Today (11th), director and actor Jia Ling, who has not been seen for a long time, posted an article explaining that she disappeared for more than a year and made a movie called "Hot and Hot", which will be released on the first day of the new year.
The original text is as follows:
My dear friends:
I haven’t seen you for more than a year. I miss you so much... In the more than a year since I disappeared, I made a movie called "Hot and Spicy". I shot this movie for a whole year, covering four seasons: spring, summer, autumn and winter. I started it five times (one more time because I was too tired). I also successfully lost 100 pounds and became like a boxer. The night we finished filming, I was sitting alone by the bed, with the moonlight shining on my back. I ate five packs of chocolate wafers, a total of 30 yuan, shirtless... Looking back now, I feel very handsome, like a tired warrior holding a hand. Holding your own trophies! The movie
will be released on the first day of the new year. In fact, I have always known that I have lost 100 pounds, and now just meeting everyone is the best promotion for the movie, but I can't bear to do it. I'm afraid of disturbing the surprise of the movie, and I don't want you to think that I just made a movie about weight loss. So although there have been many discussions this year, I have never taken the initiative to mention it. Because this movie has nothing to do with weight loss, or even boxing. It is a movie about how kind people find themselves and learn to love themselves. I also have a lot of issues about life that I want to discuss with you. I’ll wait until it’s released. And...I tried my best to make this movie. I just hope that you can feel the same for me when you see me again in the cinema. pride. There is a past me and a new me in the movie. I hope you can like them both.
The last thing is... I'm really hungry and tired this year, it feels like a lifetime has passed. If you see me during a road show, if you have the chance, can you go on stage and give me a hug? Although I may feel a little "hard" when you hug me now, I really miss you! See you on the first day of the new year!
Jia Ling lost 100 pounds for filming a movie. Many actors lose weight or gain weight for the roles they play, but in fact, this rapid change in weight in a short period of time is not good for health. Regarding the issue of weight loss, Luo Dan Luo Dan, the attending physician at the General Surgery Department of Chengdu Fifth People's Hospital, has previously said that first of all, it is better not to rush to lose weight, but to do it step by step. And even if you lose weight successfully, you still have to maintain it. Otherwise, the suffering will be in vain. You must also have an optimistic attitude. If you are too nervous and suppress yourself, you will easily gain weight. This is the case with modern people suffering from stress obesity.
1. There are many ways to lose weight quickly, but you must not take weight loss pills, because although weight loss pills have quick short-term effects, they will definitely rebound and lead to endocrine disorders. Not only will the more you eat, the fatter you will be, but you will also have metabolic problems. So I don’t recommend everyone to take weight loss pills. It is best for everyone to first find out why they are prone to gain weight, and it is best to prescribe the right medicine.
2, gluttony is usually the culprit. But it doesn’t mean that we can’t eat it. We have to eat it, but we need to have balanced nutrition and not eat high-fat and high-calorie foods. These are not conducive to everyone’s weight loss. There are also some foods and drinks that are easy to make you fat, such as carbonated drinks and high-oil drinks.
3. Exercise is very important. If you eat but do not exercise, fat will precipitate in the internal organs, leading to hyperlipidemia, fatty liver, etc. Adhere to appropriate aerobic exercise for a long time. Such as cycling, swimming, jogging, etc. The main thing is to find a sport that suits you.
editor Zeng Qi
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