This vegetable is rich in natural folic acid. Women should eat more to prevent breast cancer! Eating more vegetables is always good for the body, and you should eat less meat. After all, the nutrients in meat are also contained in vegetables. We often see some elderly people livi

This vegetable is rich in natural folic acid. Women should eat more to prevent breast cancer!

Eating more vegetables is always good for the body. Eat less meat. After all, the nutrients in meat are also contained in vegetables. We often see some elderly people living to be a hundred years old, and hear their health tips, which is to eat more green foods. Vegetables can provide the human body with many nutrients, rich in vitamins, proteins, minerals, etc.

There are so many vegetables that you can eat, and they are rich in variety. You need to change them frequently. Different vegetables contain many different scarce nutrients. There is a vegetable that is rich in natural folic acid. Everyone knows about folic acid. Pregnant women should often supplement folic acid. Folic acid can promote fetal development and prevent fetal congenital defects. Therefore, folic acid supplementation is a top priority for pregnant women, and most of them are supplemented by folic acid tablets.

This vegetable is rich in natural folic acid. Pregnant women can supplement folic acid by eating more of this vegetable. In addition to pregnant women who need to supplement folic acid, ordinary women also need to supplement folic acid, because folic acid can prevent breast cancer. This vegetable is so rich in folic acid that women should eat it regularly.

This vegetable is lettuce, which is also called lettuce. Lettuce is a very common vegetable and is cheap, costing about 4 yuan per kilogram. Lettuce not only has high nutritional value, but also has a crisp texture and is delicious stir-fried. The common way to cook lettuce is to stir-fry, shred and stir-fry or slice and stir-fry.

Steps: Peel, wash and shred the lettuce, then heat the oil in a pot, add minced garlic and dried chili peppers and saute until fragrant, add the lettuce and stir-fry, add some salt and MSG to season after it is cooked.

When frying lettuce, stir-fry it quickly over high heat. The folic acid in lettuce will be lost after long-term heating, so don't fry it for too long. Stir-fry quickly to maintain the crisp texture of the lettuce.