Chicken, a protein-rich, low-fat meat, is considered an important part of a healthy diet. First, let’s talk about why it’s called “buck meat.” Chicken is rich in high-quality protein, including a component called myoglobin. This protein contributes to the elasticity of blood vessels and helps maintain healthy blood pressure levels. In addition, chicken is rich in potassium, which can help the body eliminate excess sodium, lower blood pressure, and reduce the risk of cardiovascular disease.
But the benefits of chicken go beyond that. It is rich in iron and is a good choice for replenishing blood. Iron is a key component of hemoglobin, which helps transport oxygen to various tissues throughout the body, keeping you full of energy. At the same time, the vitamin B6 in chicken can help nourish the liver, maintain the healthy function of the liver, and help detoxify and metabolize.
In addition, the vitamin B12 and riboflavin in chicken help fight fatigue, improve physical strength and mental state, and keep you away from fatigue and burnout. It can also warm the body and replenish qi, help gastrointestinal digestion and absorption, and enhance the body's resistance.
In short, chicken is not only a delicious food, but also a nutritious, healthy and beneficial choice. Whether you are health-conscious or looking for delicious food, don’t miss this piece of “low-pressure meat.” One is to nourish blood, the other is to nourish the liver, the third is to fight fatigue, warm the body and replenish qi, strengthen the body, is delicious and inexpensive, chicken is waiting to become the star on your dining table!
Recommended recipe one: Lemongrass Grilled Chicken
Lemongrass Grilled Chicken is a delicious and healthy dish, perfect for family dinners. Chicken is rich in high-quality protein and essential amino acids, which help with muscle growth and repair. Lemon and vanilla not only add flavor but also aid digestion and boost immunity. This dish is high in protein and relatively low in fat, making it a good choice for a healthy diet.
Main ingredients: chicken, lemon, rosemary, thyme, minced garlic, olive oil, salt, black pepper
Specific instructions:
1. Wash the chicken and season with salt, black pepper, minced garlic, and olive oil. pickled.
2, lemon slices, rosemary and thyme are ready.
3. Stuff the lemon slices and herbs into the inside of the chicken, and also apply a layer on the outside.
4. Preheat the oven, put the chicken in the oven, and bake until the skin is golden and crispy.
5. The grilled chicken is crispy on the outside, juicy on the inside, and overflowing with the fragrance of lemon and herbs.
Recommended recipe two: Chicken and Mushroom Cream Pasta
Chicken and Mushroom Cream Pasta is a simple and quick Western-style delicacy. The combination of chicken and mushrooms is rich in protein and vitamins, and the cream adds texture and flavor to the dish. This pasta dish is perfect for busy weekdays and makes for a quick and delicious dinner.
Main ingredients: chicken breast, mushrooms, cream, pasta, onions, garlic, milk, salt, black pepper
Specific method:
1. Slice chicken breast and marinate with salt and black pepper.
2. Slice mushrooms and chop onions and garlic.
3. Cook the pasta and set aside.
4. Add butter to the pot, sauté onions and garlic first, then add chicken and mushrooms and stir-fry.
5. Add milk and appropriate amount of salt to taste. Finally, add cooked pasta and stir-fry quickly evenly.
6. This chicken and mushroom cream pasta is rich in flavor and nutritious, perfect for a quick dinner.
Recommended recipe three: Chicken corn soup
Chicken corn soup is a nutritious home-cooked soup. Chicken provides a rich source of protein, and corn is rich in fiber and vitamins. Not only is this soup delicious, it also helps strengthen the body's immunity and is suitable for the whole family to enjoy.
Main ingredients: chicken, corn, onions, carrots, ginger, salt
Specific methods:
1. Wash and cut the chicken into pieces, cut the corn into sections, slice the carrots, and shred the onions and ginger.
2. Add water to the pot, add chicken, corn, carrots, onions and ginger. Bring to a boil over high heat, then turn to low heat and simmer.
3. Cook until the chicken is cooked and the soup is rich. Add salt to taste.
4. This chicken and corn soup is rich in flavor and nutritionally balanced. It is very suitable as a daily soup for the family.
Recommended recipe four: Stir-fried diced chicken with chili
Stir-fried diced chicken with chili is a home-cooked dish that is full of color, flavor and flavor. The diced chicken meat is tender and the chilies add spiciness and flavor to the dish. This dish not only stimulates the taste buds, but also helps to increase metabolism, making it suitable for those who like spicy food.
Main ingredients: chicken breast, chili, garlic, ginger, salt, light soy sauce, cooking wine
Specific method:
1. Cut chicken breast into cubes and marinate with salt, light soy sauce and cooking wine.
2. Cut the pepper into rings and mince the garlic and ginger.
3. Add oil to the pot, sauté the garlic and ginger until fragrant, then add the diced chicken and stir-fry quickly until it changes color.
4. Add chili and continue to stir-fry. Add appropriate amount of salt and light soy sauce.
5. Stir-fry until the diced chicken is cooked through and the peppers are cooked through.
6. This chili stir-fried diced chicken is spicy but not dry, and the chicken is fresh and tender. It is very suitable as a side dish for meals or drinks.
Life Tips: Chicken is a high-protein, low-fat meat that is suitable for various healthy diets. Not only does it provide the body with important nutrients, it also helps with muscle growth and repair. Eating more chicken can enhance your physical strength and immunity, and is also an ideal food choice during weight loss. When cooking chicken, you can try a variety of methods, such as roasting, stewing, stir-frying, etc., so that you can not only maintain the nutrition of the chicken, but also enjoy different flavors. Try these chicken recipes to add variety to your dinner table!
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