Eggplant is a vegetable that can often be eaten on our table. It is not only nutritious and delicious, but also has a variety of ways to prepare it. Today I bought 5 pounds of eggplant and share with you a few dishes that my family often makes. Steamed Eggplant Puree First, we ne

Eggplant is a vegetable that can often be eaten on our table. It is not only nutritious and delicious, but also has a variety of recipes. Today I bought 5 pounds of eggplant and share with you a few dishes that my family often makes. Steamed Eggplant Puree First, we need to prepare 2 medium-sized eggplants. Wash the eggplant and cut into long thin pieces. Then, score a few cuts on the cut eggplant pieces, which will make it easier to steam the eggplant and make it more fragrant. Next, we will prepare a steamer, put the cut eggplant pieces into the steamer, and add an appropriate amount of water. Reduce the heat to medium-low, cover the pot, and steam the eggplant for about 10 minutes, until the eggplant is tender. It should be noted that the time for steaming eggplants should not be too long, otherwise the eggplants will become too soft and the taste will be affected. When the eggplant is steamed, remove it and place it in a large bowl. Mash the eggplant with a spoon until it becomes puree. Place the minced garlic cloves in a small bowl, add soy sauce, peanut butter, and sugar and mix well. This combination of sauces will add rich aroma and flavor to the eggplant puree. Pour the prepared sauce into the eggplant puree and mix the two thoroughly with a spoon. During this process, you can adjust the amount of sauce according to your personal taste. Finally, sprinkle the coriander and chopped green onion on the eggplant puree and serve it to the table. This steamed eggplant puree is very unique in terms of eating method and taste. After one bite, you will feel the smooth and tender eggplant puree melting in your mouth, with the aroma of nutty peanut butter. Nutritious and delicious. It will be more delicious as a cold dish after being chilled in the refrigerator. First of all, prepare 2 medium potatoes, 1 eggplant and 1 green pepper. Make sure to buy fresh vegetables for the best taste. Peel the potatoes and eggplant and cut into small pieces about 1 cm square. Cut the green pepper into even strips and set aside. Next, heat the pan with cold oil, add the cut potato cubes into the pan and fry until slightly brown. This enhances the aroma of the flavor. Then, take out the potatoes and set aside, pour an appropriate amount of oil again, add the eggplant pieces and fry until cooked. Eggplants produce a large amount of water. You can soak them in salt water for a while before frying to reduce the moisture content and make the frying process smoother. Stir-fry the eggplant until soft, then add the sliced ​​green pepper and stir-fry until cooked. This maintains the bright green color and crisp texture of the green peppers. Finally, add the fried potato pieces back to the pot, add an appropriate amount of salt, chicken essence and an appropriate amount of sugar, and stir-fry evenly again. You will find that the color of the three delicacies becomes bright and colorful, and the aroma is overflowing! After the frying is completed, put the three delicacies into a plate. It’s ready to be served to the table. Di Sanxian is delicious and juicy in taste and rich in nutrients, including dietary fiber, antioxidants, vitamin C, etc. It not only increases appetite, but also helps digestion and protects the gastric mucosa. Di Sanxian is an ideal dish for anyone who wants to lose weight or stay healthy. Fried eggplant box First, prepare 3 fresh eggplants, an appropriate amount of flour, 2 eggs, an appropriate amount of bread crumbs, an appropriate amount of starch, an appropriate amount of salt, an appropriate amount of pepper, an appropriate amount of allspice, and an appropriate amount of oil. Wash the eggplant and cut it into pieces, then sprinkle with salt and let it sit for a while to remove the bitter taste of the eggplant. This step is very important. Remember to cut the eggplant slices as thin as possible, so that the fried eggplant will be more crispy, tender and delicious. Prepare flour and starch. Mix the flour and starch in a bowl and add as much salt, pepper and allspice as you like. According to the ratio of 2:1, pour in