Do you have the habit of walking? Walking can bring us many benefits! Korean actor Ha Zhengyu takes 30,000 steps every day. For him, walking is a rest. Ha Zhengyu said: "Doing nothing and resting are two different things. Resting time also requires effort and planning." His way of resting is walking! If he has negative emotions, he will also use walking to fight it.
Ha Jung Woo's walking habit started with a promise, before the announcement of the Best Actor project at a film festival, Ha Jung Woo said: "I already won it last year, so it's impossible to win again, but if I win, I will. Let's go to the Long March!"
It turned out that he really won the two-time Best Actor! So he took Kong Xiaozhen and other 16 actors, spent 21 days and walked 577 kilometers. Start from Seoul to the southernmost tip of Korea and photograph the whole process. He laughed and led everyone along the way, and since then the entertainment industry called him the "Walking Master", or the principal of the Walking School. After this trip, he found that his mental and physical condition was much better than before.
As he walks, he observes the people living in the city and explores places he has not been before. Ha Jung Woo said: "No matter where I am, no matter what I have, walking is something I can do as long as I am alive."
The benefits of walking
1, to resolve negative emotions
Ha Jung Woo is a sensitive and changeable person , Often troubled by negative emotions, then he will go out for a walk, rather than thinking about it at home, it is better to walk for half an hour, and his mood will gradually improve. Walking has a lower threshold than running and is easier to achieve.
2, bring health
As long as exercise will always bring benefits to the body, for Ha Zhengyu, artists do not deviate from the norm to create good works, but to have a good life before they can have good works. , who has been writing entertainment, strongly agrees with this idea! Once my life goes awry, my creative ability will collapse, not only will the output be low, but the quality will also be poor. So I always say that I work hard to protect my magnetic field and energy because of that.
Ha Jung Woo is committed to maintaining a healthy life. Although he is an actor, he maintains a normal routine like an office worker and exercises like an athlete.
is also nicknamed Cinderella because of this good habit, she goes home to sleep at 12 o'clock. Haruki Murakami also has the same idea, using running to increase physical strength for writing, healthy life and creation complement each other. Science also confirms that walking can promote blood circulation, make dopamine in the body, relieve tension and reduce anxiety. It's easy to stick to, doesn't require special equipment, can be done anytime, and is easy to get used to.
3, increase social networking
Walking alone is a bit boring, then you can ask friends to walk together. The actors who work with him will also be persuaded to walk together. Zhu Zhixun , Zheng Yusheng , Li Shanjun and others all fall in love with walking because of him. But there are also people who feel bored and ask him to stop calling for appointments, which will not detract from his love for walking.
Ha Zhengyu said: "After walking, I understand that there is no wrong path in the world, some are just a little late and bumpy." "I also hope that I can be a person who keeps walking, no matter what the situation is. I will never give up those who can go further.”
Conclusion
Many celebrities are hiking enthusiasts, Jobs likes to think while walking, Sanmao also likes to walk alone, pick up stones at the beach, Beethoven also often Feel free to write for inspiration while walking. Darwin built a gravel path at home for walking. After writing this article, Yujun himself wants to follow him! It turns out that walking has so many benefits, no wonder so many people walk in the park every day.
Resting does not necessarily mean lying down and doing nothing, doing some relaxing exercises is also a good way to rest. If you don't know what to do, exercise or read! It's hard to go wrong with these two things.
-
-
-
-
-
-
-
-
-
-