who made her first appearance in a film and television drama, appeared as a waiter. However, as soon as the trailer was released, Lisa's appearance in the drama attracted many netizens to complain. Netizens said that Lisa’s makeup in the play almost perfectly caters to European and American stereotypes of East Asians. "Exactly the same as the Filipino maid in the American TV series" 👇 And the language and lines in the trailer were revealed by netizens to have obvious discrimination metaphors. The foreigners were sitting there waiting with a arrogant attitude 👇 Lisa, who played the role of waiter, bowed her head and said hello. The connection between the front and rear shots is obviously the Southeast Asian service industry bowing and groveling in front of Europe and the United States. has also caused discomfort among many netizens. 👇 But there is one thing to say. After the Crazy Horse show, Lisa worked hard for her career, but her style of painting gradually went astray... If nothing else, she just forced Europe and America to do so. Does your makeup really look good? can only say that emmm is still a bit acclimatized. Lisa, who broke away from the Korean filter, once again made everyone aware of the fact that Korean idols have an assembly line and the ability of Korean makeup. You must know that before the Crazy Horse show, Lisa showed off her figure~ Even only a small part of her ankle was exposed, which was amazing 👇 But u1s1, the slender ankles really make the legs look long and thin. ~ How big a difference can the thickness of ankles make? Some people look like they weigh 90 pounds, and if they reveal their ankles, they immediately look 20-30 pounds heavier... For example, Depp's daughter Lily, with her small arms and slim waist, feels like she only weighs over 80 pounds 👇 You can take a look In the full body photo, the thick ankles make the calves and feet appear to be integrated into one... Visually the legs are really thick 👇 So many sisters on the Internet have posted about their thick ankles~ and are struggling to find solutions. 👇 so, today I will take my sisters to see what factors determine the thickness of our ankles. and Is there any way to change the legs? ! First sister, let’s talk about the congenital reasons for thick ankles~ In fact, whether has an ankle is directly related to the length of our Achilles tendon 👇 The Achilles tendon is formed by the calf Composed of the tendons of the gastrocnemius and soleus ~ In fact, the complete shape of the Achilles tendon cannot be seen from the appearance, because a large part of it is wrapped by the calf muscles.👇 A sister also mentioned before that the structure of the Achilles tendon is closely related to heredity. Either you are like your father, or you are like your mother. For example, Depp’s daughter Lily inherited her mother’s “fat” ankles 👇 Judging from Gu’s mother’s full-body photo~ Gu Ailing’s slender calves and slender ankles most likely come from her father’s genes 👇 Of course, does not mean that the taller the height, the longer the Achilles tendon. Actor Katie, who is 175cm tall, is also an ankle-less celebrity with an arc in her calf. 👇 The first sister just wants to say that no matter who the ankle is, the length of the Achilles tendon is a factor that is difficult to change the day after tomorrow. Because the Achilles tendon is a connective tissue with high hardness and low deformation in the human body, its elasticity is very small ~ Therefore, if you are a sister who is born with a short Achilles tendon, don’t learn the methods on the Internet to lengthen the Achilles tendon and thin ankle. Yes, pure fraud. But don’t worry, sisters, although the Achilles tendon cannot be lengthened~ , we can still use other methods to make the calves of the ankleless stars look better and appear more slender. The most intuitive and effective one is lily’s improvement strategy 👇 (As for the specific training method, I put it at the end of the article, you can find it by reading below~) Of course, the first sister also discovered a problem when doing research~ In fact, the congenital Achilles tendon is caused by genetic factors. Short sisters only account for 30% of people with thick ankles. The reason why more sisters do not have ankles is because they have experienced long-term "large base weight + lower body posture" problems, resulting in "thick ankles"! You must know that when we walk and stand normally, we tend to place the center of gravity of our body in the middle of our feet. 👇 When we put the focus on the back heel, the posterior chain fascial muscles will be overly tense. thus pulls the tibia to slide backward, pulls the lower leg bone backward . The heel was originally convex, but when walking, due to the imbalance of muscle strength, the calf became more and more crooked. At the same time, the tibia will also slide backwards, causing the calf to seem to be placed directly on the heel instead of the ankle joint. So the shape of the heel does not look obvious, the ankle is gone 👇 Finally, there is a thick ankle factor that I need to talk about specifically, that is edema! ! ! If the ankle is thick due to edema, you only need to press the ankle to see how quickly the flesh rebounds. If cannot rebound immediately, the "edema-type thick ankle" will not go away 👇 The causes of edema are sitting for a long time, standing for a long time, wearing tight pants, wearing high heels, etc. These are lifestyle habits. 👇 In terms of diet, if eat too salty it will increase the water retention in the body. Your calves and ankles will also give you a warning of edema in the form of thickening. has summarized the reasons for congenital and acquired thick ankles. Next, I will start to read ’s super detailed nanny-level solution~ What should I do if my Achilles tendon is not enough? Regarding the thickened ankles caused by congenital short Achilles tendon, as the first sister said in the previous article, these sisters can do more than daily fat loss. alsoYou can get good calf shape by exercising your calf muscles (soleus) smartly 👇 The calf does not become thicker as soon as you practice, but inappropriate training methods will lead to thicker calf, sisters should distinguish this! Sitting calf raise . Sit at 1/3 of the front edge of the chair and place equal weight dumbbells on each leg. . Stand on tiptoes, lower down, and feel the tightness and strength in your calves at the top. How to solve acquired thick ankles? To be honest, short Achilles tendon is not the most fatal thing for the calf. Wrong alignment of the lower limbs and poor posture, coupled with repeated walking and exercise to aggravate the condition, are the main reasons why the calves appear short and thick. The first sister found the popular sister Anna’s 14-day ankle slimming exercise! recommends that sisters practice to correct the ankle alignment. Edema-type thick ankles Finally, there is edema-type thick ankles. In fact, this is the best solution. The first sister arranged a nanny-level solution. The magical calf lymphatic massage . Make fists with both hands and massage the calf from bottom to top with your knuckles. . Open your palm and use the thumb of the other hand to massage your calf. Flexible ankle exercises . Try your best to straighten the instep and hold for 10s; . Try your best to hook the instep and hold for 10s;
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