the eggs and mix evenly to make a thick paste. Coat the eggplant pieces in the flour batter, making sure each piece is evenly coated. Then dip the eggplant pieces in bread crumbs, so that the fried eggplant will be more crispy and delicious. Pour enough oil in the wok, just a little more, to get the crispy skin of the eggplants. When the oil is hot, put the eggplant pieces coated in flour batter and bread crumbs into the pan and fry until golden brown, then remove and drain the oil and set aside. If you're not a fan of the greasiness of fried foods, try baking the eggplant slices in the oven. Preheat the oven to 180 degrees, place the eggplant pieces coated in flour batter and bread crumbs on a baking sheet, and bake for about 20 minutes.This can reduce fat intake and make it healthier! The fried eggplant is crispy on the outside and tender on the inside, paired with spicy flour batter and golden breadcrumbs. It’s great as a side dish or snack! Eggplant Stuffed with Minced Meat Wash the eggplant and cut into 2-3 cm long sections without cutting off the bottom. Blanch the eggplants and cook until just soft, drain and set aside. Heat oil in a pan, add minced ginger and garlic and saute until fragrant. Add minced pork and stir-fry until cooked through, then add appropriate amount of soy sauce, cooking wine, chicken essence, salt and sugar to enhance the taste. Stuff the minced meat evenly into the eggplant cutouts, making sure to fill. Crack the eggs into a bowl, add an appropriate amount of salt and starch, and stir evenly. Coat the eggplant stuffed with minced meat in a thin layer of egg wash. Heat oil in a hot pan, add eggplant and fry until golden brown on both sides. Sprinkle with chopped green onion for garnish, remove from pan and plate. Eggplant stuffed with minced meat is delicious in color and flavor, and is suitable for eating with rice. The salty minced pork and the sweetness of eggplant blend together to create a delicious taste. At the same time, you can also add an appropriate amount of coriander or minced garlic to enhance the flavor of the dish according to your personal taste preferences. Sweet and Sour Eggplant First wash the eggplant, remove both ends, and then cut into long sections of about 2 cm. Next, put the eggplant into a large bowl, add an appropriate amount of salt, stir evenly, and marinate for 10 minutes. The purpose of pickling is to remove the bitter taste and excess moisture from the eggplant. Rinse the marinated eggplants with clean water and dry them with kitchen towels. Then pour the oil into the wok and heat it to about 160°C (the right temperature is when tiny bubbles appear from the hot water). Gently add the eggplant to the pan and fry until slightly brown. You need to control the heat when frying eggplant. If you fry it too much, the taste will deteriorate. Put another pot on the fire, pour in 2 tablespoons of vinegar, add 2 tablespoons of white sugar, and cook over low heat until the sugar is completely dissolved. Next, add 1 spoon of soy sauce and 1 spoon of tomato paste and continue to cook evenly. Pay attention to the taste of the sauce. It will affect the overall taste if it is too sweet, sour or salty. Remove the fried eggplant, drain the oil, and let it sit for a while until the body temperature drops. Then take another pan, add a small amount of oil to heat, add finely sliced ​​red peppers and chopped green onions and stir-fry until fragrant. Next, add the fried eggplant to the pot, pour in the prepared sauce, and stir-fry evenly. Finally, transfer the fried sweet and sour eggplant to a plate, garnish with some chopped green onion, and serve. This sweet and sour eggplant dish is colorful, sweet and delicious. Once you take a bite, the combination of the delicate taste of eggplant and the sweet and sour sauce will leave you with endless aftertaste. And eggplant is rich in nutrients, which is very beneficial to your health. However, it should be noted that during the production process, you can adjust it according to your personal taste and increase or decrease the amount of sugar and vinegar. to suit your own taste preferences. There are many ways to cook eggplant, which is nutritious and delicious, but we should also pay attention during the cooking process. It is best not to eat eggplant at the same time as potato, bean products and seafood.