Tang Yan lay flat, deserved to be scolded?

Tang Yan was scolded~

There are only 3 plans for her September itinerary, all of which are brand activities. Fans left a message of mourning and asked Tang Yan to quickly enter the group to film.

fans and webmasters asked the studio, "Six questions, what did the studio do this year?"

saw Tang Yan's itinerary this year. From January to September, almost every month was just a few brand events. Fans did the math, and the work in the past half a year adds up to a week's workload.

Tang Yan after getting married can't see any career aspirations. She has not had any new dramas for 2 years, and no new movies have been released for 4 years. Last year's only officially announced new drama "Blossoms" was still a female supporting role. ...

Now she is almost in a semi-retired state, and fans are more anxious than each other.

The former Tang Yan is also a post-85 flower who is as famous as Yang Mi , Liu Shishi , Zhao Liying , and the charming, smart, mature and stable Zi Xuan in "Xianjian 3" made her famous overnight.

" why Sheng Xiaomo ", " Xia Family Three Thousand Gold ", " Splendid Weiyang " and other high reputation and high traffic dramas made her elected Golden Eagle Goddess in 2016.

saved enough money and capital for himself before marriage. After marriage, he enjoys a happy family life. He arranges a little work every month so that his life will not be too monotonous.

She enjoys the current life at a leisurely pace according to her own state. Although there is no race against time, it seems that her career has begun to go downhill, but at this stage of her life, she earnestly lives the life she chooses and deserves to be blessed.

Tang Yan has no fighting spirit and has no intention of fighting, but fans are very anxious, seeing that Yang Mi and Zhao Liying are actively returning to work and business after marriage and even after giving birth in the same period.

doesn't know when she will join the group for filming, but she has maintained a very good condition during the activities, especially a pair of beautiful legs that are not afraid of life.

's well-proportioned legs have always been a plus point for good-looking clothes. Whether it's skirts or trousers, they don't have beautiful legs.

from the leg circumference to the leg shape, coupled with the excellent body proportion, allows you to bring your own flash effect in the crowd.

Although the length of the legs is affected by genes, the circumference and shape of the legs can be changed through hard work, so that you can also have long legs visually.

But many friends are targeted by the thick and curved "calf killer".

First, the reason for the thick calf?

The weather is getting colder, new clothes are added in the seasons, shorts, skirts and trousers are replaced.

Is there anyone who is the most worried about buying pants like Xiaobian, because...the calf is thick and curved, and the pants that you like will die when you go to the top.

, especially the little black trousers known as one pair of hands, dare not wear them at all!

Why did the radish legs and sturdy calves find you?

1, the whole body is fat, the calf is thick.

Fat accumulates all over the body, and the whole body is fleshy. Naturally, the calf cannot escape. The thick calf can also be divided into fat type and muscle type.

can try to tighten the calf muscles. If you pinch the thick meat, it is a fat calf.

The same style has thick calves, and you can lose fat and slough off the whole body to unlock a good-looking calf shape.

But if it is a muscular or compound calf, you need to find the root cause, whether it is improper posture or overtraining, and the root stovepipe can really unlock the bird's legs.

2, knee hyperextension/C stance.

first recalled whether he habitually stretched his knees excessively when he was standing, thinking that he was standing straight and upright.

The fact is: Stretching the legs hard will cause the pelvis to tilt forward excessively, the front of the thigh compensates, and the back of the calf compensates, resulting in a lordosis of the thigh, and the kyphosis of the calf becomes "bent."

not only have thick calves, but also strong thighs, this kind of youThe straight standing posture that I think is actually not standard, that is, the knee hyperextended posture we often say.

When the knee is hyperextended, the hyperextension of the knee joint exceeds 5 degrees, and the upper and lower legs form a large "C" shape. is also called the knee arch. When viewed from the side, the knee joint is excessively opened backwards, showing a kyphotic shape. arc.

Standing with the knee hyperextended for a long time, the legs are thick and bent, and it will also cause XO\X-shaped legs , which is not only ugly, but also painful!

1) Knee pain. Because needs to over-tighten the quadriceps to maintain the balance of the body, and the muscles on the back of the calf are tense, which reduces the foot dorsiflexion ability of the ankle joint, and squatting or descending steps is prone to knee joint activity compensation,

3) form flat feet . Flat feet are formed because the overly tense back of the calf reduces the strength of the tibialis anterior muscle that mainly maintains the inner arch.

4) Low back pain. Due to the tension of the hamstrings on the back of the thigh, the pelvis is tilted backward, which affects the curvature of the lumbar spine and causes low back pain.

3, Arch collapse cause the calf to bulge and expand.

After the arch of the foot collapses, the inner side of the foot becomes lower, and the eversion of the foot occurs, that is, the foot is everted.

