Vegetables are an indispensable part of our dietary structure. Most vegetables are rich in vitamins and chlorophyll, but only one vegetable contains a nutrient called prostaglandin. This vegetable is used worldwide. It is very popular, especially in some European and American countries. It is also known as the "Queen of Vegetables". It is a very good ingredient for stir-frying, seasoning and making soups. However, there are very few people who like to eat it in China. I will give it to you today 5 reasons why you will fall in love with it.
This kind of vegetable is onion. Because of the special smell in onion, many people don't like it. However, onion has many benefits for people, especially for men. The only vegetable containing "prostaglandins", men often eat it, and 5 benefits come uninvited.
Protect prostate health
Onions contain a compound called "quercetin", which is one of the most effective natural anti-cancer substances currently known. The prostaglandins in onions are involved in a series of proliferation and differentiation activities in human cells. , helps eliminate inflammation, prevent and treat prostatitis, and protect prostate health.
Delay aging
Onions are rich in vitamin C and niacin, which can promote the formation of intercellular matrix, repair damaged cells, make the skin smooth and elastic, and make the complexion rosy and shiny. The sulfur and vitamin E in onions have antioxidant properties. , prevent pigmentation and prevent age spots.
Lower cholesterol and prevent blood clots
The volatile oil contained in onions contains a substance called diallyl disulfide, which has the effect of lowering cholesterol. It is currently the only active ingredient that contains prostaglandins and can activate blood fibrinolysis. It has It has a strong ability to relax blood vessels and coronary arteries of the heart, promote the excretion of sodium salt, thereby preventing the formation of thrombosis.
Sterilization and treatment of dental caries
The sulfur-containing compound in onions is a powerful bactericidal ingredient that can kill a variety of bacteria, including Streptococcus mutans, which causes dental caries in children. Fresh raw onions have a good effect on treating dental caries. .
Improve eye fatigue
Onions are rich in glutathione, which is a good substance for the eyes. It can promote the synthesis of corneal collagen, maintain the transparency of the lens, and improve eye fatigue. The only vegetable containing "prostaglandins", men often eat it, and 5 benefits come uninvited.
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