Tianwang Andy Lau debuted for 40 years, and now he is over 60 years old. Whether he was young or now, people have always been amazed at his handsome appearance.
Many people say that Andy Lau won't get old, and he still looks handsome at 61 years old. Does he have any special secret? Therefore, his diet and health secrets have aroused the interest of many netizens.
Recently, a Taiwanese nutritionist broke the news about Andy Lau's diet recipe, which became a hot topic on the Internet.
nutritionist listed six secrets of Andy Lau's health:
No. 1, Andy Lau has kept the habit of not drinking cold drinks for nearly 30 years.
Second, you should have at least 10 hours of fasting before breakfast, and stop eating after 7 pm.
Third, don't overeat, eat dinner at a fixed time, eat slowly, chew slowly, eat 7 minutes per meal, and don't stretch your stomach.
Fourth, Andy Lau has been a vegetarian for nearly 10 years, and only eats a small amount of meat when filming has special needs.
Fifth, usually insist on fitness and aerobic exercise.
Sixth, eat cheese milk cereal for breakfast.
The six Andy Lau health tips revealed by the nutritionist have not been confirmed by the parties so far. Whether the source is reliable or not is unknown. It may be that Andy Lau made a topic for attracting attention. The truth is mixed, so netizens judge for themselves, but There is a credibility that is quite high, that is, Andy Lau has indeed publicly stated that he has the habit of vegetarianism.
Andy Lau and his wife Zhu Liqian are both religious. He once worshipped an old monk Miao Lian as his teacher. The old monk once said to him: "If one is vegetarian, the other will be peaceful; if the whole world is vegetarian, the whole world will be peaceful." Andy Lau took this sentence in his heart, but it was his wife that really made him become a vegetarian.
Zhu Liqian is a vegetarian. After her daughter was born, in order to take better care of the child, Andy Lau hired a confinement nanny , but the confinement nanny was not a vegetarian, so he did not hesitate to give up all his work and stay at home to take care of his wife Female, began to follow the vegetarian diet, and gradually became a habit, and later insisted on a vegetarian diet.
In addition, regarding Andy Lau's eating habits, there is also a "16-hour diet" circulating on the Internet.
Lin Yilun once revealed when she was on the show that she tried to lose weight with a 16-hour diet, that is, to eat everything that should be eaten in a day within 8 hours, and then not eat for the remaining 16 hours. He revealed that Andy Lau is also using this method for body management.
However, Lin Yilun also reminds everyone not to follow suit, because everyone's physique is different, and you should formulate weight loss methods according to your own physical condition.
is a vegetarian and a 16-hour diet. No wonder Andy Lau has never gained weight. Many male artists will gradually gain weight after reaching middle age. Some even have big belly and become very greasy, but Hua Tsai has always been skinny and always handsome.
but he has always insisted on a vegetarian diet, it seems that it is not very good for the body, in addition to maintaining the figure, it also seems to have some adverse effects. Many netizens on
pointed out that after Andy Lau was a vegetarian for a long time, his complexion is not very good now, especially now that he is younger, he looks very dry and his complexion is dull. Someone at
compared him with Miao Qiaowei . Miao Qiaowei is a carnivore, 3 years older than Andy, with a strong body and looks younger than Andy.
Fortunately, although Andy Lau publicly stated that he is a vegetarian, he has not publicized it too much. He also called on everyone not to follow the trend and imitate casually, because he is guided by nutrition experts, and ordinary people really don't mess around.
Everyone's physical condition is different, and the method of healthy diet should be determined according to the individual situation.
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