When the arch of the foot collapses, it will cause a series of chain reactions in the body: external rotation of the tibia, internal buckle of the knee, internal buckle of the femur, internal buckle of the femur, protrusion of the greater trochanter, bending of the calf, and the X-shaped leg becomes more serious the more you walk.

In addition to the soft tissue of the sole of the foot, the two muscles on the calf: anterior tibialis , posterior tibialis , also have a great influence on arch .

When these two muscles contract actively, it lifts the entire arch like a rope coming up, thereby changing the shape of the arch.

If the tibialis anterior is weak and weak, the deep calf muscles (tibialis posterior, peroneus longus, flexor digitorum longus, and flexor digitorum longus) will compensate by contracting excessively to maintain the arch of the foot. In such a state of

, it will cause excessive tension on the back of the calf, causing the center of gravity to move forward, causing the inner and rear of the calf to be tense and thick, and the muscles on the front of the thigh are tense.

4, wear high heels for a long time.

There are mainly triceps on the back of our calf, including gastrocnemius lateral head, medial head of gastrocnemius and soleus.

Walking in high heels for a long time will require too much strength for the hamstrings on the back of the legs and the muscles on the back of the calf, forming muscle legs . At the same time, the negative gravity line of the body changes, which will aggravate the wear and tear of the knee joint cartilage, induce and aggravate the multi-factor strain and even degeneration of the joint cartilage, muscles, and ligaments.

A study found that when women wear high-heeled shoes, it is difficult for the ankle to function normally, causing the knee joint to compensate, and the increased pressure can cause arthritis.

A study by Harvard Medical School found that wearing stilettos regularly increases the pressure on the knee joint by 26%, wearing wide high-heeled shoes increases the pressure by 22%, and wearing high-heeled shoes up and down the stairs, the pressure on the knee joint can reach 7~9% of body weight. times. Overtraining of

5 and leads to excessive use of for the calf muscles, and the muscles are used in waste legs, and the calf is naturally thick.

Second, how to practice good-looking calves?

The first step, from the posture adjustment.

Since it's a posture problem, let's start by changing the posture.

When standing, don't always stand with straight legs. After all, we are not dance students. For the sake of art, we need to do some movements beyond the normal range of motion of joints to achieve the physical beauty required by art.

When standing, pay attention to keep the abdomen closed, the lower jaw slightly closed, keep the spine naturally stretched, the ears, shoulders, hips, in the same straight line.

I feel that my knees are slightly flexed. Professionally speaking, the straight line formed by femoral head and the outer ankle should pass through the center of the knee joint. Simply put, it looks like the knee is straight, but you can feel the knee is bent.

can also feel the same way: imagine a wall on the back, maintain a thickness of about one palm between the thick back and the wall.

corrected his stance, and then adjusted his gait. Don't procrastinate when walking, as if you haven't eaten enough, your steps feel stuck to the ground.

Pay attention to the correct force of the muscles when walking, use the muscles around the pelvis, especially the psoas, gluteus maximus, and gluteus medius to maintain the stability of the hip, feel the gluteus maximus exert more force, and avoid leg replacement Compensation, stay away from thick legs and strong legs.

The fairies who like to wear high heels should try to reduce the frequency as much as possible, and you can also set a beautiful high heels day for yourself. When choosing high heels, don’t pursue the higher the better, generally 4-7cm is more suitable.

Of course, you also need to choose the right shoes according to your foot shape. Asians have wider feet, and generally choose shoes with round toe, square toe, and toe toe will be more comfortable.

The second step, targeted training, activate the arches, muscles, balance muscle strength, and slim the calves. While adjusting the posture,

conducts some targeted training to activate the "lazy" muscles, restore the function of the feet, lay the foundation of the legs, let them work well, restore the strength line, and reshape the straight and slender calves.

Action 1: Back to the calf valgus

Method:

1, sit up, prepare a folded towel, sandwich the towel between the calf, move the calf inward with both hands on the outside of the calf, and do the action of hooking the foot and breaking the foot at the same time. Keep your knees pointing straight up.

2, complete 20 reps*3 sets. Improve calf valgus stout.

Action 2: Release the tightness of the calf

Method:

1, sit and stand, open the tiger's mouth with both hands, overlap the thumbs, and push from the top of the ankle to the bottom of the knee along the midline.

2, repeat 20 times*3 groups, switch sides to practice. Every time is from bottom to top. Improves muscle tightness in the back of the calf.

Action 3: Stretch the thick calf

Method:

1, lie on your back, put the yoga rope on the forefoot, exhale, slowly push up straight, control the knee not to hyperextend, bend the knee slightly, and feel the front side of the calf tighten, A stretch on the back side is the right thing to do.

2, complete 20 reps*3 sets, switch sides. Eliminate calf swelling and balance calf muscle strength.