The weather is cold in winter, but there are also a lot of winter ingredients. We all know cabbage. Radishes, yams, etc. are all star vegetables in winter. But you must not miss the dish I am sharing today. It may seem ordinary, but it is very popular in winter. It has a sweet ta

The weather is cold in winter, but there are also many winter ingredients. We all know cabbage. Radishes, yams, etc. are all star vegetables in winter. But you must not miss the dish I am sharing today. It may seem ordinary, but it is very popular in winter. It has a sweet taste and is very good at moistening the lungs and reducing dryness. This ingredient is a must-have.

Children's vegetables are also called "baozi mustard", also known as "mother and children" vegetables. It is a cruciferous vegetable with a unique shape, like a shrunken cabbage, with many small sprouts wrapped inside.

Vegetables are also extremely nutritious and very cheap, usually only one yuan per pound. They are rich in vitamins, minerals and dietary fiber. It is worth mentioning that the selenium element in it is very prominent. Selenium element has certain antioxidant properties, which helps to enhance our body's immunity and prevent diseases.

Compared with onions, the selenium content in vegetables is 50 times higher, which can be called the "King of Selenium" among vegetables. The food we eat in winter is also greasy, so eating more vegetables can appetize and relieve greasiness, and its preparation is also very simple. Today we are going to share a delicious and nutritious dish for children, and let’s take a look at how to make it with rice.

Prepare ingredients:

Three-layer meat, vegetables, salt, oyster sauce

Specific method:

. Rinse the prepared three-layer meat in clean water and wash it clean. If you add some meat when cooking, the fresh meat flavor will blend with the vegetables, and the taste will be very good when cooked. Cut the meat and set aside.

. Children’s dishes are also called “mother and child” dishes. They taste particularly fresh, tender, crispy, sweet and delicious. Wash the vegetables. When cleaning the vegetables, we'd better add some salt to soak them, because they are difficult to clean. Then rinse them with water after soaking them. Wash the vegetables and put them on the chopping board. Cut them into thin slices with a knife. Thin slices make it easier to fry. Set the processed vegetables aside for later use.

. After the water in the pot is dry, put the prepared three-layer meat in. After the meat is put into the pot, stir-fry it over low heat to make it fragrant. After frying the lard, add some salt to make it more fragrant.

. After the meat is stir-fried, we pour in the sliced ​​vegetables. Cut the vegetables into thin slices. After putting them in the pot, use a shovel to turn them over and stir-fry them evenly. When frying vegetables, it is best to use low heat and stir frequently with a shovel so as not to burn the vegetables.

. Fry the vegetables in the pot for a minute or two. The surface will become very shiny and beautiful. At this time, add some salt and oyster sauce to taste. After they are sweet, use a spatula to turn them over and stir-fry them evenly. Fry the ingredients until they are fragrant and fragrant, and then we are ready to serve.

A three-layered meat stir-fried vegetable is quickly completed. The texture of the vegetable is sweet and crispy, and the taste of the meat is fresh and delicious.

Now is the season of vegetables. The nutrients in vegetables are very high, and they are rich in vitamins and other trace elements. What kind of food to eat in any season also depends on the season.

Normally eating more vegetables can detoxify and relieve constipation, beautify the skin and resist aging, and moisturize the lungs and reduce dryness. This recipe is very delicious, and eating like this in winter is also good for the body. If you like it, try it when you get home. It is a simple and easy-to-make dish that everyone should eat regularly.

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