In order to maintain her state, Chen Chen started to exercise three months after giving birth, and Chen Rong still trains with her private trainer even if she does not show up.


As a successful host, strict self-discipline is very important. In order to make themselves look more perfect in the camera, many hosts choose to go to the gym for exercise in their spare time.

Chen Chen is very strict with himself. When he was forty years old, he gave birth to a daughter. Three months after giving birth, Chen Chen went to the gym for physical recovery training. Squatting, lifting dumbbells... After a while, Chen Chen, who was exercising earnestly, was wet with sweat. From this little exercise, we can see that Chen Chen's self-discipline and his position as the first sister of Dongshi Entertainment are all based on his usual accumulation.

Chen Rong , who turned into a behind-the-scenes producer, also recently exposed a set of gym workout photos. In the photo, Chen Rong still looks young, and she can't tell that she is about to turn 50 years old.

Frozen age host Wan Dini , no matter what time or occasion, it will give people a feeling of youthful vitality, which is probably not unrelated to her husband being a fitness trainer. Under the professional guidance of her lover, fitness exercise makes Wandi Ni has become the goddess of frozen age in the minds of the audience.

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