Zhong Hanliang , who was born on November 30, 74, is now 47 years old, but he is only in his early thirties at most, and time seems to have forgotten him. But there are traces of staying so young:
1, eat less. It can be seen from his previous reality show " roaming " that he really eats very little. Compared with Guo Qilin , he has not eaten enough of three pieces of bread, but he has already eaten one piece. This should be a living habit for many years.
He said he was full
Guo Qilin asked how many pieces of bread he ate
a piece!
2, eat lightly. According to Zhong Hanliang himself, he has a history of eating vegetarian for ten years, and he will not eat more meat after that. When he recorded " This is Hip-hop ", when others were eating hot pot, he was using clear soup pot to rinse green vegetables with vinegar. This self-control is really good!
When eating hot pot, I only cook vegetables, eat
3, and run. Even when recording variety shows, I still insist on running in the morning. Speaking of which, I really feel bad for the cameraman, haha
During the run,
4 and eat very little staple food. In a show to show cooking skills, fried rice is replaced with cauliflower. Female friends should not go to blindly study Kazakhstan, otherwise they will not come to relatives.
Use cauliflower instead of rice
5, keep the child's mentality and emotional stability. This is really important, isn't it? Seeing that he is always smiling, gentle and jade-like, and makes some jokes and laughs with everyone at the right time, how can such a mentality get old.
is happy,
is happy,
is right, he also likes to eat figs , I don't know if it has anything to do with it. Everyone, just follow along and learn~
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