never expected "Sister Riding the Wind and Waves 3" to become a weight loss program.
basically spends 18 hours of training every day, plus the pressure, it is difficult not to lose weight.
After Tan Weiwei rehearsed the dance, her hands were unsteady even with the dishes, and she was shaking all the time. Even Zheng Xiuyan felt too tired.
see how strong the show is.
Among the 30 sisters, some of them are getting thinner and thinner. For example, Zhang Tianai is getting thinner and thinner. Among the 30 sisters, she is considered as skinny and has no fat at all.
Zhang Tianai has a very strong self-discipline, and he has to do core training every night when he returns to the dormitory.
is quiet, and after the first performance and the third performance, she has changed a lot, and her face has become sunken. As a returning eldest sister, Tranquility has her own pressure. She wanted to lead the sisters all the way to the end.
to see 4 slim and inspirational sisters.
01: I still eat supper for less than 98 jin.
went from 145 jin to 110 jin after giving birth, and now I can't get 100 jin. Only Zhang Xinyi knows how hard this road is. In the third performance of
, Zhang Xinyi disclosed his weight, claiming to be less than 98 pounds. With a height of 170 cm and a weight of less than 98 catties, Zhang Xinyi is definitely an inspirational sister to lose weight.
When she excitedly shouted her weight to everyone, she was excited.
In the show, Zhang Xinyi is still eating hot pot supper, and she chooses beef. It can be seen that she is already controlling her diet.
In the show, Zhang Xinyi is an enthusiastic and emotionally intelligent social cow sister. Among the 30 sisters, she is definitely the most popular one. She will take the initiative to receive the bride's bouquet for Zheng Xiuyan, and she will take the initiative to ask Ying to be the first to do the splits during the sports meeting.
also invited 30 sisters to the birthday party on her 41st birthday, and each sister came to join.
Zhang Xinyi is definitely a big winner in life, not only has a husband who loves her, but also a lively and lovely son. Now he can come back to work hard.
Zhang Xinyi and her husband Yuan Hong work together by division of labor. When she goes out to work, her husband takes care of the baby at home. In the upbringing of their children, the two of them have never faked their hands.
Zhang Xinyi claimed that Yuan Hong wanted to give her money to manage after marriage, but she refused. Because before marriage, her husband's money was managed by her mother-in-law, and she didn't want to make her mother-in-law unhappy. After
got married, Zhang Xinyi still let her mother-in-law manage her husband's money. The only difference is that Yuan Hong pays the whole family's expenses. She manages her own money and the two are financially free.
Every time her in-laws are sick and hospitalized for surgery, if her husband is not around, she will take the initiative to take her in-laws to see a doctor with her own money. She didn't care who paid more.
Married for 5 years, Zhang Xinyi and Yuan Hong's relationship is still like glue. In the show, Zhang Xinyi and Yuan Hong's video will also be called "baby", which caused Zheng Xiuyan to think that Zhang Xinyi was in a video with her son, and accidentally blew a kiss at Yuan Hong.
02: Slimming Success
This is definitely a weight loss program. Huang Yi has lost 10 pounds since he participated in the show, and the lines on his back are clear. The changes in his body are only felt by himself.
Huang Yi, who has lost weight, not only has a sharp face, but also has a small waist, exuding the charm of a woman in his gestures.
A bright-faced female artist, behind her back, she is only eager to see other people eat fried chicken. Huang Yi sat on the ground and rehearsed songs while watching the staff eat fried chicken.
This self-discipline is the best booster to lose 10 pounds. It's not just beauty, it's self-discipline, love, and power.
The 44-year-old Huang Yi has finally blossomed twice in his life. Now he not only has a successful career, but also has a sensible and filial daughter, as well as his own ideals and pursuits.
let everything in the past pass away, and the 44-year-old life no longer has any fear. This is Huang Yi's current attitude towards life. In the show,
also gained a lot of good friends. Although she was eliminated, she still showed her best self on stage.
03: Lose 10 pounds in 10 days
As long as you are in the singing and dancing group, even if you eat and drink every day, you will still lose weight. What kind of experience is it to lose 10 pounds in 10 days? Zhang Li has the most say.
In terms of diet, Zhang Li is definitely a very self-disciplined one, she does not eat high-calorie food. Eat high-protein, low-fat foods for breakfast.
Among the 30 sisters, Zhang Li is not particularly outstanding. She and Wang Zixuan, a pair of elegant sisters who do not compete or grab, are impressive.
Zhang Li, who has lost weight, even has a vest line. At the sports meeting, Zhang Li's long legs were very eye-catching, but it's a pity that she doesn't know how to split.
04: Lose 20 pounds and have a small waist
can lose 20 pounds while eating snacks. This is A Jiao's inspiration.
In the show, Gillian has always been self-disciplined and did not eat carbohydrates and high-calorie foods. Whenever Ah Sa was eating, she couldn't help it.
is the opposite of A Jiao, A Sa is one of the 30 older sisters who is recognized as not getting fat. She can't do without eating every day, but she will never gain weight.
Among the 30 older sisters, Gillian is the most low-key one. She doesn't take the initiative to fight for herself like Ah Sa, she is more about following Ah Sa.
even came to participate in Sister Lang because of Ah Sa. In the past 20 years, the two have been able to get along harmoniously, and more of it has something to do with Gillian's non-striving.
said that a bad marriage will make a woman overshadowed. Gillian's marriage is like this. Since getting married, Gillian once gained 20 pounds.
This marriage did not bring happiness to Gillian. The biggest difference between the two is money. Gillian just buys a bag, and she can max out her ex-husband's card. The ex-husband also thinks that Gillian's daily life is too extravagant and not suitable for living at home.
Now ex-husband Lai Hongguo has been upgraded to father. Gillian still chooses to be single.
A Jiao after the divorce said with emotion: I am lucky to meet the right person. When I haven't met, I can choose to improve myself, filter out inappropriate people and things, and work hard to manage my life well.
Although there is no love, fortunately there is still friendship. Over the years, Ah Sa and Joey Yung have always been Gillian's good best friends. There is no comparison between them, but more mutual trust, mutual support and understanding.
When Gillian's career was at a low point, Joey Yung would call her every day. This made her very moved.
now Gillian has lost 20 pounds and has a small waist. She has returned to the peak appearance of TWINS in those days.
Women at any time, please keep your figure and appearance, lose weight first, and take the first step back to yourself.
The best state of a woman is: work hard to make money, maintain a perfect figure, and always be beautiful.
Never underestimate a good-looking woman who maintains good skin and figure all year round. In most cases, they are not only good-looking but also smart.
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