Once you suffer from high blood pressure, you will need to take antihypertensive drugs for a long time to stabilize the condition. However, long-term medication will bring more or less side effects to the body. Mild drug side effects can be ignored. If you want to reduce the side effects of drugs, you must fully Only by understanding the disadvantages of high blood pressure treatment drugs can we correlate the symptoms with the body's symptoms and correct and prevent them in a timely manner.
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People who take antihypertensive drugs for a long time will have three consequences
1. Increase the burden on the liver and kidneys
The liver and kidneys are the main detoxification and detoxification organs of the body. Long-term use of antihypertensive drugs can easily increase the burden on the liver and kidneys, and even many patients with high blood pressure will Death due to liver and kidney failure.
2. Blood vessels become thinner and lose elasticity
70% of our body is water, and there is more water in the blood vessels. The reason why antihypertensive drugs can quickly lower blood pressure is that forced diuresis lowers blood pressure, which will remove the water stored in the blood vessels. Draining blood vessels will also cause the blood vessels to lose elasticity, become thin and brittle due to dryness, and can force the blood vessels to dilate.
People who take antihypertensive drugs for a long time will have blood vessels that become brittle and hard.
3. Increased urine output
The antihypertensive drugs taken by some patients with high blood pressure contain diuretic ingredients. The so-called diuresis means urination. Patients who take antihypertensive drugs for a long time often experience increased urination, which is what causes Gaoxia The reason why the patient urinates frequently.
It is recommended to keep the following four tips in mind while taking medication to reduce the harm caused by antihypertensive drugs to the body.
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4 Tips for taking medicine, write them down so you don’t suffer
1. Adjust your mentality
Emotions can affect blood pressure. Excessive joy and sorrow, excessive tension, bad temper, anxiety, etc. will affect blood pressure and reduce the efficacy of antihypertensive drugs. If you want your blood pressure to be more stable, maintaining a calm mind is very important.
2. Adhere to the minimum dose
Antihypertensive drugs should be taken starting from the minimum dose and improved on the principle of gradual improvement. After taking it for a period of time, the medication should be adjusted according to whether the blood pressure level is stable. If the antihypertensive effect is not obvious, gradually increase the dose.
3. Take medicine at the right time
The time for taking medicine needs to be clear. During 24 hours a day, blood pressure will be extremely high at some points. If you can take antihypertensive drugs during the peak period of blood pressure, you can generally achieve the purpose of controlling blood pressure, so as not to It will continue to increase blood pressure and pose a serious threat to physical health.
Find the peak period of blood pressure and take antihypertensive drugs at this ideal stage to make blood pressure more stable.
4. Remember the contraindications for each antihypertensive drug.
If you are pregnant or preparing for pregnancy, you can first communicate with your doctor to choose the safest drug to avoid any impact and side effects on the fetus.
If you are taking insulin to treat diabetes, you should avoid taking diuretics or beta-blockers; if you have a dry cough, talk to your doctor. Some antihypertensive drugs may cause such problems.
As a sensible patient, you should understand the type of medication you are taking and the possible side effects.
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If you take antihypertensive drugs for a long time, it is recommended to supplement 4 types of "high potassium foods"
1 and fish
Fish is a kind of meat with low fat content, which contains high-quality protein. Patients with high blood pressure can eat fish appropriately, which can not only provide health benefits to the body Supplement energy and avoid the occurrence of cardiovascular diseases.
Eating fish regularly can supplement potassium to the body, maintain the balance of potassium and sodium in the body, and help stabilize blood pressure.
2, raisins
Relevant data shows that raisins are rich in potassium, which is about 8 times that of fresh grapes. People who have taken antihypertensive drugs for a long time can avoid the occurrence of hypokalemia by eating raisins.
3, dried mushrooms
Dried mushrooms are also foods rich in potassium. They have the highest potassium content among all potassium-supplementing foods. At the same time, dried mushrooms have high nutritional value and can be stored for a long time.
If you want to supplement potassium, dried mushrooms are the first choice. Patients with high blood pressure should eat dried mushrooms appropriately, which is very helpful for stabilizing blood pressure.
4. Banana
Each 100 grams of banana may contain 208 mg of potassium, and it is also recognized as one of the foods rich in potassium.
In addition to
, bananas are rich in dietary fiber and have a laxative effect. The gastrointestinal function of middle-aged and elderly people is weak and they are prone to constipation. In daily life, you can relieve constipation problems by eating bananas, and it can also provide timely benefits to the body. Supplement potassium.
For patients with high blood pressure, when taking antihypertensive drugs for a long time, they must master reasonable medication taking skills and properly replenish potassium in the body to balance the sodium and potassium balance in the body and prevent the occurrence of complications.
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