actress Zhang Jingchu has been controversial for advocating vegetarianism. Recently, 44-year-old Zhang Jingchu publicly stated in a live broadcast that she has been a vegetarian for three years, saying that the experience of being a vegetarian "brings new vitality and possibility to her life."
In Zhang Jingchu’s life record video, her three meals a day are impressive. As a vegetarian, her daily diet consists of vegetable juices, lettuce, tofu, mushrooms, chickpeas, etc.
Faced with this all-vegetarian diet, netizens often leave messages in the comment area to express doubts, "Will drinking vegetable juices on an empty stomach for a long time cause stomach cold?" "Can the full-vegetarian nutrition keep up?"
According to Jiupai News According to reports, Zhang Jingchu responded publicly in a live broadcast recently. She went to see a traditional Chinese medicine doctor with her mother two days ago. She wanted to prescribe some medicine to regulate her condition. After checking her pulse, the traditional Chinese medicine doctor said, "You don't need to adjust it. Go back. You are very balanced." During the live broadcast of
, Zhang Jingchu also talked about the reason for becoming a vegetarian. Three years ago, she learned a lot about vegetarianism while filming a documentary about vegetarianism. "When I first started filming, I was not a vegetarian. In order to have better contact and communication with the interview guests, I decided to be vegetarian during the documentary."
Today,
#张京春 responded to the question of whether a vegetarian diet is unhealthy The topic #
has become a hot search topic, and
netizens have different opinions on it.
Many netizens said that blindly choosing a vegan diet may lead to health problems such as anemia. Zhang Jingchu may have the guidance of a professional nutritionist, but ordinary people should not follow suit. For example, many actors have scientifically customized recipes to lose weight quickly in a short period of time for filming.
Six yuan is more than one yuan: People have nutritionists, but ordinary people should not learn.
Some netizens said that maybe she is not a vegetarian, but you have not seen her whole life.
The vast sea of clouds: In front of the camera, people shout about being vegetarian, but behind the scenes, many so-called “vegetarians” do this.
More netizens said, Everyone’s physique is different, so you should choose the one that suits you.
hongutay: According to the law of conservation of energy and the principle of comprehensive nutrition, all-vegetarian and all-vegetarian diets are one-sided. In the long run, sooner or later there will be physical problems.
Nong Laojie: Everyone’s body is different. I tried to be a vegetarian for a week, but then I felt dizzy and felt that it was better to eat meat every day.
fc1c903: You raise your own food, I eat my meat, and we don’t interfere with each other.
7b4aa6b: There is nothing wrong with personal choice, as long as you don’t mislead others, it’s fine.
@lifetimes pointed out in a related topic that there are various opinions on the Internet about whether to eat meat or vegetarian food. In fact, evolution has determined that humans are more suitable for omnivorous eating.
Humans are omnivores. If you must be vegetarian, try to choose a vegetarian diet. Not only should you increase your intake of soy products, but also nuts, mushrooms, and seaweed (kelp, seaweed, wakame, etc.).
Different people have their own preferred eating habits
The key is to be scientific and reasonable
Making your body healthier
is the most important!
Source | Morning News Comprehensive Report
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