On October 6th, Huang Xiaoming posted a set of his "admission photos" on Weibo.
and the caption: "People still can't indulge themselves." In the photo of
, Huang Xiaoming's hives, which spread to the entire arm, look quite scary.
It turns out that just the day before, Huang Xiaoming "did poison late at night".
At 11:30 in the evening, grilled sea sausages, wild wontons, and water of hundreds of flowers and snake grasses... A crowd of Qingdao "hard vegetables".
feasted and interacted with netizens enthusiastically: "roasted chicken hearts are the best", "I have a big bite", "I am also hurt when I lose weight". After
was ridiculed by fans, he said "just take one bite".
We have also seen the results. One second Huang Xiaoming was chatting with everyone and initiating food sharing, the next second gastroenteritis and acute urticaria delivered to him one after another...
someone who has some knowledge of urticaria We all know that the disease can be mild or severe.
ranging from skin wheals and angioedema , in severe cases involving the digestive tract and respiratory tract, and even life-threatening.
Therefore, Huang Xiaoming would advise everyone to protect themselves and deeply regret that he failed to control his appetite.
French gourmet Bria Savalin has a famous saying:
"Animals eat, people eat, only those who have style know how to taste." Can be seen at a glance.
Indulgence and restraint are two ways of life and two completely different lives.
01
watched a street interview of 1818 Golden Eye .
When the reporter pointed the camera at the bright young people and asked them if they would go for a medical examination and if they dared to read their medical report.
62.6% of the young people surveyed said that they are usually under great pressure and are afraid of problems in the physical examination.
When you ask the reason again, you will get these answers: stay up late, stay up all night, eat and drink...
The unhealthy lifestyle has penetrated into the bone marrow, they would rather hide their ears and be the one pretending to sleep than give up Those "happy days with wine and drunk today".
Neil Postman said in " Entertainment to Death ":
"It is not what we hate that destroys us, but what we love."
Jiangxi Urban Channel once exposed a story.
Xiaohai, a 21-year-old college student, went to the hospital for examination because of loss of appetite and vomiting.
I thought it was just a small problem, but after the blood test, the doctor was shocked. Nearly half of the bottles were oily blood lipids .
The diagnosis is, diabetes .
Xiaohai and his family are incredible.
After repeated inquiries by the doctor, the truth was revealed.
Xiaohai does not smoke or drink, but his eating habits are not good.
usually don't like to eat fruits and vegetables, nor drink water, and often drink cola and beverages as water.
Seeing that the child is gaining weight, the family is also a little worried.
feels young and doesn't pay much attention to it.
So, the more Xiao Hai drank, the more serious he became.
Writer Liao Yimei wrote in the book " The Flower of Pessimism ":
"If you don't believe that restraint is the key to happiness, indulgence is definitely not." Satisfaction, not contentment, but a form of self-imposed exile.
02
There is a very famous experiment on Behavioral Economics .
19 chimpanzees from the Animal Research Center and 40 students from Harvard University were divided into two camps by the researchers and launched a "race".
The researchers gave chimpanzees 2 servings of grapes and prepared 2 servings of chocolate and other tempting delicacies for humans.
Contestants can either eat 2 servings immediately or endure 2 minutes to get 6 servings.
The results were astonishing, 72% of the chimpanzees chose to wait, while only 19% of the students from Harvard were willing to wait.
This is the classic hyperbolic discounting theory.
When a person is driven by desire and seduced by immediate interests, he will lose greater gains.
Everyone may have read Liang Shiqiu's famous saying : "Don't eat for the sake of eating."
Once, he had dinner with friends.
smoked fish, assorted fried rice , rock candy elbow ...
These were all the favorites of Mr. Liang.
But when they were brought up one by one, Mr. Liang remained motionless.
Everyone understands that Mr. Liang has become an "insulator" of sugar.
did not expect that when the last Babao rice came to the table, Mr. Liang actually ate it.
Everyone is puzzled, Mr. Liang explained with a smile:
"I didn't eat so many delicacies before, just to leave the quota for my favorite Babao rice."
Smart people can distinguish between priorities and what is immediate pleasure and what is long-term benefit.
Because, low-level desires may be obtained by indulgence; but high-level desires can only be obtained by restraint.
03
Do you still remember the " Peking University Professor Yang Baoxue's daily schedule after 60" last year?
5:21起床、洗漱
5:28 准备早餐、60个俯卧撑
5:43 早餐、看微信
5:59 淋浴、着装
6:11 出发上班、听广播
……
随后，修改书稿，开组会等
11 :20 Chinese food
12:25 Start work
17:40 After dinner
18:25 Fitness
22:45 Rest
zdang9z is full of time every day.
netizens were also stunned. Some expressed admiration, while others expressed doubts and felt that the implementation was too difficult.
even dismissed some netizens saying, "What is the meaning of life when you turn people into machines?"
Professor, doctoral supervisor, and dean of the Department of Pharmacology, School of Basic Medicine, Peking University.
has published a total of 17 SCI articles (" Science Citation Index ") and has 11 patents. The reason
's schedule appears in class is because he is teaching his students the experience of time management.
As long as a person does not indulge in "short-term happiness", he will definitely be able to make a lot of money in long-term self-discipline. In the
documentary "My Home and My Country", there is a very shocking scene.
Mr. Lu Yuanjiu, the pioneer of my country's aerospace industry and the winner of the "July 1 Medal ". Although
is 101 years old, he is still in good spirits.
When a reporter asked him what he was determined not to eat, Mr. Lu said:
"If you don't eat things like cake, you can't walk if you eat too fat." When he was 100 years old, the old man wrote:
"Don't be in a hurry." , Don't be annoyed, don't be lazy, don't be greedy."
posted it on the door, strictly disciplined himself .
In this world, how can there be a good body and a good life. Some
are just in places that others can't see, restraining their desires and redouble their self-discipline.
04
Shi Tiesheng once said: "Man is desire itself."
If a person wants to control his life, he can only rely on self-control.
What is self-control?
is the ability to do these two things to the extreme.
First, don't do what you like but shouldn't do.
have seen such a cartoon.
A young man is reading a book with a mobile phone next to him.
suddenly the phone lit up, he picked it up and took a look, then put it back.
After a while the phone lights up again, and he picks it up again.
Then he kept swiping and never put the phone back.
Finally, he threw down the book and left with his mobile phone...
People are very contradictory animals. They clearly know what the best choice is, but often because of their inner preferences and human laziness, they are willing to degenerate.
That's why Gorky said: "Even a little restraint on oneself can make a person stronger."
Some people say: "The history of human progress is a history of restraining desire." In primitive society, human beings lived by gathering and hunting. After a hard day's work, the happiest thing was undoubtedly eating the food they found and then sleeping soundly. Sleep.
But at this time, some human beings jumped out of the "comfort zone" and began to work hard for farming and animal husbandry... Then, the farming civilization came, and human beings escaped more disasters.
Later, the first type was eliminated, and the second type survived.
is alive and there is no one who doesn't like to have fun.
But only by learning restraint, can life escape more pain and get better.
likes a passage very much @recipe :
Low-level desire (happiness) can be obtained by indulgence;
High-level desire (happiness) can only be obtained by self-discipline 0z
z get.
to share.
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Hello everyone, I'm Wang Er, I don't know astronomy, I don't know geography, and I know a little bit about life in the middle. Pay attention to [Wang Er Er], a middle-aged boy who can't help but roar when he sees injustice on the road.
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