In the hot summer
Chinese people have their own stubbornness - no matter how high the temperature is
they have to pull over a corner of the quilt
or a pillow towel, blanket, etc.
cover the belly button
Picture source: Looking for Elements
Some netizens even said
Even if In the wild
you have to find a leaf to cover your belly button...
So
from a medical point of view
Is it really necessary to cover your belly button
in hot weather?
Both Chinese and Western medicine recommend "covering the navel during hot weather"
01
The navel is the thinnest part of the abdominal wall
Essentially, the navel is a scar. During the embryonic stage, the fetus relies on the umbilical cord to connect to the mother's body to obtain oxygen and nutrients to maintain life. After birth, the doctor will cut the umbilical cord. When the umbilical cord stump falls off, the belly button will appear.
Picture source: Looking for elements
The belly button, as the final closure of the abdominal wall during embryonic development, is the weakest area of abdominal skin. Its protective barrier function is relatively weak, and there is no muscle and fat tissue under the skin for protection. therefore requires our special attention and protective measures.
02
Covering the navel can improve sleep quality
From the perspective of sleep aid, research published in the journal of the American Academy of Sleep Medicine shows that the secret to sleeping well lies in the quilt - compared with light blankets, covering a certain weight of quilt can help reduce the risk of sleep. Insomnia.
Image source: Looking for Elements
Research shows that the role of a quilt in helping to relieve insomnia may be related to the pressure it exerts on various parts of the body. This pressure activates tactile, muscle and joint sensation, giving a feeling of comfort similar to that of massaging acupuncture points.
03
Covering the navel gives people a sense of security
Not only does covering the quilt have a physical warming effect, it is also of great psychological significance.
In daily work and rest, it is common for people to fall asleep with bedding, pillows or stuffed toys in their arms. Such "embracing" behavior actually provides individuals with a sense of security.
Picture source: Seeking Elements
04
Covering the navel can prevent cold air from entering the body
From the perspective of traditional medicine, the navel also has a famous scientific name - Shenque point , which is the only acupoint that can be seen and touched in the human body. At the same time, it is also an entrance for cold air.
Traditional medicine believes that sleep is related to the circulation of Wei Qi. "Wei Qi" is what everyone often calls immunity.
Therefore, you must cover yourself with a quilt when sleeping to ensure that your body is not cold, especially the navel, which is the entrance to the cold air.
Do 4 things to protect your fragile belly button
01
It is not recommended to pick the belly button
at will. If it is picked, it may cause inflammation and infection. If there is a small amount of secretion, you can leave it alone.
If there is an odor, you can use a cotton swab dipped in water or body lotion, and apply it to the navel . After the dirt softens, wipe it gently with a cotton swab dipped in water.
02
Do not decorate your navel
Do not pierce or set diamonds on your navel, and it is not advisable to put various patterns on your navel to avoid causing skin allergies in the navel or toxic and harmful substances to penetrate through the navel skin.
03
Wear less midriff-baring clothing
Frequently wear low-waisted pants or navel-baring clothing. Sensitive people are prone to gastrointestinal disorders due to cold.
Picture source: Qianku.com
04
Rub your abdomen before going to bed
Shenque point (navel) is a famous longevity point. It connects the twelve meridians and the five internal organs and can be used to regulate the functions of the internal organs. The best way to regulate the internal organs is to rub the abdomen.
You can usually rub your abdomen before going to bed. The specific method is: lie on your back, overlap your palms, take the navel as the center, and massage 50 to 100 times in counterclockwise and clockwise directions.
Picture source: Qianku.com
In summer, three cold entrances need to be blocked
Behind the neck
As the saying goes, "the wind enters from the back of the neck", because there are 3 acupuncture points named after "wind" on the neck, namely Fengchi Acupoints, Fengmen acupoints and Fengfu acupoints are the gateways most easily invaded by wind evil. A cold neck is prone to stiff neck and cold.
When blowing the air conditioner or fan in summer, do not blow directly on your neck, especially the back of your neck.
Picture source: Find Elements
You can set the air conditioner to natural wind or sleep mode, or you can add a baffle to change the direction of the wind to avoid blowing directly on your body.
The knee joint is not protected by rich fat and muscle, and has less blood supply. If it catches cold, it is prone to problems such as pain and difficulty in flexion and extension.
It is best to wear long pants and pajamas when sleeping at night, or put a blanket on your knees.
Picture source: Find Elements
Knee joints
The top of the head
There is the "Baihui point" on the top of the head, which is the meeting place of all Yangs. If the head catches cold, the Yang energy will be easily lost.
Don't let the air conditioner blow directly on your head. If conditions don't allow, you can wear a hat. Go out and bask in the sun in the morning and evening in summer. A sun bath can speed up blood circulation and enhance the vitality of the internal organs.
Picture source: Find Elements
It should be reminded that
pain when pressing around the navel
may be a problem with gastrointestinal function
It is not ruled out that there are lesions in other organs
It is recommended to seek medical treatment in time and follow the doctor's advice for treatment
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