Speaking of Guo Jingjing, everyone is very familiar with it. She is the queen of diving, and she is very enviable after joining a wealthy family, but I did not expect that Guo Jingjing after marrying into a wealthy family is very low-key, not at all pretentious, and does not have the airs of a wealthy wife. After
married into a wealthy family, Guo Jingjing has attracted everyone's attention. In his daily life, he would also eat roadside stalls, and work hard with Huo Qigang, just like ordinary people.
But some netizens said that Guo Jingjing doesn’t know how to dress very rustic, she should look like a wealthy wife, and some time ago, Guo Jingjing wore a lace gauze dress to a certain event, her beauty reached a new level, and she was very temperamental, really No one can compare.
plus Guo Jingjing itself gives people a very gentle and natural feeling, which is also very comfortable and easy to touch in daily life.
It is not difficult to find in life that people who love sports are usually more energetic and healthier. Movement is the source of life. If you haven't found an exercise that suits you, you might as well try Pilates, which has no time and place restrictions. If you dedicate a little time to exercise every day, it will pay you back a lot in health.
Let me share with you a few simple Pilates exercises, I wish you a good figure as soon as possible.
Action 1: supine exercise
make the body lie flat on the yoga mat, then step on the pedal part of the tensioner with both feet, and then do sit-ups with the help of the tensioner.
Do 4 groups every day, 20 times in each group, persist for a period of time, so that we can have an "a4 waist".
Action 2: Compound exercise
Use the strength of the tensioner to raise your legs, so that your legs will slowly straighten up, so that you can achieve the effect of lifting the buttocks and thinning the thighs, and make the whole muscles more compact. Do 4 groups every day, one group 20 times.
Persist for a period of time and you will find that not only the thighs become thinner, but also the curves of the legs look better.
Action 3: Stretch your legs
Lie on the yoga mat with your upper body, step on the tensioner with your feet, pull the front end with both hands, and pull your legs to a 45-degree angle with the ground. In this way, the whole body can easily exercise the muscles of the abdomen and legs. If you persist for a period of time, you will find that the fat on the thighs and waist and abdomen will become less and less.
This action can exercise the waist, abdomen and legs at the same time, and you can practice the vest line after a month of persistence.
This tensioner uses 4-strand elastic latex tubes with super rebound. Thickened foam handle, soft and sweat-absorbent to hold, non-slip, very comfortable. It adopts nbr non-slip pedals, which is very comfortable to step on with shoes or bare feet.
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